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Turkey ham

Turkey ham

Cured turkey thigh meat

Main info:

Turkey ham
Cured turkey thigh meat
1 oz
35.7 calories
0.6 grams carbs
1.4 grams fat
5.0 grams protein

0.1 grams fiber
20.4 mg cholesterol
0.4 grams saturated fat
352.4 mg sodium
0.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Turkey ham? Amount of calories in Turkey ham: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Turkey ham? Amount of fat in Turkey ham: Total Fat
How much saturated fat is in Turkey ham? Amount of saturated fat in Turkey ham: Saturated fat
How much monounsaturated fat is in Turkey ham? Amount of monounsaturated fat in Turkey ham: Monounsaturated fat
How much polyunsaturated fat is in Turkey ham? Amount of polyunsaturated fat in Turkey ham: Polyunsaturated fat
How much cholesterol is in Turkey ham? Amount of cholesterol in Turkey ham: Cholesterol
How much sodium is in Turkey ham? Amount of sodium in Turkey ham: Sodium
How much potassium is in Turkey ham? Amount of potassium in Turkey ham: Potassium
How many carbs are in Turkey ham? Amount of carbs in Turkey ham: Carbohydrates
How many net carbs are in Turkey ham? Amount of net carbs in Turkey ham: Net carbs
How much sugar is in Turkey ham? Amount of sugar in Turkey ham: Sugar
How much fiber is in Turkey ham? Amount of fiber in Turkey ham: Fiber
How much protein is in Turkey ham? Amount of protein in Turkey ham: Protein
Vitamins and minerals
How much Vitamin A is in Turkey ham? Amount of Vitamin A in Turkey ham: Vitamin A
How much Vitamin A IU is in Turkey ham? Amount of Vitamin A IU in Turkey ham: Vitamin A IU
How much Vitamin B6 is in Turkey ham? Amount of Vitamin B6 in Turkey ham: Vitamin B6
How much Vitamin B12 is in Turkey ham? Amount of Vitamin B12 in Turkey ham: Vitamin B12
How much Vitamin C is in Turkey ham? Amount of Vitamin C in Turkey ham: Vitamin C
How much Vitamin D is in Turkey ham? Amount of Vitamin D in Turkey ham: Vitamin D
How much Vitamin D IU is in Turkey ham? Amount of Vitamin D IU in Turkey ham: Vitamin D IU
How much Vitamin D3 is in Turkey ham? Amount of Vitamin D3 in Turkey ham: Vitamin D3
How much Vitamin E is in Turkey ham? Amount of Vitamin E in Turkey ham: Vitamin E
How much Vitamin K is in Turkey ham? Amount of Vitamin K in Turkey ham: Vitamin K
How much Caffeine is in Turkey ham? Amount of Caffeine in Turkey ham: Caffeine
How much Calcium is in Turkey ham? Amount of Calcium in Turkey ham: Calcium
How much Iron is in Turkey ham? Amount of Iron in Turkey ham: Iron
How much Magnesium is in Turkey ham? Amount of Magnesium in Turkey ham: Magnesium
How much Phosphorus is in Turkey ham? Amount of Phosphorus in Turkey ham: Phosphorus
How much Zinc is in Turkey ham? Amount of Zinc in Turkey ham: Zinc
How much Copper is in Turkey ham? Amount of Copper in Turkey ham: Copper
How much Manganese is in Turkey ham? Amount of Manganese in Turkey ham: Manganese
How much Selenium is in Turkey ham? Amount of Selenium in Turkey ham: Selenium
How much Retinol is in Turkey ham? Amount of Retinol in Turkey ham: Retinol
How much Lycopene is in Turkey ham? Amount of Lycopene in Turkey ham: Lycopene
How much Thiamine is in Turkey ham? Amount of Thiamine in Turkey ham: Thiamine
How much Riboflavin is in Turkey ham? Amount of Riboflavin in Turkey ham: Riboflavin
How much Niacin is in Turkey ham? Amount of Niacin in Turkey ham: Niacin
How much Folate is in Turkey ham? Amount of Folate in Turkey ham: Folate
How much Choline is in Turkey ham? Amount of Choline in Turkey ham: Choline
How much Betaine is in Turkey ham? Amount of Betaine in Turkey ham: Betaine
How much Water is in Turkey ham? Amount of Water in Turkey ham: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Turkey ham? Amount of Docosahexaenoic acid (DHA) in Turkey ham: Docosahexaenoic acid (DHA)
How much Docosapentaenoic acid (DPA) is in Turkey ham? Amount of Docosapentaenoic acid (DPA) in Turkey ham: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Turkey ham? Amount of Total Omega 3 in Turkey ham: Total Omega 3
Amino acids
How much Tryptophan is in Turkey ham? Amount of Tryptophan in Turkey ham: Tryptophan
How much Threonine is in Turkey ham? Amount of Threonine in Turkey ham: Threonine
How much Isoleucine is in Turkey ham? Amount of Isoleucine in Turkey ham: Isoleucine
How much Leucine is in Turkey ham? Amount of Leucine in Turkey ham: Leucine
How much Lysine is in Turkey ham? Amount of Lysine in Turkey ham: Lysine
How much Methionine is in Turkey ham? Amount of Methionine in Turkey ham: Methionine
How much Cystine is in Turkey ham? Amount of Cystine in Turkey ham: Cystine
How much Phenylalanine is in Turkey ham? Amount of Phenylalanine in Turkey ham: Phenylalanine
How much Tyrosine is in Turkey ham? Amount of Tyrosine in Turkey ham: Tyrosine
How much Valine is in Turkey ham? Amount of Valine in Turkey ham: Valine
How much Arginine is in Turkey ham? Amount of Arginine in Turkey ham: Arginine
How much Histidine is in Turkey ham? Amount of Histidine in Turkey ham: Histidine
How much Alanine is in Turkey ham? Amount of Alanine in Turkey ham: Alanine
How much Aspartic acid is in Turkey ham? Amount of Aspartic acid in Turkey ham: Aspartic acid
How much Glutamic acid is in Turkey ham? Amount of Glutamic acid in Turkey ham: Glutamic acid
How much Glycine is in Turkey ham? Amount of Glycine in Turkey ham: Glycine
How much Proline is in Turkey ham? Amount of Proline in Turkey ham: Proline
How much Serine is in Turkey ham? Amount of Serine in Turkey ham: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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