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Shelled Pumpkin Seeds

365 Everyday Value

Main info:

Shelled Pumpkin Seeds
365 Everyday Value
1/4 cup
150.0 calories
5.0 grams carbs
13.0 grams fat
7 grams protein

1.0 grams fiber
0 mg cholesterol
2.5 grams saturated fat
5.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Shelled Pumpkin Seeds? Amount of calories in Shelled Pumpkin Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Shelled Pumpkin Seeds? Amount of fat in Shelled Pumpkin Seeds: Total Fat
How much saturated fat is in Shelled Pumpkin Seeds? Amount of saturated fat in Shelled Pumpkin Seeds: Saturated fat
How much monounsaturated fat is in Shelled Pumpkin Seeds? Amount of monounsaturated fat in Shelled Pumpkin Seeds: Monounsaturated fat
How much polyunsaturated fat is in Shelled Pumpkin Seeds? Amount of polyunsaturated fat in Shelled Pumpkin Seeds: Polyunsaturated fat
How much sodium is in Shelled Pumpkin Seeds? Amount of sodium in Shelled Pumpkin Seeds: Sodium
How much potassium is in Shelled Pumpkin Seeds? Amount of potassium in Shelled Pumpkin Seeds: Potassium
How many carbs are in Shelled Pumpkin Seeds? Amount of carbs in Shelled Pumpkin Seeds: Carbohydrates
How many net carbs are in Shelled Pumpkin Seeds? Amount of net carbs in Shelled Pumpkin Seeds: Net carbs
How much fiber is in Shelled Pumpkin Seeds? Amount of fiber in Shelled Pumpkin Seeds: Fiber
How much protein is in Shelled Pumpkin Seeds? Amount of protein in Shelled Pumpkin Seeds: Protein
Vitamins and minerals
How much Vitamin A is in Shelled Pumpkin Seeds? Amount of Vitamin A in Shelled Pumpkin Seeds: Vitamin A
How much Vitamin C is in Shelled Pumpkin Seeds? Amount of Vitamin C in Shelled Pumpkin Seeds: Vitamin C
How much Calcium is in Shelled Pumpkin Seeds? Amount of Calcium in Shelled Pumpkin Seeds: Calcium
How much Iron is in Shelled Pumpkin Seeds? Amount of Iron in Shelled Pumpkin Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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