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Shredded wheat

Cereals ready-to-eat, post, bite-size

Main info:

Shredded wheat
Cereals ready-to-eat, post, bite-size
1 cup
183.0 calories
43.6 grams carbs
1.0 grams fat
4.1 grams protein

5.0 grams fiber
0 mg cholesterol
0.2 grams saturated fat
9.9 mg sodium
11.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Shredded wheat? Amount of calories in Shredded wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Shredded wheat? Amount of fat in Shredded wheat: Total Fat
How much saturated fat is in Shredded wheat? Amount of saturated fat in Shredded wheat: Saturated fat
How much monounsaturated fat is in Shredded wheat? Amount of monounsaturated fat in Shredded wheat: Monounsaturated fat
How much polyunsaturated fat is in Shredded wheat? Amount of polyunsaturated fat in Shredded wheat: Polyunsaturated fat
How much sodium is in Shredded wheat? Amount of sodium in Shredded wheat: Sodium
How much potassium is in Shredded wheat? Amount of potassium in Shredded wheat: Potassium
How many carbs are in Shredded wheat? Amount of carbs in Shredded wheat: Carbohydrates
How many net carbs are in Shredded wheat? Amount of net carbs in Shredded wheat: Net carbs
How much sugar is in Shredded wheat? Amount of sugar in Shredded wheat: Sugar
How much fiber is in Shredded wheat? Amount of fiber in Shredded wheat: Fiber
How much protein is in Shredded wheat? Amount of protein in Shredded wheat: Protein
Vitamins and minerals
How much Vitamin A is in Shredded wheat? Amount of Vitamin A in Shredded wheat: Vitamin A
How much Vitamin A IU is in Shredded wheat? Amount of Vitamin A IU in Shredded wheat: Vitamin A IU
How much Vitamin B6 is in Shredded wheat? Amount of Vitamin B6 in Shredded wheat: Vitamin B6
How much Vitamin B12 is in Shredded wheat? Amount of Vitamin B12 in Shredded wheat: Vitamin B12
How much Vitamin C is in Shredded wheat? Amount of Vitamin C in Shredded wheat: Vitamin C
How much Vitamin D is in Shredded wheat? Amount of Vitamin D in Shredded wheat: Vitamin D
How much Vitamin D IU is in Shredded wheat? Amount of Vitamin D IU in Shredded wheat: Vitamin D IU
How much Vitamin E is in Shredded wheat? Amount of Vitamin E in Shredded wheat: Vitamin E
How much Vitamin K is in Shredded wheat? Amount of Vitamin K in Shredded wheat: Vitamin K
How much Caffeine is in Shredded wheat? Amount of Caffeine in Shredded wheat: Caffeine
How much Calcium is in Shredded wheat? Amount of Calcium in Shredded wheat: Calcium
How much Iron is in Shredded wheat? Amount of Iron in Shredded wheat: Iron
How much Magnesium is in Shredded wheat? Amount of Magnesium in Shredded wheat: Magnesium
How much Phosphorus is in Shredded wheat? Amount of Phosphorus in Shredded wheat: Phosphorus
How much Zinc is in Shredded wheat? Amount of Zinc in Shredded wheat: Zinc
How much Copper is in Shredded wheat? Amount of Copper in Shredded wheat: Copper
How much Manganese is in Shredded wheat? Amount of Manganese in Shredded wheat: Manganese
How much Selenium is in Shredded wheat? Amount of Selenium in Shredded wheat: Selenium
How much Retinol is in Shredded wheat? Amount of Retinol in Shredded wheat: Retinol
How much Lycopene is in Shredded wheat? Amount of Lycopene in Shredded wheat: Lycopene
How much Thiamine is in Shredded wheat? Amount of Thiamine in Shredded wheat: Thiamine
How much Riboflavin is in Shredded wheat? Amount of Riboflavin in Shredded wheat: Riboflavin
How much Niacin is in Shredded wheat? Amount of Niacin in Shredded wheat: Niacin
How much Folate is in Shredded wheat? Amount of Folate in Shredded wheat: Folate
How much Choline is in Shredded wheat? Amount of Choline in Shredded wheat: Choline
How much Water is in Shredded wheat? Amount of Water in Shredded wheat: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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