Salsify
(vegetable oyster), raw
Main info:
Salsify(vegetable oyster), raw
1 cup slices
109.1 Calories
24.7 g
0.3 g
4.4 g
4.4 g
0 mg
0 g
26.6 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Salsify? Amount of calories in Salsify: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Salsify? Amount of fat in Salsify: Total Fat | |
| How much sodium is in Salsify? Amount of sodium in Salsify: Sodium | |
| How much potassium is in Salsify? Amount of potassium in Salsify: Potassium | |
| How many carbs are in Salsify? Amount of carbs in Salsify: Carbohydrates | |
| How many net carbs are in Salsify? Amount of net carbs in Salsify: Net carbs | |
| How much fiber is in Salsify? Amount of fiber in Salsify: Fiber | |
| How much protein is in Salsify? Amount of protein in Salsify: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Salsify? Amount of Vitamin A in Salsify: Vitamin A | |
| How much Vitamin A IU is in Salsify? Amount of Vitamin A IU in Salsify: Vitamin A IU | |
| How much Vitamin B6 is in Salsify? Amount of Vitamin B6 in Salsify: Vitamin B6 | |
| How much Vitamin B12 is in Salsify? Amount of Vitamin B12 in Salsify: Vitamin B12 | |
| How much Vitamin C is in Salsify? Amount of Vitamin C in Salsify: Vitamin C | |
| How much Vitamin D is in Salsify? Amount of Vitamin D in Salsify: Vitamin D | |
| How much Vitamin D IU is in Salsify? Amount of Vitamin D IU in Salsify: Vitamin D IU | |
| How much Calcium is in Salsify? Amount of Calcium in Salsify: Calcium | |
| How much Iron is in Salsify? Amount of Iron in Salsify: Iron | |
| How much Magnesium is in Salsify? Amount of Magnesium in Salsify: Magnesium | |
| How much Phosphorus is in Salsify? Amount of Phosphorus in Salsify: Phosphorus | |
| How much Zinc is in Salsify? Amount of Zinc in Salsify: Zinc | |
| How much Copper is in Salsify? Amount of Copper in Salsify: Copper | |
| How much Manganese is in Salsify? Amount of Manganese in Salsify: Manganese | |
| How much Selenium is in Salsify? Amount of Selenium in Salsify: Selenium | |
| How much Retinol is in Salsify? Amount of Retinol in Salsify: Retinol | |
| How much Thiamine is in Salsify? Amount of Thiamine in Salsify: Thiamine | |
| How much Riboflavin is in Salsify? Amount of Riboflavin in Salsify: Riboflavin | |
| How much Niacin is in Salsify? Amount of Niacin in Salsify: Niacin | |
| How much Folate is in Salsify? Amount of Folate in Salsify: Folate | |
| How much Water is in Salsify? Amount of Water in Salsify: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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