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Tofu

Hard, prepared with nigari

Main info:

Tofu
Hard, prepared with nigari
1 oz
41.4 calories
1.2 grams carbs
2.8 grams fat
3.6 grams protein

0.2 grams fiber
0 mg cholesterol
0.4 grams saturated fat
0.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Tofu? Amount of calories in Tofu: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tofu? Amount of fat in Tofu: Total Fat
How much saturated fat is in Tofu? Amount of saturated fat in Tofu: Saturated fat
How much monounsaturated fat is in Tofu? Amount of monounsaturated fat in Tofu: Monounsaturated fat
How much polyunsaturated fat is in Tofu? Amount of polyunsaturated fat in Tofu: Polyunsaturated fat
How much sodium is in Tofu? Amount of sodium in Tofu: Sodium
How much potassium is in Tofu? Amount of potassium in Tofu: Potassium
How many carbs are in Tofu? Amount of carbs in Tofu: Carbohydrates
How many net carbs are in Tofu? Amount of net carbs in Tofu: Net carbs
How much fiber is in Tofu? Amount of fiber in Tofu: Fiber
How much protein is in Tofu? Amount of protein in Tofu: Protein
Vitamins and minerals
How much Vitamin B6 is in Tofu? Amount of Vitamin B6 in Tofu: Vitamin B6
How much Vitamin B12 is in Tofu? Amount of Vitamin B12 in Tofu: Vitamin B12
How much Vitamin C is in Tofu? Amount of Vitamin C in Tofu: Vitamin C
How much Vitamin D is in Tofu? Amount of Vitamin D in Tofu: Vitamin D
How much Vitamin D IU is in Tofu? Amount of Vitamin D IU in Tofu: Vitamin D IU
How much Calcium is in Tofu? Amount of Calcium in Tofu: Calcium
How much Iron is in Tofu? Amount of Iron in Tofu: Iron
How much Magnesium is in Tofu? Amount of Magnesium in Tofu: Magnesium
How much Phosphorus is in Tofu? Amount of Phosphorus in Tofu: Phosphorus
How much Zinc is in Tofu? Amount of Zinc in Tofu: Zinc
How much Copper is in Tofu? Amount of Copper in Tofu: Copper
How much Manganese is in Tofu? Amount of Manganese in Tofu: Manganese
How much Selenium is in Tofu? Amount of Selenium in Tofu: Selenium
How much Thiamine is in Tofu? Amount of Thiamine in Tofu: Thiamine
How much Riboflavin is in Tofu? Amount of Riboflavin in Tofu: Riboflavin
How much Niacin is in Tofu? Amount of Niacin in Tofu: Niacin
How much Folate is in Tofu? Amount of Folate in Tofu: Folate
How much Water is in Tofu? Amount of Water in Tofu: Water
Fatty acids
Amino acids
How much Tryptophan is in Tofu? Amount of Tryptophan in Tofu: Tryptophan
How much Threonine is in Tofu? Amount of Threonine in Tofu: Threonine
How much Isoleucine is in Tofu? Amount of Isoleucine in Tofu: Isoleucine
How much Leucine is in Tofu? Amount of Leucine in Tofu: Leucine
How much Lysine is in Tofu? Amount of Lysine in Tofu: Lysine
How much Methionine is in Tofu? Amount of Methionine in Tofu: Methionine
How much Cystine is in Tofu? Amount of Cystine in Tofu: Cystine
How much Phenylalanine is in Tofu? Amount of Phenylalanine in Tofu: Phenylalanine
How much Tyrosine is in Tofu? Amount of Tyrosine in Tofu: Tyrosine
How much Valine is in Tofu? Amount of Valine in Tofu: Valine
How much Arginine is in Tofu? Amount of Arginine in Tofu: Arginine
How much Histidine is in Tofu? Amount of Histidine in Tofu: Histidine
How much Alanine is in Tofu? Amount of Alanine in Tofu: Alanine
How much Aspartic acid is in Tofu? Amount of Aspartic acid in Tofu: Aspartic acid
How much Glutamic acid is in Tofu? Amount of Glutamic acid in Tofu: Glutamic acid
How much Glycine is in Tofu? Amount of Glycine in Tofu: Glycine
How much Proline is in Tofu? Amount of Proline in Tofu: Proline
How much Serine is in Tofu? Amount of Serine in Tofu: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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