Sliced ham
Extra lean
Main info:
Sliced hamExtra lean
1 slice oval
27.5 Calories
0.3 g
0.9 g
4.6 g
0 g
11.1 mg
0.2 g
345.3 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Sliced ham? Amount of fat in Sliced ham: Total Fat | |
| How much saturated fat is in Sliced ham? Amount of saturated fat in Sliced ham: Saturated fat | |
| How much monounsaturated fat is in Sliced ham? Amount of monounsaturated fat in Sliced ham: Monounsaturated fat | |
| How much polyunsaturated fat is in Sliced ham? Amount of polyunsaturated fat in Sliced ham: Polyunsaturated fat | |
| How much trans fat is in Sliced ham? Amount of trans fat in Sliced ham: Trans fat | |
| How much cholesterol is in Sliced ham? Amount of cholesterol in Sliced ham: Cholesterol | |
| How much sodium is in Sliced ham? Amount of sodium in Sliced ham: Sodium | |
| How much potassium is in Sliced ham? Amount of potassium in Sliced ham: Potassium | |
| How many carbs are in Sliced ham? Amount of carbs in Sliced ham: Carbohydrates | |
| How many net carbs are in Sliced ham? Amount of net carbs in Sliced ham: Net carbs | |
| How much sugar is in Sliced ham? Amount of sugar in Sliced ham: Sugar | |
| How much fiber is in Sliced ham? Amount of fiber in Sliced ham: Fiber | |
| How much protein is in Sliced ham? Amount of protein in Sliced ham: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Sliced ham? Amount of Vitamin A in Sliced ham: Vitamin A | |
| How much Vitamin A IU is in Sliced ham? Amount of Vitamin A IU in Sliced ham: Vitamin A IU | |
| How much Vitamin B6 is in Sliced ham? Amount of Vitamin B6 in Sliced ham: Vitamin B6 | |
| How much Vitamin B12 is in Sliced ham? Amount of Vitamin B12 in Sliced ham: Vitamin B12 | |
| How much Vitamin C is in Sliced ham? Amount of Vitamin C in Sliced ham: Vitamin C | |
| How much Vitamin D is in Sliced ham? Amount of Vitamin D in Sliced ham: Vitamin D | |
| How much Vitamin D IU is in Sliced ham? Amount of Vitamin D IU in Sliced ham: Vitamin D IU | |
| How much Vitamin D3 is in Sliced ham? Amount of Vitamin D3 in Sliced ham: Vitamin D3 | |
| How much Vitamin E is in Sliced ham? Amount of Vitamin E in Sliced ham: Vitamin E | |
| How much Vitamin K is in Sliced ham? Amount of Vitamin K in Sliced ham: Vitamin K | |
| How much Caffeine is in Sliced ham? Amount of Caffeine in Sliced ham: Caffeine | |
| How much Calcium is in Sliced ham? Amount of Calcium in Sliced ham: Calcium | |
| How much Iron is in Sliced ham? Amount of Iron in Sliced ham: Iron | |
| How much Magnesium is in Sliced ham? Amount of Magnesium in Sliced ham: Magnesium | |
| How much Phosphorus is in Sliced ham? Amount of Phosphorus in Sliced ham: Phosphorus | |
| How much Zinc is in Sliced ham? Amount of Zinc in Sliced ham: Zinc | |
| How much Copper is in Sliced ham? Amount of Copper in Sliced ham: Copper | |
| How much Manganese is in Sliced ham? Amount of Manganese in Sliced ham: Manganese | |
| How much Selenium is in Sliced ham? Amount of Selenium in Sliced ham: Selenium | |
| How much Retinol is in Sliced ham? Amount of Retinol in Sliced ham: Retinol | |
| How much Lycopene is in Sliced ham? Amount of Lycopene in Sliced ham: Lycopene | |
| How much Thiamine is in Sliced ham? Amount of Thiamine in Sliced ham: Thiamine | |
| How much Riboflavin is in Sliced ham? Amount of Riboflavin in Sliced ham: Riboflavin | |
| How much Niacin is in Sliced ham? Amount of Niacin in Sliced ham: Niacin | |
| How much Folate is in Sliced ham? Amount of Folate in Sliced ham: Folate | |
| How much Choline is in Sliced ham? Amount of Choline in Sliced ham: Choline | |
| How much Betaine is in Sliced ham? Amount of Betaine in Sliced ham: Betaine | |
| How much Water is in Sliced ham? Amount of Water in Sliced ham: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Sliced ham? Amount of Alpha Lipoic Acid (ALA) in Sliced ham: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Sliced ham? Amount of Total Omega 3 in Sliced ham: Total Omega 3 | |
| How much Total Omega 6 is in Sliced ham? Amount of Total Omega 6 in Sliced ham: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Sliced ham? Amount of Tryptophan in Sliced ham: Tryptophan | |
| How much Threonine is in Sliced ham? Amount of Threonine in Sliced ham: Threonine | |
| How much Isoleucine is in Sliced ham? Amount of Isoleucine in Sliced ham: Isoleucine | |
| How much Leucine is in Sliced ham? Amount of Leucine in Sliced ham: Leucine | |
| How much Lysine is in Sliced ham? Amount of Lysine in Sliced ham: Lysine | |
| How much Methionine is in Sliced ham? Amount of Methionine in Sliced ham: Methionine | |
| How much Cystine is in Sliced ham? Amount of Cystine in Sliced ham: Cystine | |
| How much Phenylalanine is in Sliced ham? Amount of Phenylalanine in Sliced ham: Phenylalanine | |
| How much Tyrosine is in Sliced ham? Amount of Tyrosine in Sliced ham: Tyrosine | |
| How much Valine is in Sliced ham? Amount of Valine in Sliced ham: Valine | |
| How much Arginine is in Sliced ham? Amount of Arginine in Sliced ham: Arginine | |
| How much Histidine is in Sliced ham? Amount of Histidine in Sliced ham: Histidine | |
| How much Alanine is in Sliced ham? Amount of Alanine in Sliced ham: Alanine | |
| How much Aspartic acid is in Sliced ham? Amount of Aspartic acid in Sliced ham: Aspartic acid | |
| How much Glutamic acid is in Sliced ham? Amount of Glutamic acid in Sliced ham: Glutamic acid | |
| How much Glycine is in Sliced ham? Amount of Glycine in Sliced ham: Glycine | |
| How much Proline is in Sliced ham? Amount of Proline in Sliced ham: Proline | |
| How much Serine is in Sliced ham? Amount of Serine in Sliced ham: Serine | |
| How much Hydroxyproline is in Sliced ham? Amount of Hydroxyproline in Sliced ham: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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