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Salsify

(vegetable oyster), raw

Main info:

Salsify
(vegetable oyster), raw
1 cup slices
109.1 calories
24.7 grams carbs
0.3 grams fat
4.4 grams protein

4.4 grams fiber
0 mg cholesterol
0 grams saturated fat
26.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Salsify? Amount of calories in Salsify: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Salsify? Amount of fat in Salsify: Total Fat
How much sodium is in Salsify? Amount of sodium in Salsify: Sodium
How much potassium is in Salsify? Amount of potassium in Salsify: Potassium
How many carbs are in Salsify? Amount of carbs in Salsify: Carbohydrates
How many net carbs are in Salsify? Amount of net carbs in Salsify: Net carbs
How much fiber is in Salsify? Amount of fiber in Salsify: Fiber
How much protein is in Salsify? Amount of protein in Salsify: Protein
Vitamins and minerals
How much Vitamin A is in Salsify? Amount of Vitamin A in Salsify: Vitamin A
How much Vitamin A IU is in Salsify? Amount of Vitamin A IU in Salsify: Vitamin A IU
How much Vitamin B6 is in Salsify? Amount of Vitamin B6 in Salsify: Vitamin B6
How much Vitamin B12 is in Salsify? Amount of Vitamin B12 in Salsify: Vitamin B12
How much Vitamin C is in Salsify? Amount of Vitamin C in Salsify: Vitamin C
How much Vitamin D is in Salsify? Amount of Vitamin D in Salsify: Vitamin D
How much Vitamin D IU is in Salsify? Amount of Vitamin D IU in Salsify: Vitamin D IU
How much Calcium is in Salsify? Amount of Calcium in Salsify: Calcium
How much Iron is in Salsify? Amount of Iron in Salsify: Iron
How much Magnesium is in Salsify? Amount of Magnesium in Salsify: Magnesium
How much Phosphorus is in Salsify? Amount of Phosphorus in Salsify: Phosphorus
How much Zinc is in Salsify? Amount of Zinc in Salsify: Zinc
How much Copper is in Salsify? Amount of Copper in Salsify: Copper
How much Manganese is in Salsify? Amount of Manganese in Salsify: Manganese
How much Selenium is in Salsify? Amount of Selenium in Salsify: Selenium
How much Retinol is in Salsify? Amount of Retinol in Salsify: Retinol
How much Thiamine is in Salsify? Amount of Thiamine in Salsify: Thiamine
How much Riboflavin is in Salsify? Amount of Riboflavin in Salsify: Riboflavin
How much Niacin is in Salsify? Amount of Niacin in Salsify: Niacin
How much Folate is in Salsify? Amount of Folate in Salsify: Folate
How much Water is in Salsify? Amount of Water in Salsify: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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