>

Triticale flour

Whole-grain

Main info:

Triticale flour
Whole-grain
1 cup
439.4 calories
95.1 grams carbs
2.4 grams fat
17.1 grams protein

19.0 grams fiber
0 mg cholesterol
0.4 grams saturated fat
2.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Triticale flour? Amount of calories in Triticale flour: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Triticale flour? Amount of fat in Triticale flour: Total Fat
How much saturated fat is in Triticale flour? Amount of saturated fat in Triticale flour: Saturated fat
How much monounsaturated fat is in Triticale flour? Amount of monounsaturated fat in Triticale flour: Monounsaturated fat
How much polyunsaturated fat is in Triticale flour? Amount of polyunsaturated fat in Triticale flour: Polyunsaturated fat
How much sodium is in Triticale flour? Amount of sodium in Triticale flour: Sodium
How much potassium is in Triticale flour? Amount of potassium in Triticale flour: Potassium
How many carbs are in Triticale flour? Amount of carbs in Triticale flour: Carbohydrates
How many net carbs are in Triticale flour? Amount of net carbs in Triticale flour: Net carbs
How much fiber is in Triticale flour? Amount of fiber in Triticale flour: Fiber
How much protein is in Triticale flour? Amount of protein in Triticale flour: Protein
Vitamins and minerals
How much Vitamin A is in Triticale flour? Amount of Vitamin A in Triticale flour: Vitamin A
How much Vitamin A IU is in Triticale flour? Amount of Vitamin A IU in Triticale flour: Vitamin A IU
How much Vitamin B6 is in Triticale flour? Amount of Vitamin B6 in Triticale flour: Vitamin B6
How much Vitamin B12 is in Triticale flour? Amount of Vitamin B12 in Triticale flour: Vitamin B12
How much Vitamin C is in Triticale flour? Amount of Vitamin C in Triticale flour: Vitamin C
How much Vitamin D is in Triticale flour? Amount of Vitamin D in Triticale flour: Vitamin D
How much Vitamin D IU is in Triticale flour? Amount of Vitamin D IU in Triticale flour: Vitamin D IU
How much Vitamin E is in Triticale flour? Amount of Vitamin E in Triticale flour: Vitamin E
How much Calcium is in Triticale flour? Amount of Calcium in Triticale flour: Calcium
How much Iron is in Triticale flour? Amount of Iron in Triticale flour: Iron
How much Magnesium is in Triticale flour? Amount of Magnesium in Triticale flour: Magnesium
How much Phosphorus is in Triticale flour? Amount of Phosphorus in Triticale flour: Phosphorus
How much Zinc is in Triticale flour? Amount of Zinc in Triticale flour: Zinc
How much Copper is in Triticale flour? Amount of Copper in Triticale flour: Copper
How much Manganese is in Triticale flour? Amount of Manganese in Triticale flour: Manganese
How much Retinol is in Triticale flour? Amount of Retinol in Triticale flour: Retinol
How much Thiamine is in Triticale flour? Amount of Thiamine in Triticale flour: Thiamine
How much Riboflavin is in Triticale flour? Amount of Riboflavin in Triticale flour: Riboflavin
How much Niacin is in Triticale flour? Amount of Niacin in Triticale flour: Niacin
How much Folate is in Triticale flour? Amount of Folate in Triticale flour: Folate
How much Water is in Triticale flour? Amount of Water in Triticale flour: Water
Fatty acids
Amino acids
How much Tryptophan is in Triticale flour? Amount of Tryptophan in Triticale flour: Tryptophan
How much Threonine is in Triticale flour? Amount of Threonine in Triticale flour: Threonine
How much Isoleucine is in Triticale flour? Amount of Isoleucine in Triticale flour: Isoleucine
How much Leucine is in Triticale flour? Amount of Leucine in Triticale flour: Leucine
How much Lysine is in Triticale flour? Amount of Lysine in Triticale flour: Lysine
How much Methionine is in Triticale flour? Amount of Methionine in Triticale flour: Methionine
How much Cystine is in Triticale flour? Amount of Cystine in Triticale flour: Cystine
How much Phenylalanine is in Triticale flour? Amount of Phenylalanine in Triticale flour: Phenylalanine
How much Tyrosine is in Triticale flour? Amount of Tyrosine in Triticale flour: Tyrosine
How much Valine is in Triticale flour? Amount of Valine in Triticale flour: Valine
How much Arginine is in Triticale flour? Amount of Arginine in Triticale flour: Arginine
How much Histidine is in Triticale flour? Amount of Histidine in Triticale flour: Histidine
How much Alanine is in Triticale flour? Amount of Alanine in Triticale flour: Alanine
How much Aspartic acid is in Triticale flour? Amount of Aspartic acid in Triticale flour: Aspartic acid
How much Glutamic acid is in Triticale flour? Amount of Glutamic acid in Triticale flour: Glutamic acid
How much Glycine is in Triticale flour? Amount of Glycine in Triticale flour: Glycine
How much Proline is in Triticale flour? Amount of Proline in Triticale flour: Proline
How much Serine is in Triticale flour? Amount of Serine in Triticale flour: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli