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Scallops

Scallops

Mollusks, (bay and sea), cooked, steamed

Main info:

Scallops
Mollusks, (bay and sea), cooked, steamed
1 oz
31.5 calories
1.5 grams carbs
0.2 grams fat
5.8 grams protein

0 grams fiber
11.6 mg cholesterol
0.1 grams saturated fat
189.1 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Scallops? Amount of calories in Scallops: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Scallops? Amount of fat in Scallops: Total Fat
How much saturated fat is in Scallops? Amount of saturated fat in Scallops: Saturated fat
How much monounsaturated fat is in Scallops? Amount of monounsaturated fat in Scallops: Monounsaturated fat
How much polyunsaturated fat is in Scallops? Amount of polyunsaturated fat in Scallops: Polyunsaturated fat
How much trans fat is in Scallops? Amount of trans fat in Scallops: Trans fat
How much cholesterol is in Scallops? Amount of cholesterol in Scallops: Cholesterol
How much sodium is in Scallops? Amount of sodium in Scallops: Sodium
How much potassium is in Scallops? Amount of potassium in Scallops: Potassium
How many carbs are in Scallops? Amount of carbs in Scallops: Carbohydrates
How many net carbs are in Scallops? Amount of net carbs in Scallops: Net carbs
How much sugar is in Scallops? Amount of sugar in Scallops: Sugar
How much fiber is in Scallops? Amount of fiber in Scallops: Fiber
How much protein is in Scallops? Amount of protein in Scallops: Protein
Vitamins and minerals
How much Vitamin A is in Scallops? Amount of Vitamin A in Scallops: Vitamin A
How much Vitamin A IU is in Scallops? Amount of Vitamin A IU in Scallops: Vitamin A IU
How much Vitamin B6 is in Scallops? Amount of Vitamin B6 in Scallops: Vitamin B6
How much Vitamin B12 is in Scallops? Amount of Vitamin B12 in Scallops: Vitamin B12
How much Vitamin C is in Scallops? Amount of Vitamin C in Scallops: Vitamin C
How much Vitamin D is in Scallops? Amount of Vitamin D in Scallops: Vitamin D
How much Vitamin D IU is in Scallops? Amount of Vitamin D IU in Scallops: Vitamin D IU
How much Vitamin D3 is in Scallops? Amount of Vitamin D3 in Scallops: Vitamin D3
How much Vitamin E is in Scallops? Amount of Vitamin E in Scallops: Vitamin E
How much Vitamin K is in Scallops? Amount of Vitamin K in Scallops: Vitamin K
How much Caffeine is in Scallops? Amount of Caffeine in Scallops: Caffeine
How much Calcium is in Scallops? Amount of Calcium in Scallops: Calcium
How much Iron is in Scallops? Amount of Iron in Scallops: Iron
How much Magnesium is in Scallops? Amount of Magnesium in Scallops: Magnesium
How much Phosphorus is in Scallops? Amount of Phosphorus in Scallops: Phosphorus
How much Zinc is in Scallops? Amount of Zinc in Scallops: Zinc
How much Copper is in Scallops? Amount of Copper in Scallops: Copper
How much Manganese is in Scallops? Amount of Manganese in Scallops: Manganese
How much Selenium is in Scallops? Amount of Selenium in Scallops: Selenium
How much Retinol is in Scallops? Amount of Retinol in Scallops: Retinol
How much Lycopene is in Scallops? Amount of Lycopene in Scallops: Lycopene
How much Thiamine is in Scallops? Amount of Thiamine in Scallops: Thiamine
How much Riboflavin is in Scallops? Amount of Riboflavin in Scallops: Riboflavin
How much Niacin is in Scallops? Amount of Niacin in Scallops: Niacin
How much Folate is in Scallops? Amount of Folate in Scallops: Folate
How much Choline is in Scallops? Amount of Choline in Scallops: Choline
How much Water is in Scallops? Amount of Water in Scallops: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Scallops? Amount of Docosahexaenoic acid (DHA) in Scallops: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Scallops? Amount of Eicosapentaenoic acid (EPA) in Scallops: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Scallops? Amount of Docosapentaenoic acid (DPA) in Scallops: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Scallops? Amount of Total Omega 3 in Scallops: Total Omega 3
How much Total Omega 6 is in Scallops? Amount of Total Omega 6 in Scallops: Total Omega 6
Amino acids
How much Tryptophan is in Scallops? Amount of Tryptophan in Scallops: Tryptophan
How much Threonine is in Scallops? Amount of Threonine in Scallops: Threonine
How much Isoleucine is in Scallops? Amount of Isoleucine in Scallops: Isoleucine
How much Leucine is in Scallops? Amount of Leucine in Scallops: Leucine
How much Lysine is in Scallops? Amount of Lysine in Scallops: Lysine
How much Methionine is in Scallops? Amount of Methionine in Scallops: Methionine
How much Cystine is in Scallops? Amount of Cystine in Scallops: Cystine
How much Phenylalanine is in Scallops? Amount of Phenylalanine in Scallops: Phenylalanine
How much Tyrosine is in Scallops? Amount of Tyrosine in Scallops: Tyrosine
How much Valine is in Scallops? Amount of Valine in Scallops: Valine
How much Arginine is in Scallops? Amount of Arginine in Scallops: Arginine
How much Histidine is in Scallops? Amount of Histidine in Scallops: Histidine
How much Alanine is in Scallops? Amount of Alanine in Scallops: Alanine
How much Aspartic acid is in Scallops? Amount of Aspartic acid in Scallops: Aspartic acid
How much Glutamic acid is in Scallops? Amount of Glutamic acid in Scallops: Glutamic acid
How much Glycine is in Scallops? Amount of Glycine in Scallops: Glycine
How much Proline is in Scallops? Amount of Proline in Scallops: Proline
How much Serine is in Scallops? Amount of Serine in Scallops: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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