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Squab, light meat without skin

(pigeon), raw

Main info:

Squab, light meat without skin
(pigeon), raw
1 unit (yield from 1 lb ready-to-cook)
202.3 calories
0 grams carbs
6.8 grams fat
32.9 grams protein

0 grams fiber
135.9 mg cholesterol
1.8 grams saturated fat
83.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Squab, light meat without skin? Amount of calories in Squab, light meat without skin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Squab, light meat without skin? Amount of fat in Squab, light meat without skin: Total Fat
How much saturated fat is in Squab, light meat without skin? Amount of saturated fat in Squab, light meat without skin: Saturated fat
How much monounsaturated fat is in Squab, light meat without skin? Amount of monounsaturated fat in Squab, light meat without skin: Monounsaturated fat
How much polyunsaturated fat is in Squab, light meat without skin? Amount of polyunsaturated fat in Squab, light meat without skin: Polyunsaturated fat
How much cholesterol is in Squab, light meat without skin? Amount of cholesterol in Squab, light meat without skin: Cholesterol
How much sodium is in Squab, light meat without skin? Amount of sodium in Squab, light meat without skin: Sodium
How much potassium is in Squab, light meat without skin? Amount of potassium in Squab, light meat without skin: Potassium
How many carbs are in Squab, light meat without skin? Amount of carbs in Squab, light meat without skin: Carbohydrates
How many net carbs are in Squab, light meat without skin? Amount of net carbs in Squab, light meat without skin: Net carbs
How much fiber is in Squab, light meat without skin? Amount of fiber in Squab, light meat without skin: Fiber
How much protein is in Squab, light meat without skin? Amount of protein in Squab, light meat without skin: Protein
Vitamins and minerals
How much Vitamin A is in Squab, light meat without skin? Amount of Vitamin A in Squab, light meat without skin: Vitamin A
How much Vitamin A IU is in Squab, light meat without skin? Amount of Vitamin A IU in Squab, light meat without skin: Vitamin A IU
How much Vitamin B6 is in Squab, light meat without skin? Amount of Vitamin B6 in Squab, light meat without skin: Vitamin B6
How much Vitamin B12 is in Squab, light meat without skin? Amount of Vitamin B12 in Squab, light meat without skin: Vitamin B12
How much Vitamin C is in Squab, light meat without skin? Amount of Vitamin C in Squab, light meat without skin: Vitamin C
How much Calcium is in Squab, light meat without skin? Amount of Calcium in Squab, light meat without skin: Calcium
How much Iron is in Squab, light meat without skin? Amount of Iron in Squab, light meat without skin: Iron
How much Magnesium is in Squab, light meat without skin? Amount of Magnesium in Squab, light meat without skin: Magnesium
How much Phosphorus is in Squab, light meat without skin? Amount of Phosphorus in Squab, light meat without skin: Phosphorus
How much Zinc is in Squab, light meat without skin? Amount of Zinc in Squab, light meat without skin: Zinc
How much Copper is in Squab, light meat without skin? Amount of Copper in Squab, light meat without skin: Copper
How much Manganese is in Squab, light meat without skin? Amount of Manganese in Squab, light meat without skin: Manganese
How much Selenium is in Squab, light meat without skin? Amount of Selenium in Squab, light meat without skin: Selenium
How much Retinol is in Squab, light meat without skin? Amount of Retinol in Squab, light meat without skin: Retinol
How much Thiamine is in Squab, light meat without skin? Amount of Thiamine in Squab, light meat without skin: Thiamine
How much Riboflavin is in Squab, light meat without skin? Amount of Riboflavin in Squab, light meat without skin: Riboflavin
How much Niacin is in Squab, light meat without skin? Amount of Niacin in Squab, light meat without skin: Niacin
How much Folate is in Squab, light meat without skin? Amount of Folate in Squab, light meat without skin: Folate
How much Water is in Squab, light meat without skin? Amount of Water in Squab, light meat without skin: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Squab, light meat without skin? Amount of Docosahexaenoic acid (DHA) in Squab, light meat without skin: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Squab, light meat without skin? Amount of Eicosapentaenoic acid (EPA) in Squab, light meat without skin: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Squab, light meat without skin? Amount of Docosapentaenoic acid (DPA) in Squab, light meat without skin: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Squab, light meat without skin? Amount of Total Omega 3 in Squab, light meat without skin: Total Omega 3
Amino acids
How much Tryptophan is in Squab, light meat without skin? Amount of Tryptophan in Squab, light meat without skin: Tryptophan
How much Threonine is in Squab, light meat without skin? Amount of Threonine in Squab, light meat without skin: Threonine
How much Isoleucine is in Squab, light meat without skin? Amount of Isoleucine in Squab, light meat without skin: Isoleucine
How much Leucine is in Squab, light meat without skin? Amount of Leucine in Squab, light meat without skin: Leucine
How much Lysine is in Squab, light meat without skin? Amount of Lysine in Squab, light meat without skin: Lysine
How much Methionine is in Squab, light meat without skin? Amount of Methionine in Squab, light meat without skin: Methionine
How much Cystine is in Squab, light meat without skin? Amount of Cystine in Squab, light meat without skin: Cystine
How much Phenylalanine is in Squab, light meat without skin? Amount of Phenylalanine in Squab, light meat without skin: Phenylalanine
How much Tyrosine is in Squab, light meat without skin? Amount of Tyrosine in Squab, light meat without skin: Tyrosine
How much Valine is in Squab, light meat without skin? Amount of Valine in Squab, light meat without skin: Valine
How much Arginine is in Squab, light meat without skin? Amount of Arginine in Squab, light meat without skin: Arginine
How much Histidine is in Squab, light meat without skin? Amount of Histidine in Squab, light meat without skin: Histidine
How much Alanine is in Squab, light meat without skin? Amount of Alanine in Squab, light meat without skin: Alanine
How much Aspartic acid is in Squab, light meat without skin? Amount of Aspartic acid in Squab, light meat without skin: Aspartic acid
How much Glutamic acid is in Squab, light meat without skin? Amount of Glutamic acid in Squab, light meat without skin: Glutamic acid
How much Glycine is in Squab, light meat without skin? Amount of Glycine in Squab, light meat without skin: Glycine
How much Proline is in Squab, light meat without skin? Amount of Proline in Squab, light meat without skin: Proline
How much Serine is in Squab, light meat without skin? Amount of Serine in Squab, light meat without skin: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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