>

Seven in the morning

Cereals ready-to-eat, kashi

Main info:

Seven in the morning
Cereals ready-to-eat, kashi
1/2 cup
178 calories
40.5 grams carbs
1.4 grams fat
6 grams protein

5.9 grams fiber
0 mg cholesterol
0.3 grams saturated fat
224 mg sodium
2.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Seven in the morning? Amount of calories in Seven in the morning: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Seven in the morning? Amount of fat in Seven in the morning: Total Fat
How much saturated fat is in Seven in the morning? Amount of saturated fat in Seven in the morning: Saturated fat
How much monounsaturated fat is in Seven in the morning? Amount of monounsaturated fat in Seven in the morning: Monounsaturated fat
How much polyunsaturated fat is in Seven in the morning? Amount of polyunsaturated fat in Seven in the morning: Polyunsaturated fat
How much sodium is in Seven in the morning? Amount of sodium in Seven in the morning: Sodium
How much potassium is in Seven in the morning? Amount of potassium in Seven in the morning: Potassium
How many carbs are in Seven in the morning? Amount of carbs in Seven in the morning: Carbohydrates
How many net carbs are in Seven in the morning? Amount of net carbs in Seven in the morning: Net carbs
How much sugar is in Seven in the morning? Amount of sugar in Seven in the morning: Sugar
How much fiber is in Seven in the morning? Amount of fiber in Seven in the morning: Fiber
How much protein is in Seven in the morning? Amount of protein in Seven in the morning: Protein
Vitamins and minerals
How much Vitamin A is in Seven in the morning? Amount of Vitamin A in Seven in the morning: Vitamin A
How much Vitamin A IU is in Seven in the morning? Amount of Vitamin A IU in Seven in the morning: Vitamin A IU
How much Vitamin B6 is in Seven in the morning? Amount of Vitamin B6 in Seven in the morning: Vitamin B6
How much Vitamin B12 is in Seven in the morning? Amount of Vitamin B12 in Seven in the morning: Vitamin B12
How much Vitamin C is in Seven in the morning? Amount of Vitamin C in Seven in the morning: Vitamin C
How much Vitamin E is in Seven in the morning? Amount of Vitamin E in Seven in the morning: Vitamin E
How much Vitamin K is in Seven in the morning? Amount of Vitamin K in Seven in the morning: Vitamin K
How much Caffeine is in Seven in the morning? Amount of Caffeine in Seven in the morning: Caffeine
How much Calcium is in Seven in the morning? Amount of Calcium in Seven in the morning: Calcium
How much Iron is in Seven in the morning? Amount of Iron in Seven in the morning: Iron
How much Magnesium is in Seven in the morning? Amount of Magnesium in Seven in the morning: Magnesium
How much Phosphorus is in Seven in the morning? Amount of Phosphorus in Seven in the morning: Phosphorus
How much Zinc is in Seven in the morning? Amount of Zinc in Seven in the morning: Zinc
How much Copper is in Seven in the morning? Amount of Copper in Seven in the morning: Copper
How much Manganese is in Seven in the morning? Amount of Manganese in Seven in the morning: Manganese
How much Selenium is in Seven in the morning? Amount of Selenium in Seven in the morning: Selenium
How much Retinol is in Seven in the morning? Amount of Retinol in Seven in the morning: Retinol
How much Lycopene is in Seven in the morning? Amount of Lycopene in Seven in the morning: Lycopene
How much Thiamine is in Seven in the morning? Amount of Thiamine in Seven in the morning: Thiamine
How much Riboflavin is in Seven in the morning? Amount of Riboflavin in Seven in the morning: Riboflavin
How much Niacin is in Seven in the morning? Amount of Niacin in Seven in the morning: Niacin
How much Folate is in Seven in the morning? Amount of Folate in Seven in the morning: Folate
How much Choline is in Seven in the morning? Amount of Choline in Seven in the morning: Choline
How much Water is in Seven in the morning? Amount of Water in Seven in the morning: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli