Rutabagas
Cooked, boiled, drained, without salt
Main info:
RutabagasCooked, boiled, drained, without salt
1 cup, mashed
72 Calories
16.4 g
0.4 g
2.2 g
4.3 g
0 mg
0.1 g
12 mg
9.5 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Rutabagas? Amount of calories in Rutabagas: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Rutabagas? Amount of fat in Rutabagas: Total Fat | |
| How much saturated fat is in Rutabagas? Amount of saturated fat in Rutabagas: Saturated fat | |
| How much monounsaturated fat is in Rutabagas? Amount of monounsaturated fat in Rutabagas: Monounsaturated fat | |
| How much polyunsaturated fat is in Rutabagas? Amount of polyunsaturated fat in Rutabagas: Polyunsaturated fat | |
| How much sodium is in Rutabagas? Amount of sodium in Rutabagas: Sodium | |
| How much potassium is in Rutabagas? Amount of potassium in Rutabagas: Potassium | |
| How many carbs are in Rutabagas? Amount of carbs in Rutabagas: Carbohydrates | |
| How many net carbs are in Rutabagas? Amount of net carbs in Rutabagas: Net carbs | |
| How much sugar is in Rutabagas? Amount of sugar in Rutabagas: Sugar | |
| How much fiber is in Rutabagas? Amount of fiber in Rutabagas: Fiber | |
| How much glucose is in Rutabagas? Amount of glucose in Rutabagas: Glucose | |
| How much fructose is in Rutabagas? Amount of fructose in Rutabagas: Fructose | |
| How much sucrose is in Rutabagas? Amount of sucrose in Rutabagas: Sucrose | |
| How much protein is in Rutabagas? Amount of protein in Rutabagas: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Rutabagas? Amount of Vitamin A in Rutabagas: Vitamin A | |
| How much Vitamin A IU is in Rutabagas? Amount of Vitamin A IU in Rutabagas: Vitamin A IU | |
| How much Vitamin B6 is in Rutabagas? Amount of Vitamin B6 in Rutabagas: Vitamin B6 | |
| How much Vitamin B12 is in Rutabagas? Amount of Vitamin B12 in Rutabagas: Vitamin B12 | |
| How much Vitamin C is in Rutabagas? Amount of Vitamin C in Rutabagas: Vitamin C | |
| How much Vitamin D is in Rutabagas? Amount of Vitamin D in Rutabagas: Vitamin D | |
| How much Vitamin D IU is in Rutabagas? Amount of Vitamin D IU in Rutabagas: Vitamin D IU | |
| How much Vitamin E is in Rutabagas? Amount of Vitamin E in Rutabagas: Vitamin E | |
| How much Vitamin K is in Rutabagas? Amount of Vitamin K in Rutabagas: Vitamin K | |
| How much Caffeine is in Rutabagas? Amount of Caffeine in Rutabagas: Caffeine | |
| How much Calcium is in Rutabagas? Amount of Calcium in Rutabagas: Calcium | |
| How much Iron is in Rutabagas? Amount of Iron in Rutabagas: Iron | |
| How much Magnesium is in Rutabagas? Amount of Magnesium in Rutabagas: Magnesium | |
| How much Phosphorus is in Rutabagas? Amount of Phosphorus in Rutabagas: Phosphorus | |
| How much Zinc is in Rutabagas? Amount of Zinc in Rutabagas: Zinc | |
| How much Copper is in Rutabagas? Amount of Copper in Rutabagas: Copper | |
| How much Manganese is in Rutabagas? Amount of Manganese in Rutabagas: Manganese | |
| How much Selenium is in Rutabagas? Amount of Selenium in Rutabagas: Selenium | |
| How much Retinol is in Rutabagas? Amount of Retinol in Rutabagas: Retinol | |
| How much Lycopene is in Rutabagas? Amount of Lycopene in Rutabagas: Lycopene | |
| How much Thiamine is in Rutabagas? Amount of Thiamine in Rutabagas: Thiamine | |
| How much Riboflavin is in Rutabagas? Amount of Riboflavin in Rutabagas: Riboflavin | |
| How much Niacin is in Rutabagas? Amount of Niacin in Rutabagas: Niacin | |
| How much Folate is in Rutabagas? Amount of Folate in Rutabagas: Folate | |
| How much Choline is in Rutabagas? Amount of Choline in Rutabagas: Choline | |
| How much Water is in Rutabagas? Amount of Water in Rutabagas: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Rutabagas? Amount of Tryptophan in Rutabagas: Tryptophan | |
| How much Threonine is in Rutabagas? Amount of Threonine in Rutabagas: Threonine | |
| How much Isoleucine is in Rutabagas? Amount of Isoleucine in Rutabagas: Isoleucine | |
| How much Leucine is in Rutabagas? Amount of Leucine in Rutabagas: Leucine | |
| How much Lysine is in Rutabagas? Amount of Lysine in Rutabagas: Lysine | |
| How much Methionine is in Rutabagas? Amount of Methionine in Rutabagas: Methionine | |
| How much Cystine is in Rutabagas? Amount of Cystine in Rutabagas: Cystine | |
| How much Phenylalanine is in Rutabagas? Amount of Phenylalanine in Rutabagas: Phenylalanine | |
| How much Tyrosine is in Rutabagas? Amount of Tyrosine in Rutabagas: Tyrosine | |
| How much Valine is in Rutabagas? Amount of Valine in Rutabagas: Valine | |
| How much Arginine is in Rutabagas? Amount of Arginine in Rutabagas: Arginine | |
| How much Histidine is in Rutabagas? Amount of Histidine in Rutabagas: Histidine | |
| How much Alanine is in Rutabagas? Amount of Alanine in Rutabagas: Alanine | |
| How much Aspartic acid is in Rutabagas? Amount of Aspartic acid in Rutabagas: Aspartic acid | |
| How much Glutamic acid is in Rutabagas? Amount of Glutamic acid in Rutabagas: Glutamic acid | |
| How much Glycine is in Rutabagas? Amount of Glycine in Rutabagas: Glycine | |
| How much Serine is in Rutabagas? Amount of Serine in Rutabagas: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli