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Rowal

Raw

Main info:

Rowal
Raw
1/2 cup
126.5 calories
27.2 grams carbs
2.3 grams fat
2.6 grams protein

7.1 grams fiber
0 mg cholesterol
0.3 grams saturated fat
4.6 mg sodium
16.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Rowal? Amount of calories in Rowal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Rowal? Amount of fat in Rowal: Total Fat
How much saturated fat is in Rowal? Amount of saturated fat in Rowal: Saturated fat
How much sodium is in Rowal? Amount of sodium in Rowal: Sodium
How much potassium is in Rowal? Amount of potassium in Rowal: Potassium
How many carbs are in Rowal? Amount of carbs in Rowal: Carbohydrates
How many net carbs are in Rowal? Amount of net carbs in Rowal: Net carbs
How much sugar is in Rowal? Amount of sugar in Rowal: Sugar
How much fiber is in Rowal? Amount of fiber in Rowal: Fiber
How much glucose is in Rowal? Amount of glucose in Rowal: Glucose
How much fructose is in Rowal? Amount of fructose in Rowal: Fructose
How much sucrose is in Rowal? Amount of sucrose in Rowal: Sucrose
How much protein is in Rowal? Amount of protein in Rowal: Protein
Vitamins and minerals
How much Vitamin A is in Rowal? Amount of Vitamin A in Rowal: Vitamin A
How much Vitamin A IU is in Rowal? Amount of Vitamin A IU in Rowal: Vitamin A IU
How much Vitamin C is in Rowal? Amount of Vitamin C in Rowal: Vitamin C
How much Calcium is in Rowal? Amount of Calcium in Rowal: Calcium
How much Iron is in Rowal? Amount of Iron in Rowal: Iron
How much Magnesium is in Rowal? Amount of Magnesium in Rowal: Magnesium
How much Phosphorus is in Rowal? Amount of Phosphorus in Rowal: Phosphorus
How much Zinc is in Rowal? Amount of Zinc in Rowal: Zinc
How much Copper is in Rowal? Amount of Copper in Rowal: Copper
How much Manganese is in Rowal? Amount of Manganese in Rowal: Manganese
How much Retinol is in Rowal? Amount of Retinol in Rowal: Retinol
How much Water is in Rowal? Amount of Water in Rowal: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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