Walnuts
Nuts, black, dried
Main info:
WalnutsNuts, black, dried
1 cup, chopped
773.8 Calories
12.0 g
74.2 g
30.1 g
8.5 g
0 mg
4.4 g
2.5 mg
1.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Walnuts? Amount of calories in Walnuts: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Walnuts? Amount of fat in Walnuts: Total Fat | |
| How much saturated fat is in Walnuts? Amount of saturated fat in Walnuts: Saturated fat | |
| How much monounsaturated fat is in Walnuts? Amount of monounsaturated fat in Walnuts: Monounsaturated fat | |
| How much polyunsaturated fat is in Walnuts? Amount of polyunsaturated fat in Walnuts: Polyunsaturated fat | |
| How much sodium is in Walnuts? Amount of sodium in Walnuts: Sodium | |
| How much potassium is in Walnuts? Amount of potassium in Walnuts: Potassium | |
| How many carbs are in Walnuts? Amount of carbs in Walnuts: Carbohydrates | |
| How many net carbs are in Walnuts? Amount of net carbs in Walnuts: Net carbs | |
| How much sugar is in Walnuts? Amount of sugar in Walnuts: Sugar | |
| How much fiber is in Walnuts? Amount of fiber in Walnuts: Fiber | |
| How much glucose is in Walnuts? Amount of glucose in Walnuts: Glucose | |
| How much fructose is in Walnuts? Amount of fructose in Walnuts: Fructose | |
| How much sucrose is in Walnuts? Amount of sucrose in Walnuts: Sucrose | |
| How much protein is in Walnuts? Amount of protein in Walnuts: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Walnuts? Amount of Vitamin A in Walnuts: Vitamin A | |
| How much Vitamin A IU is in Walnuts? Amount of Vitamin A IU in Walnuts: Vitamin A IU | |
| How much Vitamin B6 is in Walnuts? Amount of Vitamin B6 in Walnuts: Vitamin B6 | |
| How much Vitamin B12 is in Walnuts? Amount of Vitamin B12 in Walnuts: Vitamin B12 | |
| How much Vitamin C is in Walnuts? Amount of Vitamin C in Walnuts: Vitamin C | |
| How much Vitamin D is in Walnuts? Amount of Vitamin D in Walnuts: Vitamin D | |
| How much Vitamin D IU is in Walnuts? Amount of Vitamin D IU in Walnuts: Vitamin D IU | |
| How much Vitamin E is in Walnuts? Amount of Vitamin E in Walnuts: Vitamin E | |
| How much Vitamin K is in Walnuts? Amount of Vitamin K in Walnuts: Vitamin K | |
| How much Caffeine is in Walnuts? Amount of Caffeine in Walnuts: Caffeine | |
| How much Calcium is in Walnuts? Amount of Calcium in Walnuts: Calcium | |
| How much Iron is in Walnuts? Amount of Iron in Walnuts: Iron | |
| How much Magnesium is in Walnuts? Amount of Magnesium in Walnuts: Magnesium | |
| How much Phosphorus is in Walnuts? Amount of Phosphorus in Walnuts: Phosphorus | |
| How much Zinc is in Walnuts? Amount of Zinc in Walnuts: Zinc | |
| How much Copper is in Walnuts? Amount of Copper in Walnuts: Copper | |
| How much Manganese is in Walnuts? Amount of Manganese in Walnuts: Manganese | |
| How much Selenium is in Walnuts? Amount of Selenium in Walnuts: Selenium | |
| How much Retinol is in Walnuts? Amount of Retinol in Walnuts: Retinol | |
| How much Lycopene is in Walnuts? Amount of Lycopene in Walnuts: Lycopene | |
| How much Thiamine is in Walnuts? Amount of Thiamine in Walnuts: Thiamine | |
| How much Riboflavin is in Walnuts? Amount of Riboflavin in Walnuts: Riboflavin | |
| How much Niacin is in Walnuts? Amount of Niacin in Walnuts: Niacin | |
| How much Folate is in Walnuts? Amount of Folate in Walnuts: Folate | |
| How much Choline is in Walnuts? Amount of Choline in Walnuts: Choline | |
| How much Betaine is in Walnuts? Amount of Betaine in Walnuts: Betaine | |
| How much Water is in Walnuts? Amount of Water in Walnuts: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Walnuts? Amount of Alpha Lipoic Acid (ALA) in Walnuts: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Walnuts? Amount of Total Omega 3 in Walnuts: Total Omega 3 | |
| How much Total Omega 6 is in Walnuts? Amount of Total Omega 6 in Walnuts: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Walnuts? Amount of Tryptophan in Walnuts: Tryptophan | |
| How much Threonine is in Walnuts? Amount of Threonine in Walnuts: Threonine | |
| How much Isoleucine is in Walnuts? Amount of Isoleucine in Walnuts: Isoleucine | |
| How much Leucine is in Walnuts? Amount of Leucine in Walnuts: Leucine | |
| How much Lysine is in Walnuts? Amount of Lysine in Walnuts: Lysine | |
| How much Methionine is in Walnuts? Amount of Methionine in Walnuts: Methionine | |
| How much Cystine is in Walnuts? Amount of Cystine in Walnuts: Cystine | |
| How much Phenylalanine is in Walnuts? Amount of Phenylalanine in Walnuts: Phenylalanine | |
| How much Tyrosine is in Walnuts? Amount of Tyrosine in Walnuts: Tyrosine | |
| How much Valine is in Walnuts? Amount of Valine in Walnuts: Valine | |
| How much Arginine is in Walnuts? Amount of Arginine in Walnuts: Arginine | |
| How much Histidine is in Walnuts? Amount of Histidine in Walnuts: Histidine | |
| How much Alanine is in Walnuts? Amount of Alanine in Walnuts: Alanine | |
| How much Aspartic acid is in Walnuts? Amount of Aspartic acid in Walnuts: Aspartic acid | |
| How much Glutamic acid is in Walnuts? Amount of Glutamic acid in Walnuts: Glutamic acid | |
| How much Glycine is in Walnuts? Amount of Glycine in Walnuts: Glycine | |
| How much Proline is in Walnuts? Amount of Proline in Walnuts: Proline | |
| How much Serine is in Walnuts? Amount of Serine in Walnuts: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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