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Smelt

Fish, rainbow, raw

Main info:

Smelt
Fish, rainbow, raw
3 oz
82.5 calories
0 grams carbs
2.1 grams fat
15.0 grams protein

0 grams fiber
59.5 mg cholesterol
0.4 grams saturated fat
51 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Smelt? Amount of calories in Smelt: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Smelt? Amount of fat in Smelt: Total Fat
How much saturated fat is in Smelt? Amount of saturated fat in Smelt: Saturated fat
How much monounsaturated fat is in Smelt? Amount of monounsaturated fat in Smelt: Monounsaturated fat
How much polyunsaturated fat is in Smelt? Amount of polyunsaturated fat in Smelt: Polyunsaturated fat
How much cholesterol is in Smelt? Amount of cholesterol in Smelt: Cholesterol
How much sodium is in Smelt? Amount of sodium in Smelt: Sodium
How much potassium is in Smelt? Amount of potassium in Smelt: Potassium
How many carbs are in Smelt? Amount of carbs in Smelt: Carbohydrates
How many net carbs are in Smelt? Amount of net carbs in Smelt: Net carbs
How much sugar is in Smelt? Amount of sugar in Smelt: Sugar
How much fiber is in Smelt? Amount of fiber in Smelt: Fiber
How much protein is in Smelt? Amount of protein in Smelt: Protein
Vitamins and minerals
How much Vitamin A is in Smelt? Amount of Vitamin A in Smelt: Vitamin A
How much Vitamin A IU is in Smelt? Amount of Vitamin A IU in Smelt: Vitamin A IU
How much Vitamin B6 is in Smelt? Amount of Vitamin B6 in Smelt: Vitamin B6
How much Vitamin B12 is in Smelt? Amount of Vitamin B12 in Smelt: Vitamin B12
How much Vitamin C is in Smelt? Amount of Vitamin C in Smelt: Vitamin C
How much Vitamin D is in Smelt? Amount of Vitamin D in Smelt: Vitamin D
How much Vitamin D IU is in Smelt? Amount of Vitamin D IU in Smelt: Vitamin D IU
How much Vitamin D3 is in Smelt? Amount of Vitamin D3 in Smelt: Vitamin D3
How much Vitamin E is in Smelt? Amount of Vitamin E in Smelt: Vitamin E
How much Vitamin K is in Smelt? Amount of Vitamin K in Smelt: Vitamin K
How much Caffeine is in Smelt? Amount of Caffeine in Smelt: Caffeine
How much Calcium is in Smelt? Amount of Calcium in Smelt: Calcium
How much Iron is in Smelt? Amount of Iron in Smelt: Iron
How much Magnesium is in Smelt? Amount of Magnesium in Smelt: Magnesium
How much Phosphorus is in Smelt? Amount of Phosphorus in Smelt: Phosphorus
How much Zinc is in Smelt? Amount of Zinc in Smelt: Zinc
How much Copper is in Smelt? Amount of Copper in Smelt: Copper
How much Manganese is in Smelt? Amount of Manganese in Smelt: Manganese
How much Selenium is in Smelt? Amount of Selenium in Smelt: Selenium
How much Retinol is in Smelt? Amount of Retinol in Smelt: Retinol
How much Lycopene is in Smelt? Amount of Lycopene in Smelt: Lycopene
How much Thiamine is in Smelt? Amount of Thiamine in Smelt: Thiamine
How much Riboflavin is in Smelt? Amount of Riboflavin in Smelt: Riboflavin
How much Niacin is in Smelt? Amount of Niacin in Smelt: Niacin
How much Folate is in Smelt? Amount of Folate in Smelt: Folate
How much Choline is in Smelt? Amount of Choline in Smelt: Choline
How much Water is in Smelt? Amount of Water in Smelt: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Smelt? Amount of Docosahexaenoic acid (DHA) in Smelt: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Smelt? Amount of Eicosapentaenoic acid (EPA) in Smelt: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Smelt? Amount of Docosapentaenoic acid (DPA) in Smelt: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Smelt? Amount of Total Omega 3 in Smelt: Total Omega 3
Amino acids
How much Tryptophan is in Smelt? Amount of Tryptophan in Smelt: Tryptophan
How much Threonine is in Smelt? Amount of Threonine in Smelt: Threonine
How much Isoleucine is in Smelt? Amount of Isoleucine in Smelt: Isoleucine
How much Leucine is in Smelt? Amount of Leucine in Smelt: Leucine
How much Lysine is in Smelt? Amount of Lysine in Smelt: Lysine
How much Methionine is in Smelt? Amount of Methionine in Smelt: Methionine
How much Cystine is in Smelt? Amount of Cystine in Smelt: Cystine
How much Phenylalanine is in Smelt? Amount of Phenylalanine in Smelt: Phenylalanine
How much Tyrosine is in Smelt? Amount of Tyrosine in Smelt: Tyrosine
How much Valine is in Smelt? Amount of Valine in Smelt: Valine
How much Arginine is in Smelt? Amount of Arginine in Smelt: Arginine
How much Histidine is in Smelt? Amount of Histidine in Smelt: Histidine
How much Alanine is in Smelt? Amount of Alanine in Smelt: Alanine
How much Aspartic acid is in Smelt? Amount of Aspartic acid in Smelt: Aspartic acid
How much Glutamic acid is in Smelt? Amount of Glutamic acid in Smelt: Glutamic acid
How much Glycine is in Smelt? Amount of Glycine in Smelt: Glycine
How much Proline is in Smelt? Amount of Proline in Smelt: Proline
How much Serine is in Smelt? Amount of Serine in Smelt: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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