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Swamp cabbage

(skunk cabbage), raw

Main info:

Swamp cabbage
(skunk cabbage), raw
1 cup, chopped
10.6 calories
1.8 grams carbs
0.1 grams fat
1.5 grams protein

1.2 grams fiber
0 mg cholesterol
0 grams saturated fat
63.3 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Swamp cabbage? Amount of calories in Swamp cabbage: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Swamp cabbage? Amount of fat in Swamp cabbage: Total Fat
How much sodium is in Swamp cabbage? Amount of sodium in Swamp cabbage: Sodium
How much potassium is in Swamp cabbage? Amount of potassium in Swamp cabbage: Potassium
How many carbs are in Swamp cabbage? Amount of carbs in Swamp cabbage: Carbohydrates
How many net carbs are in Swamp cabbage? Amount of net carbs in Swamp cabbage: Net carbs
How much fiber is in Swamp cabbage? Amount of fiber in Swamp cabbage: Fiber
How much protein is in Swamp cabbage? Amount of protein in Swamp cabbage: Protein
Vitamins and minerals
How much Vitamin A is in Swamp cabbage? Amount of Vitamin A in Swamp cabbage: Vitamin A
How much Vitamin A IU is in Swamp cabbage? Amount of Vitamin A IU in Swamp cabbage: Vitamin A IU
How much Vitamin B6 is in Swamp cabbage? Amount of Vitamin B6 in Swamp cabbage: Vitamin B6
How much Vitamin B12 is in Swamp cabbage? Amount of Vitamin B12 in Swamp cabbage: Vitamin B12
How much Vitamin C is in Swamp cabbage? Amount of Vitamin C in Swamp cabbage: Vitamin C
How much Vitamin D is in Swamp cabbage? Amount of Vitamin D in Swamp cabbage: Vitamin D
How much Vitamin D IU is in Swamp cabbage? Amount of Vitamin D IU in Swamp cabbage: Vitamin D IU
How much Calcium is in Swamp cabbage? Amount of Calcium in Swamp cabbage: Calcium
How much Iron is in Swamp cabbage? Amount of Iron in Swamp cabbage: Iron
How much Magnesium is in Swamp cabbage? Amount of Magnesium in Swamp cabbage: Magnesium
How much Phosphorus is in Swamp cabbage? Amount of Phosphorus in Swamp cabbage: Phosphorus
How much Zinc is in Swamp cabbage? Amount of Zinc in Swamp cabbage: Zinc
How much Copper is in Swamp cabbage? Amount of Copper in Swamp cabbage: Copper
How much Manganese is in Swamp cabbage? Amount of Manganese in Swamp cabbage: Manganese
How much Selenium is in Swamp cabbage? Amount of Selenium in Swamp cabbage: Selenium
How much Retinol is in Swamp cabbage? Amount of Retinol in Swamp cabbage: Retinol
How much Thiamine is in Swamp cabbage? Amount of Thiamine in Swamp cabbage: Thiamine
How much Riboflavin is in Swamp cabbage? Amount of Riboflavin in Swamp cabbage: Riboflavin
How much Niacin is in Swamp cabbage? Amount of Niacin in Swamp cabbage: Niacin
How much Folate is in Swamp cabbage? Amount of Folate in Swamp cabbage: Folate
How much Water is in Swamp cabbage? Amount of Water in Swamp cabbage: Water
Fatty acids
Amino acids
How much Threonine is in Swamp cabbage? Amount of Threonine in Swamp cabbage: Threonine
How much Isoleucine is in Swamp cabbage? Amount of Isoleucine in Swamp cabbage: Isoleucine
How much Leucine is in Swamp cabbage? Amount of Leucine in Swamp cabbage: Leucine
How much Lysine is in Swamp cabbage? Amount of Lysine in Swamp cabbage: Lysine
How much Methionine is in Swamp cabbage? Amount of Methionine in Swamp cabbage: Methionine
How much Cystine is in Swamp cabbage? Amount of Cystine in Swamp cabbage: Cystine
How much Phenylalanine is in Swamp cabbage? Amount of Phenylalanine in Swamp cabbage: Phenylalanine
How much Tyrosine is in Swamp cabbage? Amount of Tyrosine in Swamp cabbage: Tyrosine
How much Valine is in Swamp cabbage? Amount of Valine in Swamp cabbage: Valine
How much Arginine is in Swamp cabbage? Amount of Arginine in Swamp cabbage: Arginine
How much Histidine is in Swamp cabbage? Amount of Histidine in Swamp cabbage: Histidine
How much Alanine is in Swamp cabbage? Amount of Alanine in Swamp cabbage: Alanine
How much Aspartic acid is in Swamp cabbage? Amount of Aspartic acid in Swamp cabbage: Aspartic acid
How much Glutamic acid is in Swamp cabbage? Amount of Glutamic acid in Swamp cabbage: Glutamic acid
How much Glycine is in Swamp cabbage? Amount of Glycine in Swamp cabbage: Glycine
How much Proline is in Swamp cabbage? Amount of Proline in Swamp cabbage: Proline
How much Serine is in Swamp cabbage? Amount of Serine in Swamp cabbage: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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