Spot
Fish, cooked, dry heat
Main info:
SpotFish, cooked, dry heat
3 oz
134.3 Calories
0 g
5.3 g
20.2 g
0 g
65.5 mg
1.6 g
31.5 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spot? Amount of calories in Spot: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Spot? Amount of fat in Spot: Total Fat | |
| How much saturated fat is in Spot? Amount of saturated fat in Spot: Saturated fat | |
| How much monounsaturated fat is in Spot? Amount of monounsaturated fat in Spot: Monounsaturated fat | |
| How much polyunsaturated fat is in Spot? Amount of polyunsaturated fat in Spot: Polyunsaturated fat | |
| How much cholesterol is in Spot? Amount of cholesterol in Spot: Cholesterol | |
| How much sodium is in Spot? Amount of sodium in Spot: Sodium | |
| How much potassium is in Spot? Amount of potassium in Spot: Potassium | |
| How many carbs are in Spot? Amount of carbs in Spot: Carbohydrates | |
| How many net carbs are in Spot? Amount of net carbs in Spot: Net carbs | |
| How much fiber is in Spot? Amount of fiber in Spot: Fiber | |
| How much protein is in Spot? Amount of protein in Spot: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spot? Amount of Vitamin A in Spot: Vitamin A | |
| How much Vitamin A IU is in Spot? Amount of Vitamin A IU in Spot: Vitamin A IU | |
| How much Vitamin B6 is in Spot? Amount of Vitamin B6 in Spot: Vitamin B6 | |
| How much Vitamin B12 is in Spot? Amount of Vitamin B12 in Spot: Vitamin B12 | |
| How much Vitamin C is in Spot? Amount of Vitamin C in Spot: Vitamin C | |
| How much Calcium is in Spot? Amount of Calcium in Spot: Calcium | |
| How much Iron is in Spot? Amount of Iron in Spot: Iron | |
| How much Magnesium is in Spot? Amount of Magnesium in Spot: Magnesium | |
| How much Phosphorus is in Spot? Amount of Phosphorus in Spot: Phosphorus | |
| How much Zinc is in Spot? Amount of Zinc in Spot: Zinc | |
| How much Copper is in Spot? Amount of Copper in Spot: Copper | |
| How much Manganese is in Spot? Amount of Manganese in Spot: Manganese | |
| How much Selenium is in Spot? Amount of Selenium in Spot: Selenium | |
| How much Retinol is in Spot? Amount of Retinol in Spot: Retinol | |
| How much Thiamine is in Spot? Amount of Thiamine in Spot: Thiamine | |
| How much Riboflavin is in Spot? Amount of Riboflavin in Spot: Riboflavin | |
| How much Niacin is in Spot? Amount of Niacin in Spot: Niacin | |
| How much Folate is in Spot? Amount of Folate in Spot: Folate | |
| How much Water is in Spot? Amount of Water in Spot: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Spot? Amount of Docosahexaenoic acid (DHA) in Spot: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Spot? Amount of Eicosapentaenoic acid (EPA) in Spot: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Spot? Amount of Docosapentaenoic acid (DPA) in Spot: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Spot? Amount of Total Omega 3 in Spot: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Spot? Amount of Tryptophan in Spot: Tryptophan | |
| How much Threonine is in Spot? Amount of Threonine in Spot: Threonine | |
| How much Isoleucine is in Spot? Amount of Isoleucine in Spot: Isoleucine | |
| How much Leucine is in Spot? Amount of Leucine in Spot: Leucine | |
| How much Lysine is in Spot? Amount of Lysine in Spot: Lysine | |
| How much Methionine is in Spot? Amount of Methionine in Spot: Methionine | |
| How much Cystine is in Spot? Amount of Cystine in Spot: Cystine | |
| How much Phenylalanine is in Spot? Amount of Phenylalanine in Spot: Phenylalanine | |
| How much Tyrosine is in Spot? Amount of Tyrosine in Spot: Tyrosine | |
| How much Valine is in Spot? Amount of Valine in Spot: Valine | |
| How much Arginine is in Spot? Amount of Arginine in Spot: Arginine | |
| How much Histidine is in Spot? Amount of Histidine in Spot: Histidine | |
| How much Alanine is in Spot? Amount of Alanine in Spot: Alanine | |
| How much Aspartic acid is in Spot? Amount of Aspartic acid in Spot: Aspartic acid | |
| How much Glutamic acid is in Spot? Amount of Glutamic acid in Spot: Glutamic acid | |
| How much Glycine is in Spot? Amount of Glycine in Spot: Glycine | |
| How much Proline is in Spot? Amount of Proline in Spot: Proline | |
| How much Serine is in Spot? Amount of Serine in Spot: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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