Spelt
Uncooked
Main info:
SpeltUncooked
1 cup
588.1 Calories
122.1 g
4.2 g
25.4 g
18.6 g
0 mg
0.7 g
13.9 mg
11.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spelt? Amount of calories in Spelt: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Spelt? Amount of fat in Spelt: Total Fat | |
| How much saturated fat is in Spelt? Amount of saturated fat in Spelt: Saturated fat | |
| How much monounsaturated fat is in Spelt? Amount of monounsaturated fat in Spelt: Monounsaturated fat | |
| How much polyunsaturated fat is in Spelt? Amount of polyunsaturated fat in Spelt: Polyunsaturated fat | |
| How much sodium is in Spelt? Amount of sodium in Spelt: Sodium | |
| How much potassium is in Spelt? Amount of potassium in Spelt: Potassium | |
| How many carbs are in Spelt? Amount of carbs in Spelt: Carbohydrates | |
| How many net carbs are in Spelt? Amount of net carbs in Spelt: Net carbs | |
| How much sugar is in Spelt? Amount of sugar in Spelt: Sugar | |
| How much fiber is in Spelt? Amount of fiber in Spelt: Fiber | |
| How much glucose is in Spelt? Amount of glucose in Spelt: Glucose | |
| How much fructose is in Spelt? Amount of fructose in Spelt: Fructose | |
| How much maltose is in Spelt? Amount of maltose in Spelt: Maltose | |
| How much sucrose is in Spelt? Amount of sucrose in Spelt: Sucrose | |
| How much protein is in Spelt? Amount of protein in Spelt: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spelt? Amount of Vitamin A in Spelt: Vitamin A | |
| How much Vitamin A IU is in Spelt? Amount of Vitamin A IU in Spelt: Vitamin A IU | |
| How much Vitamin B6 is in Spelt? Amount of Vitamin B6 in Spelt: Vitamin B6 | |
| How much Vitamin B12 is in Spelt? Amount of Vitamin B12 in Spelt: Vitamin B12 | |
| How much Vitamin C is in Spelt? Amount of Vitamin C in Spelt: Vitamin C | |
| How much Vitamin E is in Spelt? Amount of Vitamin E in Spelt: Vitamin E | |
| How much Vitamin K is in Spelt? Amount of Vitamin K in Spelt: Vitamin K | |
| How much Calcium is in Spelt? Amount of Calcium in Spelt: Calcium | |
| How much Iron is in Spelt? Amount of Iron in Spelt: Iron | |
| How much Magnesium is in Spelt? Amount of Magnesium in Spelt: Magnesium | |
| How much Phosphorus is in Spelt? Amount of Phosphorus in Spelt: Phosphorus | |
| How much Zinc is in Spelt? Amount of Zinc in Spelt: Zinc | |
| How much Copper is in Spelt? Amount of Copper in Spelt: Copper | |
| How much Manganese is in Spelt? Amount of Manganese in Spelt: Manganese | |
| How much Selenium is in Spelt? Amount of Selenium in Spelt: Selenium | |
| How much Retinol is in Spelt? Amount of Retinol in Spelt: Retinol | |
| How much Lycopene is in Spelt? Amount of Lycopene in Spelt: Lycopene | |
| How much Thiamine is in Spelt? Amount of Thiamine in Spelt: Thiamine | |
| How much Riboflavin is in Spelt? Amount of Riboflavin in Spelt: Riboflavin | |
| How much Niacin is in Spelt? Amount of Niacin in Spelt: Niacin | |
| How much Folate is in Spelt? Amount of Folate in Spelt: Folate | |
| How much Water is in Spelt? Amount of Water in Spelt: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Spelt? Amount of Alpha Lipoic Acid (ALA) in Spelt: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Spelt? Amount of Total Omega 3 in Spelt: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Spelt? Amount of Tryptophan in Spelt: Tryptophan | |
| How much Threonine is in Spelt? Amount of Threonine in Spelt: Threonine | |
| How much Isoleucine is in Spelt? Amount of Isoleucine in Spelt: Isoleucine | |
| How much Leucine is in Spelt? Amount of Leucine in Spelt: Leucine | |
| How much Lysine is in Spelt? Amount of Lysine in Spelt: Lysine | |
| How much Methionine is in Spelt? Amount of Methionine in Spelt: Methionine | |
| How much Cystine is in Spelt? Amount of Cystine in Spelt: Cystine | |
| How much Phenylalanine is in Spelt? Amount of Phenylalanine in Spelt: Phenylalanine | |
| How much Tyrosine is in Spelt? Amount of Tyrosine in Spelt: Tyrosine | |
| How much Valine is in Spelt? Amount of Valine in Spelt: Valine | |
| How much Arginine is in Spelt? Amount of Arginine in Spelt: Arginine | |
| How much Histidine is in Spelt? Amount of Histidine in Spelt: Histidine | |
| How much Alanine is in Spelt? Amount of Alanine in Spelt: Alanine | |
| How much Aspartic acid is in Spelt? Amount of Aspartic acid in Spelt: Aspartic acid | |
| How much Glutamic acid is in Spelt? Amount of Glutamic acid in Spelt: Glutamic acid | |
| How much Glycine is in Spelt? Amount of Glycine in Spelt: Glycine | |
| How much Proline is in Spelt? Amount of Proline in Spelt: Proline | |
| How much Serine is in Spelt? Amount of Serine in Spelt: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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