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Spelt

Cooked

Main info:

Spelt
Cooked
1 cup
246.4 calories
51.3 grams carbs
1.6 grams fat
10.7 grams protein

7.6 grams fiber
0 mg cholesterol
0 grams saturated fat
9.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spelt? Amount of calories in Spelt: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spelt? Amount of fat in Spelt: Total Fat
How much sodium is in Spelt? Amount of sodium in Spelt: Sodium
How much potassium is in Spelt? Amount of potassium in Spelt: Potassium
How many carbs are in Spelt? Amount of carbs in Spelt: Carbohydrates
How many net carbs are in Spelt? Amount of net carbs in Spelt: Net carbs
How much fiber is in Spelt? Amount of fiber in Spelt: Fiber
How much protein is in Spelt? Amount of protein in Spelt: Protein
Vitamins and minerals
How much Vitamin A is in Spelt? Amount of Vitamin A in Spelt: Vitamin A
How much Vitamin A IU is in Spelt? Amount of Vitamin A IU in Spelt: Vitamin A IU
How much Vitamin B6 is in Spelt? Amount of Vitamin B6 in Spelt: Vitamin B6
How much Vitamin B12 is in Spelt? Amount of Vitamin B12 in Spelt: Vitamin B12
How much Vitamin C is in Spelt? Amount of Vitamin C in Spelt: Vitamin C
How much Vitamin E is in Spelt? Amount of Vitamin E in Spelt: Vitamin E
How much Calcium is in Spelt? Amount of Calcium in Spelt: Calcium
How much Iron is in Spelt? Amount of Iron in Spelt: Iron
How much Magnesium is in Spelt? Amount of Magnesium in Spelt: Magnesium
How much Phosphorus is in Spelt? Amount of Phosphorus in Spelt: Phosphorus
How much Zinc is in Spelt? Amount of Zinc in Spelt: Zinc
How much Copper is in Spelt? Amount of Copper in Spelt: Copper
How much Manganese is in Spelt? Amount of Manganese in Spelt: Manganese
How much Selenium is in Spelt? Amount of Selenium in Spelt: Selenium
How much Retinol is in Spelt? Amount of Retinol in Spelt: Retinol
How much Thiamine is in Spelt? Amount of Thiamine in Spelt: Thiamine
How much Riboflavin is in Spelt? Amount of Riboflavin in Spelt: Riboflavin
How much Niacin is in Spelt? Amount of Niacin in Spelt: Niacin
How much Folate is in Spelt? Amount of Folate in Spelt: Folate
How much Water is in Spelt? Amount of Water in Spelt: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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