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Spinach souffle

Spinach souffle

Main info:

Spinach souffle

1 cup
233.9 calories
8.0 grams carbs
17.6 grams fat
10.7 grams protein

1.0 grams fiber
160.5 mg cholesterol
8.3 grams saturated fat
769.8 mg sodium
2.5 grams sugar
0.3 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spinach souffle? Amount of calories in Spinach souffle: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spinach souffle? Amount of fat in Spinach souffle: Total Fat
How much saturated fat is in Spinach souffle? Amount of saturated fat in Spinach souffle: Saturated fat
How much monounsaturated fat is in Spinach souffle? Amount of monounsaturated fat in Spinach souffle: Monounsaturated fat
How much polyunsaturated fat is in Spinach souffle? Amount of polyunsaturated fat in Spinach souffle: Polyunsaturated fat
How much trans fat is in Spinach souffle? Amount of trans fat in Spinach souffle: Trans fat
How much cholesterol is in Spinach souffle? Amount of cholesterol in Spinach souffle: Cholesterol
How much sodium is in Spinach souffle? Amount of sodium in Spinach souffle: Sodium
How much potassium is in Spinach souffle? Amount of potassium in Spinach souffle: Potassium
How many carbs are in Spinach souffle? Amount of carbs in Spinach souffle: Carbohydrates
How many net carbs are in Spinach souffle? Amount of net carbs in Spinach souffle: Net carbs
How much sugar is in Spinach souffle? Amount of sugar in Spinach souffle: Sugar
How much fiber is in Spinach souffle? Amount of fiber in Spinach souffle: Fiber
How much glucose is in Spinach souffle? Amount of glucose in Spinach souffle: Glucose
How much fructose is in Spinach souffle? Amount of fructose in Spinach souffle: Fructose
How much lactose is in Spinach souffle? Amount of lactose in Spinach souffle: Lactose
How much maltose is in Spinach souffle? Amount of maltose in Spinach souffle: Maltose
How much galactose is in Spinach souffle? Amount of galactose in Spinach souffle: Galactose
How much sucrose is in Spinach souffle? Amount of sucrose in Spinach souffle: Sucrose
How much protein is in Spinach souffle? Amount of protein in Spinach souffle: Protein
Vitamins and minerals
How much Vitamin A is in Spinach souffle? Amount of Vitamin A in Spinach souffle: Vitamin A
How much Vitamin A IU is in Spinach souffle? Amount of Vitamin A IU in Spinach souffle: Vitamin A IU
How much Vitamin B6 is in Spinach souffle? Amount of Vitamin B6 in Spinach souffle: Vitamin B6
How much Vitamin B12 is in Spinach souffle? Amount of Vitamin B12 in Spinach souffle: Vitamin B12
How much Vitamin C is in Spinach souffle? Amount of Vitamin C in Spinach souffle: Vitamin C
How much Vitamin D is in Spinach souffle? Amount of Vitamin D in Spinach souffle: Vitamin D
How much Vitamin D IU is in Spinach souffle? Amount of Vitamin D IU in Spinach souffle: Vitamin D IU
How much Vitamin D3 is in Spinach souffle? Amount of Vitamin D3 in Spinach souffle: Vitamin D3
How much Vitamin E is in Spinach souffle? Amount of Vitamin E in Spinach souffle: Vitamin E
How much Vitamin K is in Spinach souffle? Amount of Vitamin K in Spinach souffle: Vitamin K
How much Caffeine is in Spinach souffle? Amount of Caffeine in Spinach souffle: Caffeine
How much Calcium is in Spinach souffle? Amount of Calcium in Spinach souffle: Calcium
How much Iron is in Spinach souffle? Amount of Iron in Spinach souffle: Iron
How much Magnesium is in Spinach souffle? Amount of Magnesium in Spinach souffle: Magnesium
How much Phosphorus is in Spinach souffle? Amount of Phosphorus in Spinach souffle: Phosphorus
How much Zinc is in Spinach souffle? Amount of Zinc in Spinach souffle: Zinc
How much Copper is in Spinach souffle? Amount of Copper in Spinach souffle: Copper
How much Fluoride is in Spinach souffle? Amount of Fluoride in Spinach souffle: Fluoride
How much Manganese is in Spinach souffle? Amount of Manganese in Spinach souffle: Manganese
How much Selenium is in Spinach souffle? Amount of Selenium in Spinach souffle: Selenium
How much Retinol is in Spinach souffle? Amount of Retinol in Spinach souffle: Retinol
How much Lycopene is in Spinach souffle? Amount of Lycopene in Spinach souffle: Lycopene
How much Thiamine is in Spinach souffle? Amount of Thiamine in Spinach souffle: Thiamine
How much Riboflavin is in Spinach souffle? Amount of Riboflavin in Spinach souffle: Riboflavin
How much Niacin is in Spinach souffle? Amount of Niacin in Spinach souffle: Niacin
How much Folate is in Spinach souffle? Amount of Folate in Spinach souffle: Folate
How much Choline is in Spinach souffle? Amount of Choline in Spinach souffle: Choline
How much Betaine is in Spinach souffle? Amount of Betaine in Spinach souffle: Betaine
How much Water is in Spinach souffle? Amount of Water in Spinach souffle: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Spinach souffle? Amount of Docosahexaenoic acid (DHA) in Spinach souffle: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Spinach souffle? Amount of Eicosapentaenoic acid (EPA) in Spinach souffle: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Spinach souffle? Amount of Total Omega 3 in Spinach souffle: Total Omega 3
Amino acids
How much Tryptophan is in Spinach souffle? Amount of Tryptophan in Spinach souffle: Tryptophan
How much Threonine is in Spinach souffle? Amount of Threonine in Spinach souffle: Threonine
How much Isoleucine is in Spinach souffle? Amount of Isoleucine in Spinach souffle: Isoleucine
How much Leucine is in Spinach souffle? Amount of Leucine in Spinach souffle: Leucine
How much Lysine is in Spinach souffle? Amount of Lysine in Spinach souffle: Lysine
How much Methionine is in Spinach souffle? Amount of Methionine in Spinach souffle: Methionine
How much Cystine is in Spinach souffle? Amount of Cystine in Spinach souffle: Cystine
How much Phenylalanine is in Spinach souffle? Amount of Phenylalanine in Spinach souffle: Phenylalanine
How much Tyrosine is in Spinach souffle? Amount of Tyrosine in Spinach souffle: Tyrosine
How much Valine is in Spinach souffle? Amount of Valine in Spinach souffle: Valine
How much Arginine is in Spinach souffle? Amount of Arginine in Spinach souffle: Arginine
How much Histidine is in Spinach souffle? Amount of Histidine in Spinach souffle: Histidine
How much Alanine is in Spinach souffle? Amount of Alanine in Spinach souffle: Alanine
How much Aspartic acid is in Spinach souffle? Amount of Aspartic acid in Spinach souffle: Aspartic acid
How much Glutamic acid is in Spinach souffle? Amount of Glutamic acid in Spinach souffle: Glutamic acid
How much Glycine is in Spinach souffle? Amount of Glycine in Spinach souffle: Glycine
How much Proline is in Spinach souffle? Amount of Proline in Spinach souffle: Proline
How much Serine is in Spinach souffle? Amount of Serine in Spinach souffle: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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