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Tree fern

Cooked, without salt

Main info:

Tree fern
Cooked, without salt
1/2 cup, chopped
28.4 calories
7.8 grams carbs
0.0 grams fat
0.2 grams protein

2.6 grams fiber
0 mg cholesterol
0.0 grams saturated fat
3.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Tree fern? Amount of calories in Tree fern: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tree fern? Amount of fat in Tree fern: Total Fat
How much saturated fat is in Tree fern? Amount of saturated fat in Tree fern: Saturated fat
How much monounsaturated fat is in Tree fern? Amount of monounsaturated fat in Tree fern: Monounsaturated fat
How much polyunsaturated fat is in Tree fern? Amount of polyunsaturated fat in Tree fern: Polyunsaturated fat
How much sodium is in Tree fern? Amount of sodium in Tree fern: Sodium
How much potassium is in Tree fern? Amount of potassium in Tree fern: Potassium
How many carbs are in Tree fern? Amount of carbs in Tree fern: Carbohydrates
How many net carbs are in Tree fern? Amount of net carbs in Tree fern: Net carbs
How much fiber is in Tree fern? Amount of fiber in Tree fern: Fiber
How much protein is in Tree fern? Amount of protein in Tree fern: Protein
Vitamins and minerals
How much Vitamin A is in Tree fern? Amount of Vitamin A in Tree fern: Vitamin A
How much Vitamin A IU is in Tree fern? Amount of Vitamin A IU in Tree fern: Vitamin A IU
How much Vitamin B6 is in Tree fern? Amount of Vitamin B6 in Tree fern: Vitamin B6
How much Vitamin B12 is in Tree fern? Amount of Vitamin B12 in Tree fern: Vitamin B12
How much Vitamin C is in Tree fern? Amount of Vitamin C in Tree fern: Vitamin C
How much Vitamin D is in Tree fern? Amount of Vitamin D in Tree fern: Vitamin D
How much Vitamin D IU is in Tree fern? Amount of Vitamin D IU in Tree fern: Vitamin D IU
How much Calcium is in Tree fern? Amount of Calcium in Tree fern: Calcium
How much Iron is in Tree fern? Amount of Iron in Tree fern: Iron
How much Magnesium is in Tree fern? Amount of Magnesium in Tree fern: Magnesium
How much Phosphorus is in Tree fern? Amount of Phosphorus in Tree fern: Phosphorus
How much Zinc is in Tree fern? Amount of Zinc in Tree fern: Zinc
How much Copper is in Tree fern? Amount of Copper in Tree fern: Copper
How much Manganese is in Tree fern? Amount of Manganese in Tree fern: Manganese
How much Selenium is in Tree fern? Amount of Selenium in Tree fern: Selenium
How much Retinol is in Tree fern? Amount of Retinol in Tree fern: Retinol
How much Thiamine is in Tree fern? Amount of Thiamine in Tree fern: Thiamine
How much Riboflavin is in Tree fern? Amount of Riboflavin in Tree fern: Riboflavin
How much Niacin is in Tree fern? Amount of Niacin in Tree fern: Niacin
How much Folate is in Tree fern? Amount of Folate in Tree fern: Folate
How much Water is in Tree fern? Amount of Water in Tree fern: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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