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Turbot

Fish, european, raw

Main info:

Turbot
Fish, european, raw
1/2 fillet
193.8 calories
0 grams carbs
6.0 grams fat
32.7 grams protein

0 grams fiber
97.9 mg cholesterol
1.5 grams saturated fat
306 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Turbot? Amount of calories in Turbot: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Turbot? Amount of fat in Turbot: Total Fat
How much saturated fat is in Turbot? Amount of saturated fat in Turbot: Saturated fat
How much monounsaturated fat is in Turbot? Amount of monounsaturated fat in Turbot: Monounsaturated fat
How much polyunsaturated fat is in Turbot? Amount of polyunsaturated fat in Turbot: Polyunsaturated fat
How much cholesterol is in Turbot? Amount of cholesterol in Turbot: Cholesterol
How much sodium is in Turbot? Amount of sodium in Turbot: Sodium
How much potassium is in Turbot? Amount of potassium in Turbot: Potassium
How many carbs are in Turbot? Amount of carbs in Turbot: Carbohydrates
How many net carbs are in Turbot? Amount of net carbs in Turbot: Net carbs
How much fiber is in Turbot? Amount of fiber in Turbot: Fiber
How much protein is in Turbot? Amount of protein in Turbot: Protein
Vitamins and minerals
How much Vitamin A is in Turbot? Amount of Vitamin A in Turbot: Vitamin A
How much Vitamin A IU is in Turbot? Amount of Vitamin A IU in Turbot: Vitamin A IU
How much Vitamin B6 is in Turbot? Amount of Vitamin B6 in Turbot: Vitamin B6
How much Vitamin B12 is in Turbot? Amount of Vitamin B12 in Turbot: Vitamin B12
How much Vitamin C is in Turbot? Amount of Vitamin C in Turbot: Vitamin C
How much Calcium is in Turbot? Amount of Calcium in Turbot: Calcium
How much Iron is in Turbot? Amount of Iron in Turbot: Iron
How much Magnesium is in Turbot? Amount of Magnesium in Turbot: Magnesium
How much Phosphorus is in Turbot? Amount of Phosphorus in Turbot: Phosphorus
How much Zinc is in Turbot? Amount of Zinc in Turbot: Zinc
How much Copper is in Turbot? Amount of Copper in Turbot: Copper
How much Manganese is in Turbot? Amount of Manganese in Turbot: Manganese
How much Selenium is in Turbot? Amount of Selenium in Turbot: Selenium
How much Retinol is in Turbot? Amount of Retinol in Turbot: Retinol
How much Thiamine is in Turbot? Amount of Thiamine in Turbot: Thiamine
How much Riboflavin is in Turbot? Amount of Riboflavin in Turbot: Riboflavin
How much Niacin is in Turbot? Amount of Niacin in Turbot: Niacin
How much Folate is in Turbot? Amount of Folate in Turbot: Folate
How much Water is in Turbot? Amount of Water in Turbot: Water
Fatty acids
Amino acids
How much Tryptophan is in Turbot? Amount of Tryptophan in Turbot: Tryptophan
How much Threonine is in Turbot? Amount of Threonine in Turbot: Threonine
How much Isoleucine is in Turbot? Amount of Isoleucine in Turbot: Isoleucine
How much Leucine is in Turbot? Amount of Leucine in Turbot: Leucine
How much Lysine is in Turbot? Amount of Lysine in Turbot: Lysine
How much Methionine is in Turbot? Amount of Methionine in Turbot: Methionine
How much Cystine is in Turbot? Amount of Cystine in Turbot: Cystine
How much Phenylalanine is in Turbot? Amount of Phenylalanine in Turbot: Phenylalanine
How much Tyrosine is in Turbot? Amount of Tyrosine in Turbot: Tyrosine
How much Valine is in Turbot? Amount of Valine in Turbot: Valine
How much Arginine is in Turbot? Amount of Arginine in Turbot: Arginine
How much Histidine is in Turbot? Amount of Histidine in Turbot: Histidine
How much Alanine is in Turbot? Amount of Alanine in Turbot: Alanine
How much Aspartic acid is in Turbot? Amount of Aspartic acid in Turbot: Aspartic acid
How much Glutamic acid is in Turbot? Amount of Glutamic acid in Turbot: Glutamic acid
How much Glycine is in Turbot? Amount of Glycine in Turbot: Glycine
How much Proline is in Turbot? Amount of Proline in Turbot: Proline
How much Serine is in Turbot? Amount of Serine in Turbot: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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