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Spelt

Spelt

Uncooked

Main info:

Spelt
Uncooked
1 cup
588.1 calories
122.1 grams carbs
4.2 grams fat
25.4 grams protein

18.6 grams fiber
0 mg cholesterol
0.7 grams saturated fat
13.9 mg sodium
11.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spelt? Amount of calories in Spelt: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spelt? Amount of fat in Spelt: Total Fat
How much saturated fat is in Spelt? Amount of saturated fat in Spelt: Saturated fat
How much monounsaturated fat is in Spelt? Amount of monounsaturated fat in Spelt: Monounsaturated fat
How much polyunsaturated fat is in Spelt? Amount of polyunsaturated fat in Spelt: Polyunsaturated fat
How much sodium is in Spelt? Amount of sodium in Spelt: Sodium
How much potassium is in Spelt? Amount of potassium in Spelt: Potassium
How many carbs are in Spelt? Amount of carbs in Spelt: Carbohydrates
How many net carbs are in Spelt? Amount of net carbs in Spelt: Net carbs
How much sugar is in Spelt? Amount of sugar in Spelt: Sugar
How much fiber is in Spelt? Amount of fiber in Spelt: Fiber
How much glucose is in Spelt? Amount of glucose in Spelt: Glucose
How much fructose is in Spelt? Amount of fructose in Spelt: Fructose
How much maltose is in Spelt? Amount of maltose in Spelt: Maltose
How much sucrose is in Spelt? Amount of sucrose in Spelt: Sucrose
How much protein is in Spelt? Amount of protein in Spelt: Protein
Vitamins and minerals
How much Vitamin A is in Spelt? Amount of Vitamin A in Spelt: Vitamin A
How much Vitamin A IU is in Spelt? Amount of Vitamin A IU in Spelt: Vitamin A IU
How much Vitamin B6 is in Spelt? Amount of Vitamin B6 in Spelt: Vitamin B6
How much Vitamin B12 is in Spelt? Amount of Vitamin B12 in Spelt: Vitamin B12
How much Vitamin C is in Spelt? Amount of Vitamin C in Spelt: Vitamin C
How much Vitamin E is in Spelt? Amount of Vitamin E in Spelt: Vitamin E
How much Vitamin K is in Spelt? Amount of Vitamin K in Spelt: Vitamin K
How much Calcium is in Spelt? Amount of Calcium in Spelt: Calcium
How much Iron is in Spelt? Amount of Iron in Spelt: Iron
How much Magnesium is in Spelt? Amount of Magnesium in Spelt: Magnesium
How much Phosphorus is in Spelt? Amount of Phosphorus in Spelt: Phosphorus
How much Zinc is in Spelt? Amount of Zinc in Spelt: Zinc
How much Copper is in Spelt? Amount of Copper in Spelt: Copper
How much Manganese is in Spelt? Amount of Manganese in Spelt: Manganese
How much Selenium is in Spelt? Amount of Selenium in Spelt: Selenium
How much Retinol is in Spelt? Amount of Retinol in Spelt: Retinol
How much Lycopene is in Spelt? Amount of Lycopene in Spelt: Lycopene
How much Thiamine is in Spelt? Amount of Thiamine in Spelt: Thiamine
How much Riboflavin is in Spelt? Amount of Riboflavin in Spelt: Riboflavin
How much Niacin is in Spelt? Amount of Niacin in Spelt: Niacin
How much Folate is in Spelt? Amount of Folate in Spelt: Folate
How much Water is in Spelt? Amount of Water in Spelt: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Spelt? Amount of Alpha Lipoic Acid (ALA) in Spelt: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Spelt? Amount of Total Omega 3 in Spelt: Total Omega 3
Amino acids
How much Tryptophan is in Spelt? Amount of Tryptophan in Spelt: Tryptophan
How much Threonine is in Spelt? Amount of Threonine in Spelt: Threonine
How much Isoleucine is in Spelt? Amount of Isoleucine in Spelt: Isoleucine
How much Leucine is in Spelt? Amount of Leucine in Spelt: Leucine
How much Lysine is in Spelt? Amount of Lysine in Spelt: Lysine
How much Methionine is in Spelt? Amount of Methionine in Spelt: Methionine
How much Cystine is in Spelt? Amount of Cystine in Spelt: Cystine
How much Phenylalanine is in Spelt? Amount of Phenylalanine in Spelt: Phenylalanine
How much Tyrosine is in Spelt? Amount of Tyrosine in Spelt: Tyrosine
How much Valine is in Spelt? Amount of Valine in Spelt: Valine
How much Arginine is in Spelt? Amount of Arginine in Spelt: Arginine
How much Histidine is in Spelt? Amount of Histidine in Spelt: Histidine
How much Alanine is in Spelt? Amount of Alanine in Spelt: Alanine
How much Aspartic acid is in Spelt? Amount of Aspartic acid in Spelt: Aspartic acid
How much Glutamic acid is in Spelt? Amount of Glutamic acid in Spelt: Glutamic acid
How much Glycine is in Spelt? Amount of Glycine in Spelt: Glycine
How much Proline is in Spelt? Amount of Proline in Spelt: Proline
How much Serine is in Spelt? Amount of Serine in Spelt: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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