Squid
Mollusks, mixed species, cooked, fried
Main info:
SquidMollusks, mixed species, cooked, fried
3 oz
148.8 Calories
6.6 g
6.4 g
15.2 g
0 g
221 mg
1.6 g
260.1 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Squid? Amount of calories in Squid: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Squid? Amount of fat in Squid: Total Fat | |
| How much saturated fat is in Squid? Amount of saturated fat in Squid: Saturated fat | |
| How much monounsaturated fat is in Squid? Amount of monounsaturated fat in Squid: Monounsaturated fat | |
| How much polyunsaturated fat is in Squid? Amount of polyunsaturated fat in Squid: Polyunsaturated fat | |
| How much cholesterol is in Squid? Amount of cholesterol in Squid: Cholesterol | |
| How much sodium is in Squid? Amount of sodium in Squid: Sodium | |
| How much potassium is in Squid? Amount of potassium in Squid: Potassium | |
| How many carbs are in Squid? Amount of carbs in Squid: Carbohydrates | |
| How many net carbs are in Squid? Amount of net carbs in Squid: Net carbs | |
| How much fiber is in Squid? Amount of fiber in Squid: Fiber | |
| How much protein is in Squid? Amount of protein in Squid: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Squid? Amount of Vitamin A in Squid: Vitamin A | |
| How much Vitamin A IU is in Squid? Amount of Vitamin A IU in Squid: Vitamin A IU | |
| How much Vitamin B6 is in Squid? Amount of Vitamin B6 in Squid: Vitamin B6 | |
| How much Vitamin B12 is in Squid? Amount of Vitamin B12 in Squid: Vitamin B12 | |
| How much Vitamin C is in Squid? Amount of Vitamin C in Squid: Vitamin C | |
| How much Calcium is in Squid? Amount of Calcium in Squid: Calcium | |
| How much Iron is in Squid? Amount of Iron in Squid: Iron | |
| How much Magnesium is in Squid? Amount of Magnesium in Squid: Magnesium | |
| How much Phosphorus is in Squid? Amount of Phosphorus in Squid: Phosphorus | |
| How much Zinc is in Squid? Amount of Zinc in Squid: Zinc | |
| How much Copper is in Squid? Amount of Copper in Squid: Copper | |
| How much Manganese is in Squid? Amount of Manganese in Squid: Manganese | |
| How much Selenium is in Squid? Amount of Selenium in Squid: Selenium | |
| How much Retinol is in Squid? Amount of Retinol in Squid: Retinol | |
| How much Thiamine is in Squid? Amount of Thiamine in Squid: Thiamine | |
| How much Riboflavin is in Squid? Amount of Riboflavin in Squid: Riboflavin | |
| How much Niacin is in Squid? Amount of Niacin in Squid: Niacin | |
| How much Folate is in Squid? Amount of Folate in Squid: Folate | |
| How much Water is in Squid? Amount of Water in Squid: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Squid? Amount of Docosahexaenoic acid (DHA) in Squid: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Squid? Amount of Eicosapentaenoic acid (EPA) in Squid: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Squid? Amount of Docosapentaenoic acid (DPA) in Squid: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Squid? Amount of Total Omega 3 in Squid: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Squid? Amount of Tryptophan in Squid: Tryptophan | |
| How much Threonine is in Squid? Amount of Threonine in Squid: Threonine | |
| How much Isoleucine is in Squid? Amount of Isoleucine in Squid: Isoleucine | |
| How much Leucine is in Squid? Amount of Leucine in Squid: Leucine | |
| How much Lysine is in Squid? Amount of Lysine in Squid: Lysine | |
| How much Methionine is in Squid? Amount of Methionine in Squid: Methionine | |
| How much Cystine is in Squid? Amount of Cystine in Squid: Cystine | |
| How much Phenylalanine is in Squid? Amount of Phenylalanine in Squid: Phenylalanine | |
| How much Tyrosine is in Squid? Amount of Tyrosine in Squid: Tyrosine | |
| How much Valine is in Squid? Amount of Valine in Squid: Valine | |
| How much Arginine is in Squid? Amount of Arginine in Squid: Arginine | |
| How much Histidine is in Squid? Amount of Histidine in Squid: Histidine | |
| How much Alanine is in Squid? Amount of Alanine in Squid: Alanine | |
| How much Aspartic acid is in Squid? Amount of Aspartic acid in Squid: Aspartic acid | |
| How much Glutamic acid is in Squid? Amount of Glutamic acid in Squid: Glutamic acid | |
| How much Glycine is in Squid? Amount of Glycine in Squid: Glycine | |
| How much Proline is in Squid? Amount of Proline in Squid: Proline | |
| How much Serine is in Squid? Amount of Serine in Squid: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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