Spelt
Cooked
Main info:
SpeltCooked
1 cup
246.4 Calories
51.3 g
1.6 g
10.7 g
7.6 g
0 mg
0 g
9.7 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spelt? Amount of calories in Spelt: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Spelt? Amount of fat in Spelt: Total Fat | |
| How much sodium is in Spelt? Amount of sodium in Spelt: Sodium | |
| How much potassium is in Spelt? Amount of potassium in Spelt: Potassium | |
| How many carbs are in Spelt? Amount of carbs in Spelt: Carbohydrates | |
| How many net carbs are in Spelt? Amount of net carbs in Spelt: Net carbs | |
| How much fiber is in Spelt? Amount of fiber in Spelt: Fiber | |
| How much protein is in Spelt? Amount of protein in Spelt: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spelt? Amount of Vitamin A in Spelt: Vitamin A | |
| How much Vitamin A IU is in Spelt? Amount of Vitamin A IU in Spelt: Vitamin A IU | |
| How much Vitamin B6 is in Spelt? Amount of Vitamin B6 in Spelt: Vitamin B6 | |
| How much Vitamin B12 is in Spelt? Amount of Vitamin B12 in Spelt: Vitamin B12 | |
| How much Vitamin C is in Spelt? Amount of Vitamin C in Spelt: Vitamin C | |
| How much Vitamin E is in Spelt? Amount of Vitamin E in Spelt: Vitamin E | |
| How much Calcium is in Spelt? Amount of Calcium in Spelt: Calcium | |
| How much Iron is in Spelt? Amount of Iron in Spelt: Iron | |
| How much Magnesium is in Spelt? Amount of Magnesium in Spelt: Magnesium | |
| How much Phosphorus is in Spelt? Amount of Phosphorus in Spelt: Phosphorus | |
| How much Zinc is in Spelt? Amount of Zinc in Spelt: Zinc | |
| How much Copper is in Spelt? Amount of Copper in Spelt: Copper | |
| How much Manganese is in Spelt? Amount of Manganese in Spelt: Manganese | |
| How much Selenium is in Spelt? Amount of Selenium in Spelt: Selenium | |
| How much Retinol is in Spelt? Amount of Retinol in Spelt: Retinol | |
| How much Thiamine is in Spelt? Amount of Thiamine in Spelt: Thiamine | |
| How much Riboflavin is in Spelt? Amount of Riboflavin in Spelt: Riboflavin | |
| How much Niacin is in Spelt? Amount of Niacin in Spelt: Niacin | |
| How much Folate is in Spelt? Amount of Folate in Spelt: Folate | |
| How much Water is in Spelt? Amount of Water in Spelt: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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