>

Squid

Mollusks, mixed species, cooked, fried

Main info:

Squid
Mollusks, mixed species, cooked, fried
3 oz
148.8 calories
6.6 grams carbs
6.4 grams fat
15.2 grams protein

0 grams fiber
221 mg cholesterol
1.6 grams saturated fat
260.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Squid? Amount of calories in Squid: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Squid? Amount of fat in Squid: Total Fat
How much saturated fat is in Squid? Amount of saturated fat in Squid: Saturated fat
How much monounsaturated fat is in Squid? Amount of monounsaturated fat in Squid: Monounsaturated fat
How much polyunsaturated fat is in Squid? Amount of polyunsaturated fat in Squid: Polyunsaturated fat
How much cholesterol is in Squid? Amount of cholesterol in Squid: Cholesterol
How much sodium is in Squid? Amount of sodium in Squid: Sodium
How much potassium is in Squid? Amount of potassium in Squid: Potassium
How many carbs are in Squid? Amount of carbs in Squid: Carbohydrates
How many net carbs are in Squid? Amount of net carbs in Squid: Net carbs
How much fiber is in Squid? Amount of fiber in Squid: Fiber
How much protein is in Squid? Amount of protein in Squid: Protein
Vitamins and minerals
How much Vitamin A is in Squid? Amount of Vitamin A in Squid: Vitamin A
How much Vitamin A IU is in Squid? Amount of Vitamin A IU in Squid: Vitamin A IU
How much Vitamin B6 is in Squid? Amount of Vitamin B6 in Squid: Vitamin B6
How much Vitamin B12 is in Squid? Amount of Vitamin B12 in Squid: Vitamin B12
How much Vitamin C is in Squid? Amount of Vitamin C in Squid: Vitamin C
How much Calcium is in Squid? Amount of Calcium in Squid: Calcium
How much Iron is in Squid? Amount of Iron in Squid: Iron
How much Magnesium is in Squid? Amount of Magnesium in Squid: Magnesium
How much Phosphorus is in Squid? Amount of Phosphorus in Squid: Phosphorus
How much Zinc is in Squid? Amount of Zinc in Squid: Zinc
How much Copper is in Squid? Amount of Copper in Squid: Copper
How much Manganese is in Squid? Amount of Manganese in Squid: Manganese
How much Selenium is in Squid? Amount of Selenium in Squid: Selenium
How much Retinol is in Squid? Amount of Retinol in Squid: Retinol
How much Thiamine is in Squid? Amount of Thiamine in Squid: Thiamine
How much Riboflavin is in Squid? Amount of Riboflavin in Squid: Riboflavin
How much Niacin is in Squid? Amount of Niacin in Squid: Niacin
How much Folate is in Squid? Amount of Folate in Squid: Folate
How much Water is in Squid? Amount of Water in Squid: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Squid? Amount of Docosahexaenoic acid (DHA) in Squid: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Squid? Amount of Eicosapentaenoic acid (EPA) in Squid: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Squid? Amount of Docosapentaenoic acid (DPA) in Squid: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Squid? Amount of Total Omega 3 in Squid: Total Omega 3
Amino acids
How much Tryptophan is in Squid? Amount of Tryptophan in Squid: Tryptophan
How much Threonine is in Squid? Amount of Threonine in Squid: Threonine
How much Isoleucine is in Squid? Amount of Isoleucine in Squid: Isoleucine
How much Leucine is in Squid? Amount of Leucine in Squid: Leucine
How much Lysine is in Squid? Amount of Lysine in Squid: Lysine
How much Methionine is in Squid? Amount of Methionine in Squid: Methionine
How much Cystine is in Squid? Amount of Cystine in Squid: Cystine
How much Phenylalanine is in Squid? Amount of Phenylalanine in Squid: Phenylalanine
How much Tyrosine is in Squid? Amount of Tyrosine in Squid: Tyrosine
How much Valine is in Squid? Amount of Valine in Squid: Valine
How much Arginine is in Squid? Amount of Arginine in Squid: Arginine
How much Histidine is in Squid? Amount of Histidine in Squid: Histidine
How much Alanine is in Squid? Amount of Alanine in Squid: Alanine
How much Aspartic acid is in Squid? Amount of Aspartic acid in Squid: Aspartic acid
How much Glutamic acid is in Squid? Amount of Glutamic acid in Squid: Glutamic acid
How much Glycine is in Squid? Amount of Glycine in Squid: Glycine
How much Proline is in Squid? Amount of Proline in Squid: Proline
How much Serine is in Squid? Amount of Serine in Squid: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli