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Rutabagas

Cooked, boiled, drained, without salt

Main info:

Rutabagas
Cooked, boiled, drained, without salt
1 cup, mashed
72 calories
16.4 grams carbs
0.4 grams fat
2.2 grams protein

4.3 grams fiber
0 mg cholesterol
0.1 grams saturated fat
12 mg sodium
9.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Rutabagas? Amount of calories in Rutabagas: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Rutabagas? Amount of fat in Rutabagas: Total Fat
How much saturated fat is in Rutabagas? Amount of saturated fat in Rutabagas: Saturated fat
How much monounsaturated fat is in Rutabagas? Amount of monounsaturated fat in Rutabagas: Monounsaturated fat
How much polyunsaturated fat is in Rutabagas? Amount of polyunsaturated fat in Rutabagas: Polyunsaturated fat
How much sodium is in Rutabagas? Amount of sodium in Rutabagas: Sodium
How much potassium is in Rutabagas? Amount of potassium in Rutabagas: Potassium
How many carbs are in Rutabagas? Amount of carbs in Rutabagas: Carbohydrates
How many net carbs are in Rutabagas? Amount of net carbs in Rutabagas: Net carbs
How much sugar is in Rutabagas? Amount of sugar in Rutabagas: Sugar
How much fiber is in Rutabagas? Amount of fiber in Rutabagas: Fiber
How much glucose is in Rutabagas? Amount of glucose in Rutabagas: Glucose
How much fructose is in Rutabagas? Amount of fructose in Rutabagas: Fructose
How much sucrose is in Rutabagas? Amount of sucrose in Rutabagas: Sucrose
How much protein is in Rutabagas? Amount of protein in Rutabagas: Protein
Vitamins and minerals
How much Vitamin A is in Rutabagas? Amount of Vitamin A in Rutabagas: Vitamin A
How much Vitamin A IU is in Rutabagas? Amount of Vitamin A IU in Rutabagas: Vitamin A IU
How much Vitamin B6 is in Rutabagas? Amount of Vitamin B6 in Rutabagas: Vitamin B6
How much Vitamin B12 is in Rutabagas? Amount of Vitamin B12 in Rutabagas: Vitamin B12
How much Vitamin C is in Rutabagas? Amount of Vitamin C in Rutabagas: Vitamin C
How much Vitamin D is in Rutabagas? Amount of Vitamin D in Rutabagas: Vitamin D
How much Vitamin D IU is in Rutabagas? Amount of Vitamin D IU in Rutabagas: Vitamin D IU
How much Vitamin E is in Rutabagas? Amount of Vitamin E in Rutabagas: Vitamin E
How much Vitamin K is in Rutabagas? Amount of Vitamin K in Rutabagas: Vitamin K
How much Caffeine is in Rutabagas? Amount of Caffeine in Rutabagas: Caffeine
How much Calcium is in Rutabagas? Amount of Calcium in Rutabagas: Calcium
How much Iron is in Rutabagas? Amount of Iron in Rutabagas: Iron
How much Magnesium is in Rutabagas? Amount of Magnesium in Rutabagas: Magnesium
How much Phosphorus is in Rutabagas? Amount of Phosphorus in Rutabagas: Phosphorus
How much Zinc is in Rutabagas? Amount of Zinc in Rutabagas: Zinc
How much Copper is in Rutabagas? Amount of Copper in Rutabagas: Copper
How much Manganese is in Rutabagas? Amount of Manganese in Rutabagas: Manganese
How much Selenium is in Rutabagas? Amount of Selenium in Rutabagas: Selenium
How much Retinol is in Rutabagas? Amount of Retinol in Rutabagas: Retinol
How much Lycopene is in Rutabagas? Amount of Lycopene in Rutabagas: Lycopene
How much Thiamine is in Rutabagas? Amount of Thiamine in Rutabagas: Thiamine
How much Riboflavin is in Rutabagas? Amount of Riboflavin in Rutabagas: Riboflavin
How much Niacin is in Rutabagas? Amount of Niacin in Rutabagas: Niacin
How much Folate is in Rutabagas? Amount of Folate in Rutabagas: Folate
How much Choline is in Rutabagas? Amount of Choline in Rutabagas: Choline
How much Water is in Rutabagas? Amount of Water in Rutabagas: Water
Fatty acids
Amino acids
How much Tryptophan is in Rutabagas? Amount of Tryptophan in Rutabagas: Tryptophan
How much Threonine is in Rutabagas? Amount of Threonine in Rutabagas: Threonine
How much Isoleucine is in Rutabagas? Amount of Isoleucine in Rutabagas: Isoleucine
How much Leucine is in Rutabagas? Amount of Leucine in Rutabagas: Leucine
How much Lysine is in Rutabagas? Amount of Lysine in Rutabagas: Lysine
How much Methionine is in Rutabagas? Amount of Methionine in Rutabagas: Methionine
How much Cystine is in Rutabagas? Amount of Cystine in Rutabagas: Cystine
How much Phenylalanine is in Rutabagas? Amount of Phenylalanine in Rutabagas: Phenylalanine
How much Tyrosine is in Rutabagas? Amount of Tyrosine in Rutabagas: Tyrosine
How much Valine is in Rutabagas? Amount of Valine in Rutabagas: Valine
How much Arginine is in Rutabagas? Amount of Arginine in Rutabagas: Arginine
How much Histidine is in Rutabagas? Amount of Histidine in Rutabagas: Histidine
How much Alanine is in Rutabagas? Amount of Alanine in Rutabagas: Alanine
How much Aspartic acid is in Rutabagas? Amount of Aspartic acid in Rutabagas: Aspartic acid
How much Glutamic acid is in Rutabagas? Amount of Glutamic acid in Rutabagas: Glutamic acid
How much Glycine is in Rutabagas? Amount of Glycine in Rutabagas: Glycine
How much Serine is in Rutabagas? Amount of Serine in Rutabagas: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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