Tilefish
Fish, cooked, dry heat
Main info:
TilefishFish, cooked, dry heat
1/2 fillet
220.5 Calories
0 g
7.0 g
36.7 g
0 g
96 mg
1.3 g
88.5 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Tilefish? Amount of calories in Tilefish: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Tilefish? Amount of fat in Tilefish: Total Fat | |
| How much saturated fat is in Tilefish? Amount of saturated fat in Tilefish: Saturated fat | |
| How much monounsaturated fat is in Tilefish? Amount of monounsaturated fat in Tilefish: Monounsaturated fat | |
| How much polyunsaturated fat is in Tilefish? Amount of polyunsaturated fat in Tilefish: Polyunsaturated fat | |
| How much cholesterol is in Tilefish? Amount of cholesterol in Tilefish: Cholesterol | |
| How much sodium is in Tilefish? Amount of sodium in Tilefish: Sodium | |
| How much potassium is in Tilefish? Amount of potassium in Tilefish: Potassium | |
| How many carbs are in Tilefish? Amount of carbs in Tilefish: Carbohydrates | |
| How many net carbs are in Tilefish? Amount of net carbs in Tilefish: Net carbs | |
| How much fiber is in Tilefish? Amount of fiber in Tilefish: Fiber | |
| How much protein is in Tilefish? Amount of protein in Tilefish: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Tilefish? Amount of Vitamin A in Tilefish: Vitamin A | |
| How much Vitamin A IU is in Tilefish? Amount of Vitamin A IU in Tilefish: Vitamin A IU | |
| How much Vitamin B6 is in Tilefish? Amount of Vitamin B6 in Tilefish: Vitamin B6 | |
| How much Vitamin B12 is in Tilefish? Amount of Vitamin B12 in Tilefish: Vitamin B12 | |
| How much Vitamin C is in Tilefish? Amount of Vitamin C in Tilefish: Vitamin C | |
| How much Calcium is in Tilefish? Amount of Calcium in Tilefish: Calcium | |
| How much Iron is in Tilefish? Amount of Iron in Tilefish: Iron | |
| How much Magnesium is in Tilefish? Amount of Magnesium in Tilefish: Magnesium | |
| How much Phosphorus is in Tilefish? Amount of Phosphorus in Tilefish: Phosphorus | |
| How much Zinc is in Tilefish? Amount of Zinc in Tilefish: Zinc | |
| How much Copper is in Tilefish? Amount of Copper in Tilefish: Copper | |
| How much Manganese is in Tilefish? Amount of Manganese in Tilefish: Manganese | |
| How much Selenium is in Tilefish? Amount of Selenium in Tilefish: Selenium | |
| How much Retinol is in Tilefish? Amount of Retinol in Tilefish: Retinol | |
| How much Thiamine is in Tilefish? Amount of Thiamine in Tilefish: Thiamine | |
| How much Riboflavin is in Tilefish? Amount of Riboflavin in Tilefish: Riboflavin | |
| How much Niacin is in Tilefish? Amount of Niacin in Tilefish: Niacin | |
| How much Folate is in Tilefish? Amount of Folate in Tilefish: Folate | |
| How much Water is in Tilefish? Amount of Water in Tilefish: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Tilefish? Amount of Docosahexaenoic acid (DHA) in Tilefish: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Tilefish? Amount of Eicosapentaenoic acid (EPA) in Tilefish: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Tilefish? Amount of Docosapentaenoic acid (DPA) in Tilefish: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Tilefish? Amount of Total Omega 3 in Tilefish: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Tilefish? Amount of Tryptophan in Tilefish: Tryptophan | |
| How much Threonine is in Tilefish? Amount of Threonine in Tilefish: Threonine | |
| How much Isoleucine is in Tilefish? Amount of Isoleucine in Tilefish: Isoleucine | |
| How much Leucine is in Tilefish? Amount of Leucine in Tilefish: Leucine | |
| How much Lysine is in Tilefish? Amount of Lysine in Tilefish: Lysine | |
| How much Methionine is in Tilefish? Amount of Methionine in Tilefish: Methionine | |
| How much Cystine is in Tilefish? Amount of Cystine in Tilefish: Cystine | |
| How much Phenylalanine is in Tilefish? Amount of Phenylalanine in Tilefish: Phenylalanine | |
| How much Tyrosine is in Tilefish? Amount of Tyrosine in Tilefish: Tyrosine | |
| How much Valine is in Tilefish? Amount of Valine in Tilefish: Valine | |
| How much Arginine is in Tilefish? Amount of Arginine in Tilefish: Arginine | |
| How much Histidine is in Tilefish? Amount of Histidine in Tilefish: Histidine | |
| How much Alanine is in Tilefish? Amount of Alanine in Tilefish: Alanine | |
| How much Aspartic acid is in Tilefish? Amount of Aspartic acid in Tilefish: Aspartic acid | |
| How much Glutamic acid is in Tilefish? Amount of Glutamic acid in Tilefish: Glutamic acid | |
| How much Glycine is in Tilefish? Amount of Glycine in Tilefish: Glycine | |
| How much Proline is in Tilefish? Amount of Proline in Tilefish: Proline | |
| How much Serine is in Tilefish? Amount of Serine in Tilefish: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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