Main info:
TofuNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Tofu? Amount of calories in Tofu: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Tofu? Amount of fat in Tofu: Total Fat | |
How much saturated fat is in Tofu? Amount of saturated fat in Tofu: Saturated fat | |
How much monounsaturated fat is in Tofu? Amount of monounsaturated fat in Tofu: Monounsaturated fat | |
How much polyunsaturated fat is in Tofu? Amount of polyunsaturated fat in Tofu: Polyunsaturated fat | |
How much sodium is in Tofu? Amount of sodium in Tofu: Sodium | |
How much potassium is in Tofu? Amount of potassium in Tofu: Potassium | |
How many carbs are in Tofu? Amount of carbs in Tofu: Carbohydrates | |
How many net carbs are in Tofu? Amount of net carbs in Tofu: Net carbs | |
How much sugar is in Tofu? Amount of sugar in Tofu: Sugar | |
How much fiber is in Tofu? Amount of fiber in Tofu: Fiber | |
How much protein is in Tofu? Amount of protein in Tofu: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Tofu? Amount of Vitamin A in Tofu: Vitamin A | |
How much Vitamin A IU is in Tofu? Amount of Vitamin A IU in Tofu: Vitamin A IU | |
How much Vitamin B6 is in Tofu? Amount of Vitamin B6 in Tofu: Vitamin B6 | |
How much Vitamin B12 is in Tofu? Amount of Vitamin B12 in Tofu: Vitamin B12 | |
How much Vitamin C is in Tofu? Amount of Vitamin C in Tofu: Vitamin C | |
How much Calcium is in Tofu? Amount of Calcium in Tofu: Calcium | |
How much Iron is in Tofu? Amount of Iron in Tofu: Iron | |
How much Magnesium is in Tofu? Amount of Magnesium in Tofu: Magnesium | |
How much Phosphorus is in Tofu? Amount of Phosphorus in Tofu: Phosphorus | |
How much Zinc is in Tofu? Amount of Zinc in Tofu: Zinc | |
How much Copper is in Tofu? Amount of Copper in Tofu: Copper | |
How much Retinol is in Tofu? Amount of Retinol in Tofu: Retinol | |
How much Thiamine is in Tofu? Amount of Thiamine in Tofu: Thiamine | |
How much Riboflavin is in Tofu? Amount of Riboflavin in Tofu: Riboflavin | |
How much Niacin is in Tofu? Amount of Niacin in Tofu: Niacin | |
How much Water is in Tofu? Amount of Water in Tofu: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Tofu? Amount of Tryptophan in Tofu: Tryptophan | |
How much Threonine is in Tofu? Amount of Threonine in Tofu: Threonine | |
How much Isoleucine is in Tofu? Amount of Isoleucine in Tofu: Isoleucine | |
How much Leucine is in Tofu? Amount of Leucine in Tofu: Leucine | |
How much Lysine is in Tofu? Amount of Lysine in Tofu: Lysine | |
How much Methionine is in Tofu? Amount of Methionine in Tofu: Methionine | |
How much Cystine is in Tofu? Amount of Cystine in Tofu: Cystine | |
How much Phenylalanine is in Tofu? Amount of Phenylalanine in Tofu: Phenylalanine | |
How much Tyrosine is in Tofu? Amount of Tyrosine in Tofu: Tyrosine | |
How much Valine is in Tofu? Amount of Valine in Tofu: Valine | |
How much Arginine is in Tofu? Amount of Arginine in Tofu: Arginine | |
How much Histidine is in Tofu? Amount of Histidine in Tofu: Histidine | |
How much Alanine is in Tofu? Amount of Alanine in Tofu: Alanine | |
How much Aspartic acid is in Tofu? Amount of Aspartic acid in Tofu: Aspartic acid | |
How much Glutamic acid is in Tofu? Amount of Glutamic acid in Tofu: Glutamic acid | |
How much Glycine is in Tofu? Amount of Glycine in Tofu: Glycine | |
How much Proline is in Tofu? Amount of Proline in Tofu: Proline | |
How much Serine is in Tofu? Amount of Serine in Tofu: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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