Spinach
Canned, regular pack, drained solids
Main info:
SpinachCanned, regular pack, drained solids
1 cup
49.2 Calories
7.3 g
1.1 g
6.0 g
5.1 g
0 mg
0.2 g
689.1 mg
0.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spinach? Amount of calories in Spinach: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Spinach? Amount of fat in Spinach: Total Fat | |
| How much saturated fat is in Spinach? Amount of saturated fat in Spinach: Saturated fat | |
| How much monounsaturated fat is in Spinach? Amount of monounsaturated fat in Spinach: Monounsaturated fat | |
| How much polyunsaturated fat is in Spinach? Amount of polyunsaturated fat in Spinach: Polyunsaturated fat | |
| How much sodium is in Spinach? Amount of sodium in Spinach: Sodium | |
| How much potassium is in Spinach? Amount of potassium in Spinach: Potassium | |
| How many carbs are in Spinach? Amount of carbs in Spinach: Carbohydrates | |
| How many net carbs are in Spinach? Amount of net carbs in Spinach: Net carbs | |
| How much sugar is in Spinach? Amount of sugar in Spinach: Sugar | |
| How much fiber is in Spinach? Amount of fiber in Spinach: Fiber | |
| How much protein is in Spinach? Amount of protein in Spinach: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spinach? Amount of Vitamin A in Spinach: Vitamin A | |
| How much Vitamin A IU is in Spinach? Amount of Vitamin A IU in Spinach: Vitamin A IU | |
| How much Vitamin B6 is in Spinach? Amount of Vitamin B6 in Spinach: Vitamin B6 | |
| How much Vitamin B12 is in Spinach? Amount of Vitamin B12 in Spinach: Vitamin B12 | |
| How much Vitamin C is in Spinach? Amount of Vitamin C in Spinach: Vitamin C | |
| How much Vitamin D is in Spinach? Amount of Vitamin D in Spinach: Vitamin D | |
| How much Vitamin D IU is in Spinach? Amount of Vitamin D IU in Spinach: Vitamin D IU | |
| How much Vitamin E is in Spinach? Amount of Vitamin E in Spinach: Vitamin E | |
| How much Vitamin K is in Spinach? Amount of Vitamin K in Spinach: Vitamin K | |
| How much Caffeine is in Spinach? Amount of Caffeine in Spinach: Caffeine | |
| How much Calcium is in Spinach? Amount of Calcium in Spinach: Calcium | |
| How much Iron is in Spinach? Amount of Iron in Spinach: Iron | |
| How much Magnesium is in Spinach? Amount of Magnesium in Spinach: Magnesium | |
| How much Phosphorus is in Spinach? Amount of Phosphorus in Spinach: Phosphorus | |
| How much Zinc is in Spinach? Amount of Zinc in Spinach: Zinc | |
| How much Copper is in Spinach? Amount of Copper in Spinach: Copper | |
| How much Manganese is in Spinach? Amount of Manganese in Spinach: Manganese | |
| How much Selenium is in Spinach? Amount of Selenium in Spinach: Selenium | |
| How much Retinol is in Spinach? Amount of Retinol in Spinach: Retinol | |
| How much Lycopene is in Spinach? Amount of Lycopene in Spinach: Lycopene | |
| How much Thiamine is in Spinach? Amount of Thiamine in Spinach: Thiamine | |
| How much Riboflavin is in Spinach? Amount of Riboflavin in Spinach: Riboflavin | |
| How much Niacin is in Spinach? Amount of Niacin in Spinach: Niacin | |
| How much Folate is in Spinach? Amount of Folate in Spinach: Folate | |
| How much Choline is in Spinach? Amount of Choline in Spinach: Choline | |
| How much Betaine is in Spinach? Amount of Betaine in Spinach: Betaine | |
| How much Water is in Spinach? Amount of Water in Spinach: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Spinach? Amount of Tryptophan in Spinach: Tryptophan | |
| How much Threonine is in Spinach? Amount of Threonine in Spinach: Threonine | |
| How much Isoleucine is in Spinach? Amount of Isoleucine in Spinach: Isoleucine | |
| How much Leucine is in Spinach? Amount of Leucine in Spinach: Leucine | |
| How much Lysine is in Spinach? Amount of Lysine in Spinach: Lysine | |
| How much Methionine is in Spinach? Amount of Methionine in Spinach: Methionine | |
| How much Cystine is in Spinach? Amount of Cystine in Spinach: Cystine | |
| How much Phenylalanine is in Spinach? Amount of Phenylalanine in Spinach: Phenylalanine | |
| How much Tyrosine is in Spinach? Amount of Tyrosine in Spinach: Tyrosine | |
| How much Valine is in Spinach? Amount of Valine in Spinach: Valine | |
| How much Arginine is in Spinach? Amount of Arginine in Spinach: Arginine | |
| How much Histidine is in Spinach? Amount of Histidine in Spinach: Histidine | |
| How much Alanine is in Spinach? Amount of Alanine in Spinach: Alanine | |
| How much Aspartic acid is in Spinach? Amount of Aspartic acid in Spinach: Aspartic acid | |
| How much Glutamic acid is in Spinach? Amount of Glutamic acid in Spinach: Glutamic acid | |
| How much Glycine is in Spinach? Amount of Glycine in Spinach: Glycine | |
| How much Proline is in Spinach? Amount of Proline in Spinach: Proline | |
| How much Serine is in Spinach? Amount of Serine in Spinach: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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