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Sliced ham

Sliced ham

Extra lean

Main info:

Sliced ham
Extra lean
1 slice oval
27.5 calories
0.3 grams carbs
0.9 grams fat
4.6 grams protein

0 grams fiber
11.1 mg cholesterol
0.2 grams saturated fat
345.3 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sliced ham? Amount of fat in Sliced ham: Total Fat
How much saturated fat is in Sliced ham? Amount of saturated fat in Sliced ham: Saturated fat
How much monounsaturated fat is in Sliced ham? Amount of monounsaturated fat in Sliced ham: Monounsaturated fat
How much polyunsaturated fat is in Sliced ham? Amount of polyunsaturated fat in Sliced ham: Polyunsaturated fat
How much trans fat is in Sliced ham? Amount of trans fat in Sliced ham: Trans fat
How much cholesterol is in Sliced ham? Amount of cholesterol in Sliced ham: Cholesterol
How much sodium is in Sliced ham? Amount of sodium in Sliced ham: Sodium
How much potassium is in Sliced ham? Amount of potassium in Sliced ham: Potassium
How many carbs are in Sliced ham? Amount of carbs in Sliced ham: Carbohydrates
How many net carbs are in Sliced ham? Amount of net carbs in Sliced ham: Net carbs
How much sugar is in Sliced ham? Amount of sugar in Sliced ham: Sugar
How much fiber is in Sliced ham? Amount of fiber in Sliced ham: Fiber
How much protein is in Sliced ham? Amount of protein in Sliced ham: Protein
Vitamins and minerals
How much Vitamin A is in Sliced ham? Amount of Vitamin A in Sliced ham: Vitamin A
How much Vitamin A IU is in Sliced ham? Amount of Vitamin A IU in Sliced ham: Vitamin A IU
How much Vitamin B6 is in Sliced ham? Amount of Vitamin B6 in Sliced ham: Vitamin B6
How much Vitamin B12 is in Sliced ham? Amount of Vitamin B12 in Sliced ham: Vitamin B12
How much Vitamin C is in Sliced ham? Amount of Vitamin C in Sliced ham: Vitamin C
How much Vitamin D is in Sliced ham? Amount of Vitamin D in Sliced ham: Vitamin D
How much Vitamin D IU is in Sliced ham? Amount of Vitamin D IU in Sliced ham: Vitamin D IU
How much Vitamin D3 is in Sliced ham? Amount of Vitamin D3 in Sliced ham: Vitamin D3
How much Vitamin E is in Sliced ham? Amount of Vitamin E in Sliced ham: Vitamin E
How much Vitamin K is in Sliced ham? Amount of Vitamin K in Sliced ham: Vitamin K
How much Caffeine is in Sliced ham? Amount of Caffeine in Sliced ham: Caffeine
How much Calcium is in Sliced ham? Amount of Calcium in Sliced ham: Calcium
How much Iron is in Sliced ham? Amount of Iron in Sliced ham: Iron
How much Magnesium is in Sliced ham? Amount of Magnesium in Sliced ham: Magnesium
How much Phosphorus is in Sliced ham? Amount of Phosphorus in Sliced ham: Phosphorus
How much Zinc is in Sliced ham? Amount of Zinc in Sliced ham: Zinc
How much Copper is in Sliced ham? Amount of Copper in Sliced ham: Copper
How much Manganese is in Sliced ham? Amount of Manganese in Sliced ham: Manganese
How much Selenium is in Sliced ham? Amount of Selenium in Sliced ham: Selenium
How much Retinol is in Sliced ham? Amount of Retinol in Sliced ham: Retinol
How much Lycopene is in Sliced ham? Amount of Lycopene in Sliced ham: Lycopene
How much Thiamine is in Sliced ham? Amount of Thiamine in Sliced ham: Thiamine
How much Riboflavin is in Sliced ham? Amount of Riboflavin in Sliced ham: Riboflavin
How much Niacin is in Sliced ham? Amount of Niacin in Sliced ham: Niacin
How much Folate is in Sliced ham? Amount of Folate in Sliced ham: Folate
How much Choline is in Sliced ham? Amount of Choline in Sliced ham: Choline
How much Betaine is in Sliced ham? Amount of Betaine in Sliced ham: Betaine
How much Water is in Sliced ham? Amount of Water in Sliced ham: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Sliced ham? Amount of Alpha Lipoic Acid (ALA) in Sliced ham: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Sliced ham? Amount of Total Omega 3 in Sliced ham: Total Omega 3
How much Total Omega 6 is in Sliced ham? Amount of Total Omega 6 in Sliced ham: Total Omega 6
Amino acids
How much Tryptophan is in Sliced ham? Amount of Tryptophan in Sliced ham: Tryptophan
How much Threonine is in Sliced ham? Amount of Threonine in Sliced ham: Threonine
How much Isoleucine is in Sliced ham? Amount of Isoleucine in Sliced ham: Isoleucine
How much Leucine is in Sliced ham? Amount of Leucine in Sliced ham: Leucine
How much Lysine is in Sliced ham? Amount of Lysine in Sliced ham: Lysine
How much Methionine is in Sliced ham? Amount of Methionine in Sliced ham: Methionine
How much Cystine is in Sliced ham? Amount of Cystine in Sliced ham: Cystine
How much Phenylalanine is in Sliced ham? Amount of Phenylalanine in Sliced ham: Phenylalanine
How much Tyrosine is in Sliced ham? Amount of Tyrosine in Sliced ham: Tyrosine
How much Valine is in Sliced ham? Amount of Valine in Sliced ham: Valine
How much Arginine is in Sliced ham? Amount of Arginine in Sliced ham: Arginine
How much Histidine is in Sliced ham? Amount of Histidine in Sliced ham: Histidine
How much Alanine is in Sliced ham? Amount of Alanine in Sliced ham: Alanine
How much Aspartic acid is in Sliced ham? Amount of Aspartic acid in Sliced ham: Aspartic acid
How much Glutamic acid is in Sliced ham? Amount of Glutamic acid in Sliced ham: Glutamic acid
How much Glycine is in Sliced ham? Amount of Glycine in Sliced ham: Glycine
How much Proline is in Sliced ham? Amount of Proline in Sliced ham: Proline
How much Serine is in Sliced ham? Amount of Serine in Sliced ham: Serine
How much Hydroxyproline is in Sliced ham? Amount of Hydroxyproline in Sliced ham: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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