Squash
Summer, crookneck and straightneck, canned, drained, solid, without salt
Main info:
SquashSummer, crookneck and straightneck, canned, drained, solid, without salt
1 cup, mashed
31.2 Calories
7.1 g
0.2 g
1.5 g
3.4 g
0 mg
0.0 g
12 mg
2.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Squash? Amount of calories in Squash: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Squash? Amount of fat in Squash: Total Fat | |
| How much saturated fat is in Squash? Amount of saturated fat in Squash: Saturated fat | |
| How much monounsaturated fat is in Squash? Amount of monounsaturated fat in Squash: Monounsaturated fat | |
| How much polyunsaturated fat is in Squash? Amount of polyunsaturated fat in Squash: Polyunsaturated fat | |
| How much sodium is in Squash? Amount of sodium in Squash: Sodium | |
| How much potassium is in Squash? Amount of potassium in Squash: Potassium | |
| How many carbs are in Squash? Amount of carbs in Squash: Carbohydrates | |
| How many net carbs are in Squash? Amount of net carbs in Squash: Net carbs | |
| How much sugar is in Squash? Amount of sugar in Squash: Sugar | |
| How much fiber is in Squash? Amount of fiber in Squash: Fiber | |
| How much protein is in Squash? Amount of protein in Squash: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Squash? Amount of Vitamin A in Squash: Vitamin A | |
| How much Vitamin A IU is in Squash? Amount of Vitamin A IU in Squash: Vitamin A IU | |
| How much Vitamin B6 is in Squash? Amount of Vitamin B6 in Squash: Vitamin B6 | |
| How much Vitamin B12 is in Squash? Amount of Vitamin B12 in Squash: Vitamin B12 | |
| How much Vitamin C is in Squash? Amount of Vitamin C in Squash: Vitamin C | |
| How much Vitamin D is in Squash? Amount of Vitamin D in Squash: Vitamin D | |
| How much Vitamin D IU is in Squash? Amount of Vitamin D IU in Squash: Vitamin D IU | |
| How much Vitamin E is in Squash? Amount of Vitamin E in Squash: Vitamin E | |
| How much Vitamin K is in Squash? Amount of Vitamin K in Squash: Vitamin K | |
| How much Caffeine is in Squash? Amount of Caffeine in Squash: Caffeine | |
| How much Calcium is in Squash? Amount of Calcium in Squash: Calcium | |
| How much Iron is in Squash? Amount of Iron in Squash: Iron | |
| How much Magnesium is in Squash? Amount of Magnesium in Squash: Magnesium | |
| How much Phosphorus is in Squash? Amount of Phosphorus in Squash: Phosphorus | |
| How much Zinc is in Squash? Amount of Zinc in Squash: Zinc | |
| How much Copper is in Squash? Amount of Copper in Squash: Copper | |
| How much Manganese is in Squash? Amount of Manganese in Squash: Manganese | |
| How much Selenium is in Squash? Amount of Selenium in Squash: Selenium | |
| How much Retinol is in Squash? Amount of Retinol in Squash: Retinol | |
| How much Lycopene is in Squash? Amount of Lycopene in Squash: Lycopene | |
| How much Thiamine is in Squash? Amount of Thiamine in Squash: Thiamine | |
| How much Riboflavin is in Squash? Amount of Riboflavin in Squash: Riboflavin | |
| How much Niacin is in Squash? Amount of Niacin in Squash: Niacin | |
| How much Folate is in Squash? Amount of Folate in Squash: Folate | |
| How much Choline is in Squash? Amount of Choline in Squash: Choline | |
| How much Water is in Squash? Amount of Water in Squash: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Squash? Amount of Tryptophan in Squash: Tryptophan | |
| How much Threonine is in Squash? Amount of Threonine in Squash: Threonine | |
| How much Isoleucine is in Squash? Amount of Isoleucine in Squash: Isoleucine | |
| How much Leucine is in Squash? Amount of Leucine in Squash: Leucine | |
| How much Lysine is in Squash? Amount of Lysine in Squash: Lysine | |
| How much Methionine is in Squash? Amount of Methionine in Squash: Methionine | |
| How much Cystine is in Squash? Amount of Cystine in Squash: Cystine | |
| How much Phenylalanine is in Squash? Amount of Phenylalanine in Squash: Phenylalanine | |
| How much Tyrosine is in Squash? Amount of Tyrosine in Squash: Tyrosine | |
| How much Valine is in Squash? Amount of Valine in Squash: Valine | |
| How much Arginine is in Squash? Amount of Arginine in Squash: Arginine | |
| How much Histidine is in Squash? Amount of Histidine in Squash: Histidine | |
| How much Alanine is in Squash? Amount of Alanine in Squash: Alanine | |
| How much Aspartic acid is in Squash? Amount of Aspartic acid in Squash: Aspartic acid | |
| How much Glutamic acid is in Squash? Amount of Glutamic acid in Squash: Glutamic acid | |
| How much Glycine is in Squash? Amount of Glycine in Squash: Glycine | |
| How much Proline is in Squash? Amount of Proline in Squash: Proline | |
| How much Serine is in Squash? Amount of Serine in Squash: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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