Spinach Fatayer
Lebanese spinach pies
Main info:
Spinach FatayerLebanese spinach pies
1 serving
411.8 Calories
73.6 g
8.4 g
11.6 g
7.4 g
0 mg
1.2 g
907.0 mg
3.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spinach Fatayer? Amount of calories in Spinach Fatayer: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Spinach Fatayer? Amount of fat in Spinach Fatayer: Total Fat | |
| How much saturated fat is in Spinach Fatayer? Amount of saturated fat in Spinach Fatayer: Saturated fat | |
| How much monounsaturated fat is in Spinach Fatayer? Amount of monounsaturated fat in Spinach Fatayer: Monounsaturated fat | |
| How much polyunsaturated fat is in Spinach Fatayer? Amount of polyunsaturated fat in Spinach Fatayer: Polyunsaturated fat | |
| How much sodium is in Spinach Fatayer? Amount of sodium in Spinach Fatayer: Sodium | |
| How much potassium is in Spinach Fatayer? Amount of potassium in Spinach Fatayer: Potassium | |
| How many carbs are in Spinach Fatayer? Amount of carbs in Spinach Fatayer: Carbohydrates | |
| How many net carbs are in Spinach Fatayer? Amount of net carbs in Spinach Fatayer: Net carbs | |
| How much sugar is in Spinach Fatayer? Amount of sugar in Spinach Fatayer: Sugar | |
| How much fiber is in Spinach Fatayer? Amount of fiber in Spinach Fatayer: Fiber | |
| How much glucose is in Spinach Fatayer? Amount of glucose in Spinach Fatayer: Glucose | |
| How much fructose is in Spinach Fatayer? Amount of fructose in Spinach Fatayer: Fructose | |
| How much sucrose is in Spinach Fatayer? Amount of sucrose in Spinach Fatayer: Sucrose | |
| How much protein is in Spinach Fatayer? Amount of protein in Spinach Fatayer: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spinach Fatayer? Amount of Vitamin A in Spinach Fatayer: Vitamin A | |
| How much Vitamin A IU is in Spinach Fatayer? Amount of Vitamin A IU in Spinach Fatayer: Vitamin A IU | |
| How much Vitamin B6 is in Spinach Fatayer? Amount of Vitamin B6 in Spinach Fatayer: Vitamin B6 | |
| How much Vitamin B12 is in Spinach Fatayer? Amount of Vitamin B12 in Spinach Fatayer: Vitamin B12 | |
| How much Vitamin C is in Spinach Fatayer? Amount of Vitamin C in Spinach Fatayer: Vitamin C | |
| How much Vitamin D is in Spinach Fatayer? Amount of Vitamin D in Spinach Fatayer: Vitamin D | |
| How much Vitamin D IU is in Spinach Fatayer? Amount of Vitamin D IU in Spinach Fatayer: Vitamin D IU | |
| How much Vitamin D2 is in Spinach Fatayer? Amount of Vitamin D2 in Spinach Fatayer: Vitamin D2 | |
| How much Vitamin D3 is in Spinach Fatayer? Amount of Vitamin D3 in Spinach Fatayer: Vitamin D3 | |
| How much Vitamin E is in Spinach Fatayer? Amount of Vitamin E in Spinach Fatayer: Vitamin E | |
| How much Vitamin K is in Spinach Fatayer? Amount of Vitamin K in Spinach Fatayer: Vitamin K | |
| How much Caffeine is in Spinach Fatayer? Amount of Caffeine in Spinach Fatayer: Caffeine | |
| How much Calcium is in Spinach Fatayer? Amount of Calcium in Spinach Fatayer: Calcium | |
| How much Iron is in Spinach Fatayer? Amount of Iron in Spinach Fatayer: Iron | |
| How much Magnesium is in Spinach Fatayer? Amount of Magnesium in Spinach Fatayer: Magnesium | |
| How much Phosphorus is in Spinach Fatayer? Amount of Phosphorus in Spinach Fatayer: Phosphorus | |
| How much Zinc is in Spinach Fatayer? Amount of Zinc in Spinach Fatayer: Zinc | |
| How much Copper is in Spinach Fatayer? Amount of Copper in Spinach Fatayer: Copper | |
| How much Fluoride is in Spinach Fatayer? Amount of Fluoride in Spinach Fatayer: Fluoride | |
| How much Manganese is in Spinach Fatayer? Amount of Manganese in Spinach Fatayer: Manganese | |
| How much Selenium is in Spinach Fatayer? Amount of Selenium in Spinach Fatayer: Selenium | |
| How much Retinol is in Spinach Fatayer? Amount of Retinol in Spinach Fatayer: Retinol | |
| How much Lycopene is in Spinach Fatayer? Amount of Lycopene in Spinach Fatayer: Lycopene | |
| How much Thiamine is in Spinach Fatayer? Amount of Thiamine in Spinach Fatayer: Thiamine | |
| How much Riboflavin is in Spinach Fatayer? Amount of Riboflavin in Spinach Fatayer: Riboflavin | |
| How much Niacin is in Spinach Fatayer? Amount of Niacin in Spinach Fatayer: Niacin | |
| How much Folate is in Spinach Fatayer? Amount of Folate in Spinach Fatayer: Folate | |
| How much Choline is in Spinach Fatayer? Amount of Choline in Spinach Fatayer: Choline | |
| How much Betaine is in Spinach Fatayer? Amount of Betaine in Spinach Fatayer: Betaine | |
| How much Water is in Spinach Fatayer? Amount of Water in Spinach Fatayer: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Spinach Fatayer? Amount of Tryptophan in Spinach Fatayer: Tryptophan | |
| How much Threonine is in Spinach Fatayer? Amount of Threonine in Spinach Fatayer: Threonine | |
| How much Isoleucine is in Spinach Fatayer? Amount of Isoleucine in Spinach Fatayer: Isoleucine | |
| How much Leucine is in Spinach Fatayer? Amount of Leucine in Spinach Fatayer: Leucine | |
| How much Lysine is in Spinach Fatayer? Amount of Lysine in Spinach Fatayer: Lysine | |
| How much Methionine is in Spinach Fatayer? Amount of Methionine in Spinach Fatayer: Methionine | |
| How much Cystine is in Spinach Fatayer? Amount of Cystine in Spinach Fatayer: Cystine | |
| How much Phenylalanine is in Spinach Fatayer? Amount of Phenylalanine in Spinach Fatayer: Phenylalanine | |
| How much Tyrosine is in Spinach Fatayer? Amount of Tyrosine in Spinach Fatayer: Tyrosine | |
| How much Valine is in Spinach Fatayer? Amount of Valine in Spinach Fatayer: Valine | |
| How much Arginine is in Spinach Fatayer? Amount of Arginine in Spinach Fatayer: Arginine | |
| How much Histidine is in Spinach Fatayer? Amount of Histidine in Spinach Fatayer: Histidine | |
| How much Alanine is in Spinach Fatayer? Amount of Alanine in Spinach Fatayer: Alanine | |
| How much Aspartic acid is in Spinach Fatayer? Amount of Aspartic acid in Spinach Fatayer: Aspartic acid | |
| How much Glutamic acid is in Spinach Fatayer? Amount of Glutamic acid in Spinach Fatayer: Glutamic acid | |
| How much Glycine is in Spinach Fatayer? Amount of Glycine in Spinach Fatayer: Glycine | |
| How much Proline is in Spinach Fatayer? Amount of Proline in Spinach Fatayer: Proline | |
| How much Serine is in Spinach Fatayer? Amount of Serine in Spinach Fatayer: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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