Seven in the morning
Cereals ready-to-eat, kashi
Main info:
Seven in the morningCereals ready-to-eat, kashi
1/2 cup
178 Calories
40.5 g
1.4 g
6 g
5.9 g
0 mg
0.3 g
224 mg
2.5 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Seven in the morning? Amount of calories in Seven in the morning: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Seven in the morning? Amount of fat in Seven in the morning: Total Fat | |
| How much saturated fat is in Seven in the morning? Amount of saturated fat in Seven in the morning: Saturated fat | |
| How much monounsaturated fat is in Seven in the morning? Amount of monounsaturated fat in Seven in the morning: Monounsaturated fat | |
| How much polyunsaturated fat is in Seven in the morning? Amount of polyunsaturated fat in Seven in the morning: Polyunsaturated fat | |
| How much sodium is in Seven in the morning? Amount of sodium in Seven in the morning: Sodium | |
| How much potassium is in Seven in the morning? Amount of potassium in Seven in the morning: Potassium | |
| How many carbs are in Seven in the morning? Amount of carbs in Seven in the morning: Carbohydrates | |
| How many net carbs are in Seven in the morning? Amount of net carbs in Seven in the morning: Net carbs | |
| How much sugar is in Seven in the morning? Amount of sugar in Seven in the morning: Sugar | |
| How much fiber is in Seven in the morning? Amount of fiber in Seven in the morning: Fiber | |
| How much protein is in Seven in the morning? Amount of protein in Seven in the morning: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Seven in the morning? Amount of Vitamin A in Seven in the morning: Vitamin A | |
| How much Vitamin A IU is in Seven in the morning? Amount of Vitamin A IU in Seven in the morning: Vitamin A IU | |
| How much Vitamin B6 is in Seven in the morning? Amount of Vitamin B6 in Seven in the morning: Vitamin B6 | |
| How much Vitamin B12 is in Seven in the morning? Amount of Vitamin B12 in Seven in the morning: Vitamin B12 | |
| How much Vitamin C is in Seven in the morning? Amount of Vitamin C in Seven in the morning: Vitamin C | |
| How much Vitamin E is in Seven in the morning? Amount of Vitamin E in Seven in the morning: Vitamin E | |
| How much Vitamin K is in Seven in the morning? Amount of Vitamin K in Seven in the morning: Vitamin K | |
| How much Caffeine is in Seven in the morning? Amount of Caffeine in Seven in the morning: Caffeine | |
| How much Calcium is in Seven in the morning? Amount of Calcium in Seven in the morning: Calcium | |
| How much Iron is in Seven in the morning? Amount of Iron in Seven in the morning: Iron | |
| How much Magnesium is in Seven in the morning? Amount of Magnesium in Seven in the morning: Magnesium | |
| How much Phosphorus is in Seven in the morning? Amount of Phosphorus in Seven in the morning: Phosphorus | |
| How much Zinc is in Seven in the morning? Amount of Zinc in Seven in the morning: Zinc | |
| How much Copper is in Seven in the morning? Amount of Copper in Seven in the morning: Copper | |
| How much Manganese is in Seven in the morning? Amount of Manganese in Seven in the morning: Manganese | |
| How much Selenium is in Seven in the morning? Amount of Selenium in Seven in the morning: Selenium | |
| How much Retinol is in Seven in the morning? Amount of Retinol in Seven in the morning: Retinol | |
| How much Lycopene is in Seven in the morning? Amount of Lycopene in Seven in the morning: Lycopene | |
| How much Thiamine is in Seven in the morning? Amount of Thiamine in Seven in the morning: Thiamine | |
| How much Riboflavin is in Seven in the morning? Amount of Riboflavin in Seven in the morning: Riboflavin | |
| How much Niacin is in Seven in the morning? Amount of Niacin in Seven in the morning: Niacin | |
| How much Folate is in Seven in the morning? Amount of Folate in Seven in the morning: Folate | |
| How much Choline is in Seven in the morning? Amount of Choline in Seven in the morning: Choline | |
| How much Water is in Seven in the morning? Amount of Water in Seven in the morning: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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