>

Squab, meat only

(pigeon), raw

Main info:

Squab, meat only
(pigeon), raw
1 squab
238.6 calories
0 grams carbs
12.6 grams fat
29.4 grams protein

0 grams fiber
151.2 mg cholesterol
3.3 grams saturated fat
85.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Squab, meat only? Amount of calories in Squab, meat only: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Squab, meat only? Amount of fat in Squab, meat only: Total Fat
How much saturated fat is in Squab, meat only? Amount of saturated fat in Squab, meat only: Saturated fat
How much monounsaturated fat is in Squab, meat only? Amount of monounsaturated fat in Squab, meat only: Monounsaturated fat
How much polyunsaturated fat is in Squab, meat only? Amount of polyunsaturated fat in Squab, meat only: Polyunsaturated fat
How much cholesterol is in Squab, meat only? Amount of cholesterol in Squab, meat only: Cholesterol
How much sodium is in Squab, meat only? Amount of sodium in Squab, meat only: Sodium
How much potassium is in Squab, meat only? Amount of potassium in Squab, meat only: Potassium
How many carbs are in Squab, meat only? Amount of carbs in Squab, meat only: Carbohydrates
How many net carbs are in Squab, meat only? Amount of net carbs in Squab, meat only: Net carbs
How much fiber is in Squab, meat only? Amount of fiber in Squab, meat only: Fiber
How much protein is in Squab, meat only? Amount of protein in Squab, meat only: Protein
Vitamins and minerals
How much Vitamin A is in Squab, meat only? Amount of Vitamin A in Squab, meat only: Vitamin A
How much Vitamin A IU is in Squab, meat only? Amount of Vitamin A IU in Squab, meat only: Vitamin A IU
How much Vitamin B6 is in Squab, meat only? Amount of Vitamin B6 in Squab, meat only: Vitamin B6
How much Vitamin B12 is in Squab, meat only? Amount of Vitamin B12 in Squab, meat only: Vitamin B12
How much Vitamin C is in Squab, meat only? Amount of Vitamin C in Squab, meat only: Vitamin C
How much Calcium is in Squab, meat only? Amount of Calcium in Squab, meat only: Calcium
How much Iron is in Squab, meat only? Amount of Iron in Squab, meat only: Iron
How much Magnesium is in Squab, meat only? Amount of Magnesium in Squab, meat only: Magnesium
How much Phosphorus is in Squab, meat only? Amount of Phosphorus in Squab, meat only: Phosphorus
How much Zinc is in Squab, meat only? Amount of Zinc in Squab, meat only: Zinc
How much Copper is in Squab, meat only? Amount of Copper in Squab, meat only: Copper
How much Manganese is in Squab, meat only? Amount of Manganese in Squab, meat only: Manganese
How much Selenium is in Squab, meat only? Amount of Selenium in Squab, meat only: Selenium
How much Retinol is in Squab, meat only? Amount of Retinol in Squab, meat only: Retinol
How much Thiamine is in Squab, meat only? Amount of Thiamine in Squab, meat only: Thiamine
How much Riboflavin is in Squab, meat only? Amount of Riboflavin in Squab, meat only: Riboflavin
How much Niacin is in Squab, meat only? Amount of Niacin in Squab, meat only: Niacin
How much Folate is in Squab, meat only? Amount of Folate in Squab, meat only: Folate
How much Water is in Squab, meat only? Amount of Water in Squab, meat only: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Squab, meat only? Amount of Docosahexaenoic acid (DHA) in Squab, meat only: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Squab, meat only? Amount of Eicosapentaenoic acid (EPA) in Squab, meat only: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Squab, meat only? Amount of Docosapentaenoic acid (DPA) in Squab, meat only: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Squab, meat only? Amount of Total Omega 3 in Squab, meat only: Total Omega 3
Amino acids
How much Tryptophan is in Squab, meat only? Amount of Tryptophan in Squab, meat only: Tryptophan
How much Threonine is in Squab, meat only? Amount of Threonine in Squab, meat only: Threonine
How much Isoleucine is in Squab, meat only? Amount of Isoleucine in Squab, meat only: Isoleucine
How much Leucine is in Squab, meat only? Amount of Leucine in Squab, meat only: Leucine
How much Lysine is in Squab, meat only? Amount of Lysine in Squab, meat only: Lysine
How much Methionine is in Squab, meat only? Amount of Methionine in Squab, meat only: Methionine
How much Cystine is in Squab, meat only? Amount of Cystine in Squab, meat only: Cystine
How much Phenylalanine is in Squab, meat only? Amount of Phenylalanine in Squab, meat only: Phenylalanine
How much Tyrosine is in Squab, meat only? Amount of Tyrosine in Squab, meat only: Tyrosine
How much Valine is in Squab, meat only? Amount of Valine in Squab, meat only: Valine
How much Arginine is in Squab, meat only? Amount of Arginine in Squab, meat only: Arginine
How much Histidine is in Squab, meat only? Amount of Histidine in Squab, meat only: Histidine
How much Alanine is in Squab, meat only? Amount of Alanine in Squab, meat only: Alanine
How much Aspartic acid is in Squab, meat only? Amount of Aspartic acid in Squab, meat only: Aspartic acid
How much Glutamic acid is in Squab, meat only? Amount of Glutamic acid in Squab, meat only: Glutamic acid
How much Glycine is in Squab, meat only? Amount of Glycine in Squab, meat only: Glycine
How much Proline is in Squab, meat only? Amount of Proline in Squab, meat only: Proline
How much Serine is in Squab, meat only? Amount of Serine in Squab, meat only: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli