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Vanilla or lemon flavor yogurt

Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d

Main info:

Vanilla or lemon flavor yogurt
Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d
1 cup
103.2 calories
18 grams carbs
0.4 grams fat
9.3 grams protein

0 grams fiber
4.8 mg cholesterol
0.3 grams saturated fat
141.6 mg sodium
18 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Vanilla or lemon flavor yogurt? Amount of calories in Vanilla or lemon flavor yogurt: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Vanilla or lemon flavor yogurt? Amount of fat in Vanilla or lemon flavor yogurt: Total Fat
How much saturated fat is in Vanilla or lemon flavor yogurt? Amount of saturated fat in Vanilla or lemon flavor yogurt: Saturated fat
How much monounsaturated fat is in Vanilla or lemon flavor yogurt? Amount of monounsaturated fat in Vanilla or lemon flavor yogurt: Monounsaturated fat
How much polyunsaturated fat is in Vanilla or lemon flavor yogurt? Amount of polyunsaturated fat in Vanilla or lemon flavor yogurt: Polyunsaturated fat
How much cholesterol is in Vanilla or lemon flavor yogurt? Amount of cholesterol in Vanilla or lemon flavor yogurt: Cholesterol
How much sodium is in Vanilla or lemon flavor yogurt? Amount of sodium in Vanilla or lemon flavor yogurt: Sodium
How much potassium is in Vanilla or lemon flavor yogurt? Amount of potassium in Vanilla or lemon flavor yogurt: Potassium
How many carbs are in Vanilla or lemon flavor yogurt? Amount of carbs in Vanilla or lemon flavor yogurt: Carbohydrates
How many net carbs are in Vanilla or lemon flavor yogurt? Amount of net carbs in Vanilla or lemon flavor yogurt: Net carbs
How much sugar is in Vanilla or lemon flavor yogurt? Amount of sugar in Vanilla or lemon flavor yogurt: Sugar
How much fiber is in Vanilla or lemon flavor yogurt? Amount of fiber in Vanilla or lemon flavor yogurt: Fiber
How much protein is in Vanilla or lemon flavor yogurt? Amount of protein in Vanilla or lemon flavor yogurt: Protein
Vitamins and minerals
How much Vitamin A is in Vanilla or lemon flavor yogurt? Amount of Vitamin A in Vanilla or lemon flavor yogurt: Vitamin A
How much Vitamin A IU is in Vanilla or lemon flavor yogurt? Amount of Vitamin A IU in Vanilla or lemon flavor yogurt: Vitamin A IU
How much Vitamin B6 is in Vanilla or lemon flavor yogurt? Amount of Vitamin B6 in Vanilla or lemon flavor yogurt: Vitamin B6
How much Vitamin B12 is in Vanilla or lemon flavor yogurt? Amount of Vitamin B12 in Vanilla or lemon flavor yogurt: Vitamin B12
How much Vitamin C is in Vanilla or lemon flavor yogurt? Amount of Vitamin C in Vanilla or lemon flavor yogurt: Vitamin C
How much Vitamin D is in Vanilla or lemon flavor yogurt? Amount of Vitamin D in Vanilla or lemon flavor yogurt: Vitamin D
How much Vitamin D IU is in Vanilla or lemon flavor yogurt? Amount of Vitamin D IU in Vanilla or lemon flavor yogurt: Vitamin D IU
How much Vitamin D3 is in Vanilla or lemon flavor yogurt? Amount of Vitamin D3 in Vanilla or lemon flavor yogurt: Vitamin D3
How much Vitamin E is in Vanilla or lemon flavor yogurt? Amount of Vitamin E in Vanilla or lemon flavor yogurt: Vitamin E
How much Vitamin K is in Vanilla or lemon flavor yogurt? Amount of Vitamin K in Vanilla or lemon flavor yogurt: Vitamin K
How much Caffeine is in Vanilla or lemon flavor yogurt? Amount of Caffeine in Vanilla or lemon flavor yogurt: Caffeine
How much Calcium is in Vanilla or lemon flavor yogurt? Amount of Calcium in Vanilla or lemon flavor yogurt: Calcium
How much Iron is in Vanilla or lemon flavor yogurt? Amount of Iron in Vanilla or lemon flavor yogurt: Iron
How much Magnesium is in Vanilla or lemon flavor yogurt? Amount of Magnesium in Vanilla or lemon flavor yogurt: Magnesium
How much Phosphorus is in Vanilla or lemon flavor yogurt? Amount of Phosphorus in Vanilla or lemon flavor yogurt: Phosphorus
How much Zinc is in Vanilla or lemon flavor yogurt? Amount of Zinc in Vanilla or lemon flavor yogurt: Zinc
How much Copper is in Vanilla or lemon flavor yogurt? Amount of Copper in Vanilla or lemon flavor yogurt: Copper
How much Fluoride is in Vanilla or lemon flavor yogurt? Amount of Fluoride in Vanilla or lemon flavor yogurt: Fluoride
How much Selenium is in Vanilla or lemon flavor yogurt? Amount of Selenium in Vanilla or lemon flavor yogurt: Selenium
How much Retinol is in Vanilla or lemon flavor yogurt? Amount of Retinol in Vanilla or lemon flavor yogurt: Retinol
How much Lycopene is in Vanilla or lemon flavor yogurt? Amount of Lycopene in Vanilla or lemon flavor yogurt: Lycopene
How much Thiamine is in Vanilla or lemon flavor yogurt? Amount of Thiamine in Vanilla or lemon flavor yogurt: Thiamine
How much Riboflavin is in Vanilla or lemon flavor yogurt? Amount of Riboflavin in Vanilla or lemon flavor yogurt: Riboflavin
How much Niacin is in Vanilla or lemon flavor yogurt? Amount of Niacin in Vanilla or lemon flavor yogurt: Niacin
How much Folate is in Vanilla or lemon flavor yogurt? Amount of Folate in Vanilla or lemon flavor yogurt: Folate
How much Choline is in Vanilla or lemon flavor yogurt? Amount of Choline in Vanilla or lemon flavor yogurt: Choline
How much Water is in Vanilla or lemon flavor yogurt? Amount of Water in Vanilla or lemon flavor yogurt: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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