Spinach souffle
Main info:
Spinach souffle1 cup
233.9 Calories
8.0 g
17.6 g
10.7 g
1.0 g
160.5 mg
8.3 g
769.8 mg
2.5 g
0.3 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spinach souffle? Amount of calories in Spinach souffle: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Spinach souffle? Amount of fat in Spinach souffle: Total Fat | |
| How much saturated fat is in Spinach souffle? Amount of saturated fat in Spinach souffle: Saturated fat | |
| How much monounsaturated fat is in Spinach souffle? Amount of monounsaturated fat in Spinach souffle: Monounsaturated fat | |
| How much polyunsaturated fat is in Spinach souffle? Amount of polyunsaturated fat in Spinach souffle: Polyunsaturated fat | |
| How much trans fat is in Spinach souffle? Amount of trans fat in Spinach souffle: Trans fat | |
| How much cholesterol is in Spinach souffle? Amount of cholesterol in Spinach souffle: Cholesterol | |
| How much sodium is in Spinach souffle? Amount of sodium in Spinach souffle: Sodium | |
| How much potassium is in Spinach souffle? Amount of potassium in Spinach souffle: Potassium | |
| How many carbs are in Spinach souffle? Amount of carbs in Spinach souffle: Carbohydrates | |
| How many net carbs are in Spinach souffle? Amount of net carbs in Spinach souffle: Net carbs | |
| How much sugar is in Spinach souffle? Amount of sugar in Spinach souffle: Sugar | |
| How much fiber is in Spinach souffle? Amount of fiber in Spinach souffle: Fiber | |
| How much glucose is in Spinach souffle? Amount of glucose in Spinach souffle: Glucose | |
| How much fructose is in Spinach souffle? Amount of fructose in Spinach souffle: Fructose | |
| How much lactose is in Spinach souffle? Amount of lactose in Spinach souffle: Lactose | |
| How much maltose is in Spinach souffle? Amount of maltose in Spinach souffle: Maltose | |
| How much galactose is in Spinach souffle? Amount of galactose in Spinach souffle: Galactose | |
| How much sucrose is in Spinach souffle? Amount of sucrose in Spinach souffle: Sucrose | |
| How much protein is in Spinach souffle? Amount of protein in Spinach souffle: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spinach souffle? Amount of Vitamin A in Spinach souffle: Vitamin A | |
| How much Vitamin A IU is in Spinach souffle? Amount of Vitamin A IU in Spinach souffle: Vitamin A IU | |
| How much Vitamin B6 is in Spinach souffle? Amount of Vitamin B6 in Spinach souffle: Vitamin B6 | |
| How much Vitamin B12 is in Spinach souffle? Amount of Vitamin B12 in Spinach souffle: Vitamin B12 | |
| How much Vitamin C is in Spinach souffle? Amount of Vitamin C in Spinach souffle: Vitamin C | |
| How much Vitamin D is in Spinach souffle? Amount of Vitamin D in Spinach souffle: Vitamin D | |
| How much Vitamin D IU is in Spinach souffle? Amount of Vitamin D IU in Spinach souffle: Vitamin D IU | |
| How much Vitamin D3 is in Spinach souffle? Amount of Vitamin D3 in Spinach souffle: Vitamin D3 | |
| How much Vitamin E is in Spinach souffle? Amount of Vitamin E in Spinach souffle: Vitamin E | |
| How much Vitamin K is in Spinach souffle? Amount of Vitamin K in Spinach souffle: Vitamin K | |
| How much Caffeine is in Spinach souffle? Amount of Caffeine in Spinach souffle: Caffeine | |
| How much Calcium is in Spinach souffle? Amount of Calcium in Spinach souffle: Calcium | |
| How much Iron is in Spinach souffle? Amount of Iron in Spinach souffle: Iron | |
| How much Magnesium is in Spinach souffle? Amount of Magnesium in Spinach souffle: Magnesium | |
| How much Phosphorus is in Spinach souffle? Amount of Phosphorus in Spinach souffle: Phosphorus | |
| How much Zinc is in Spinach souffle? Amount of Zinc in Spinach souffle: Zinc | |
| How much Copper is in Spinach souffle? Amount of Copper in Spinach souffle: Copper | |
| How much Fluoride is in Spinach souffle? Amount of Fluoride in Spinach souffle: Fluoride | |
| How much Manganese is in Spinach souffle? Amount of Manganese in Spinach souffle: Manganese | |
| How much Selenium is in Spinach souffle? Amount of Selenium in Spinach souffle: Selenium | |
| How much Retinol is in Spinach souffle? Amount of Retinol in Spinach souffle: Retinol | |
| How much Lycopene is in Spinach souffle? Amount of Lycopene in Spinach souffle: Lycopene | |
| How much Thiamine is in Spinach souffle? Amount of Thiamine in Spinach souffle: Thiamine | |
| How much Riboflavin is in Spinach souffle? Amount of Riboflavin in Spinach souffle: Riboflavin | |
| How much Niacin is in Spinach souffle? Amount of Niacin in Spinach souffle: Niacin | |
| How much Folate is in Spinach souffle? Amount of Folate in Spinach souffle: Folate | |
| How much Choline is in Spinach souffle? Amount of Choline in Spinach souffle: Choline | |
| How much Betaine is in Spinach souffle? Amount of Betaine in Spinach souffle: Betaine | |
| How much Water is in Spinach souffle? Amount of Water in Spinach souffle: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Spinach souffle? Amount of Docosahexaenoic acid (DHA) in Spinach souffle: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Spinach souffle? Amount of Eicosapentaenoic acid (EPA) in Spinach souffle: Eicosapentaenoic acid (EPA) | |
| How much Total Omega 3 is in Spinach souffle? Amount of Total Omega 3 in Spinach souffle: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Spinach souffle? Amount of Tryptophan in Spinach souffle: Tryptophan | |
| How much Threonine is in Spinach souffle? Amount of Threonine in Spinach souffle: Threonine | |
| How much Isoleucine is in Spinach souffle? Amount of Isoleucine in Spinach souffle: Isoleucine | |
| How much Leucine is in Spinach souffle? Amount of Leucine in Spinach souffle: Leucine | |
| How much Lysine is in Spinach souffle? Amount of Lysine in Spinach souffle: Lysine | |
| How much Methionine is in Spinach souffle? Amount of Methionine in Spinach souffle: Methionine | |
| How much Cystine is in Spinach souffle? Amount of Cystine in Spinach souffle: Cystine | |
| How much Phenylalanine is in Spinach souffle? Amount of Phenylalanine in Spinach souffle: Phenylalanine | |
| How much Tyrosine is in Spinach souffle? Amount of Tyrosine in Spinach souffle: Tyrosine | |
| How much Valine is in Spinach souffle? Amount of Valine in Spinach souffle: Valine | |
| How much Arginine is in Spinach souffle? Amount of Arginine in Spinach souffle: Arginine | |
| How much Histidine is in Spinach souffle? Amount of Histidine in Spinach souffle: Histidine | |
| How much Alanine is in Spinach souffle? Amount of Alanine in Spinach souffle: Alanine | |
| How much Aspartic acid is in Spinach souffle? Amount of Aspartic acid in Spinach souffle: Aspartic acid | |
| How much Glutamic acid is in Spinach souffle? Amount of Glutamic acid in Spinach souffle: Glutamic acid | |
| How much Glycine is in Spinach souffle? Amount of Glycine in Spinach souffle: Glycine | |
| How much Proline is in Spinach souffle? Amount of Proline in Spinach souffle: Proline | |
| How much Serine is in Spinach souffle? Amount of Serine in Spinach souffle: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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