Turbot
Fish, european, raw
Main info:
TurbotFish, european, raw
1/2 fillet
193.8 Calories
0 g
6.0 g
32.7 g
0 g
97.9 mg
1.5 g
306 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Turbot? Amount of calories in Turbot: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Turbot? Amount of fat in Turbot: Total Fat | |
| How much saturated fat is in Turbot? Amount of saturated fat in Turbot: Saturated fat | |
| How much monounsaturated fat is in Turbot? Amount of monounsaturated fat in Turbot: Monounsaturated fat | |
| How much polyunsaturated fat is in Turbot? Amount of polyunsaturated fat in Turbot: Polyunsaturated fat | |
| How much cholesterol is in Turbot? Amount of cholesterol in Turbot: Cholesterol | |
| How much sodium is in Turbot? Amount of sodium in Turbot: Sodium | |
| How much potassium is in Turbot? Amount of potassium in Turbot: Potassium | |
| How many carbs are in Turbot? Amount of carbs in Turbot: Carbohydrates | |
| How many net carbs are in Turbot? Amount of net carbs in Turbot: Net carbs | |
| How much fiber is in Turbot? Amount of fiber in Turbot: Fiber | |
| How much protein is in Turbot? Amount of protein in Turbot: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Turbot? Amount of Vitamin A in Turbot: Vitamin A | |
| How much Vitamin A IU is in Turbot? Amount of Vitamin A IU in Turbot: Vitamin A IU | |
| How much Vitamin B6 is in Turbot? Amount of Vitamin B6 in Turbot: Vitamin B6 | |
| How much Vitamin B12 is in Turbot? Amount of Vitamin B12 in Turbot: Vitamin B12 | |
| How much Vitamin C is in Turbot? Amount of Vitamin C in Turbot: Vitamin C | |
| How much Calcium is in Turbot? Amount of Calcium in Turbot: Calcium | |
| How much Iron is in Turbot? Amount of Iron in Turbot: Iron | |
| How much Magnesium is in Turbot? Amount of Magnesium in Turbot: Magnesium | |
| How much Phosphorus is in Turbot? Amount of Phosphorus in Turbot: Phosphorus | |
| How much Zinc is in Turbot? Amount of Zinc in Turbot: Zinc | |
| How much Copper is in Turbot? Amount of Copper in Turbot: Copper | |
| How much Manganese is in Turbot? Amount of Manganese in Turbot: Manganese | |
| How much Selenium is in Turbot? Amount of Selenium in Turbot: Selenium | |
| How much Retinol is in Turbot? Amount of Retinol in Turbot: Retinol | |
| How much Thiamine is in Turbot? Amount of Thiamine in Turbot: Thiamine | |
| How much Riboflavin is in Turbot? Amount of Riboflavin in Turbot: Riboflavin | |
| How much Niacin is in Turbot? Amount of Niacin in Turbot: Niacin | |
| How much Folate is in Turbot? Amount of Folate in Turbot: Folate | |
| How much Water is in Turbot? Amount of Water in Turbot: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Turbot? Amount of Tryptophan in Turbot: Tryptophan | |
| How much Threonine is in Turbot? Amount of Threonine in Turbot: Threonine | |
| How much Isoleucine is in Turbot? Amount of Isoleucine in Turbot: Isoleucine | |
| How much Leucine is in Turbot? Amount of Leucine in Turbot: Leucine | |
| How much Lysine is in Turbot? Amount of Lysine in Turbot: Lysine | |
| How much Methionine is in Turbot? Amount of Methionine in Turbot: Methionine | |
| How much Cystine is in Turbot? Amount of Cystine in Turbot: Cystine | |
| How much Phenylalanine is in Turbot? Amount of Phenylalanine in Turbot: Phenylalanine | |
| How much Tyrosine is in Turbot? Amount of Tyrosine in Turbot: Tyrosine | |
| How much Valine is in Turbot? Amount of Valine in Turbot: Valine | |
| How much Arginine is in Turbot? Amount of Arginine in Turbot: Arginine | |
| How much Histidine is in Turbot? Amount of Histidine in Turbot: Histidine | |
| How much Alanine is in Turbot? Amount of Alanine in Turbot: Alanine | |
| How much Aspartic acid is in Turbot? Amount of Aspartic acid in Turbot: Aspartic acid | |
| How much Glutamic acid is in Turbot? Amount of Glutamic acid in Turbot: Glutamic acid | |
| How much Glycine is in Turbot? Amount of Glycine in Turbot: Glycine | |
| How much Proline is in Turbot? Amount of Proline in Turbot: Proline | |
| How much Serine is in Turbot? Amount of Serine in Turbot: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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