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Walnuts

Walnuts

Nuts, black, dried

Main info:

Walnuts
Nuts, black, dried
1 cup, chopped
773.8 calories
12.0 grams carbs
74.2 grams fat
30.1 grams protein

8.5 grams fiber
0 mg cholesterol
4.4 grams saturated fat
2.5 mg sodium
1.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Walnuts? Amount of calories in Walnuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Walnuts? Amount of fat in Walnuts: Total Fat
How much saturated fat is in Walnuts? Amount of saturated fat in Walnuts: Saturated fat
How much monounsaturated fat is in Walnuts? Amount of monounsaturated fat in Walnuts: Monounsaturated fat
How much polyunsaturated fat is in Walnuts? Amount of polyunsaturated fat in Walnuts: Polyunsaturated fat
How much sodium is in Walnuts? Amount of sodium in Walnuts: Sodium
How much potassium is in Walnuts? Amount of potassium in Walnuts: Potassium
How many carbs are in Walnuts? Amount of carbs in Walnuts: Carbohydrates
How many net carbs are in Walnuts? Amount of net carbs in Walnuts: Net carbs
How much sugar is in Walnuts? Amount of sugar in Walnuts: Sugar
How much fiber is in Walnuts? Amount of fiber in Walnuts: Fiber
How much glucose is in Walnuts? Amount of glucose in Walnuts: Glucose
How much fructose is in Walnuts? Amount of fructose in Walnuts: Fructose
How much sucrose is in Walnuts? Amount of sucrose in Walnuts: Sucrose
How much protein is in Walnuts? Amount of protein in Walnuts: Protein
Vitamins and minerals
How much Vitamin A is in Walnuts? Amount of Vitamin A in Walnuts: Vitamin A
How much Vitamin A IU is in Walnuts? Amount of Vitamin A IU in Walnuts: Vitamin A IU
How much Vitamin B6 is in Walnuts? Amount of Vitamin B6 in Walnuts: Vitamin B6
How much Vitamin B12 is in Walnuts? Amount of Vitamin B12 in Walnuts: Vitamin B12
How much Vitamin C is in Walnuts? Amount of Vitamin C in Walnuts: Vitamin C
How much Vitamin D is in Walnuts? Amount of Vitamin D in Walnuts: Vitamin D
How much Vitamin D IU is in Walnuts? Amount of Vitamin D IU in Walnuts: Vitamin D IU
How much Vitamin E is in Walnuts? Amount of Vitamin E in Walnuts: Vitamin E
How much Vitamin K is in Walnuts? Amount of Vitamin K in Walnuts: Vitamin K
How much Caffeine is in Walnuts? Amount of Caffeine in Walnuts: Caffeine
How much Calcium is in Walnuts? Amount of Calcium in Walnuts: Calcium
How much Iron is in Walnuts? Amount of Iron in Walnuts: Iron
How much Magnesium is in Walnuts? Amount of Magnesium in Walnuts: Magnesium
How much Phosphorus is in Walnuts? Amount of Phosphorus in Walnuts: Phosphorus
How much Zinc is in Walnuts? Amount of Zinc in Walnuts: Zinc
How much Copper is in Walnuts? Amount of Copper in Walnuts: Copper
How much Manganese is in Walnuts? Amount of Manganese in Walnuts: Manganese
How much Selenium is in Walnuts? Amount of Selenium in Walnuts: Selenium
How much Retinol is in Walnuts? Amount of Retinol in Walnuts: Retinol
How much Lycopene is in Walnuts? Amount of Lycopene in Walnuts: Lycopene
How much Thiamine is in Walnuts? Amount of Thiamine in Walnuts: Thiamine
How much Riboflavin is in Walnuts? Amount of Riboflavin in Walnuts: Riboflavin
How much Niacin is in Walnuts? Amount of Niacin in Walnuts: Niacin
How much Folate is in Walnuts? Amount of Folate in Walnuts: Folate
How much Choline is in Walnuts? Amount of Choline in Walnuts: Choline
How much Betaine is in Walnuts? Amount of Betaine in Walnuts: Betaine
How much Water is in Walnuts? Amount of Water in Walnuts: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Walnuts? Amount of Alpha Lipoic Acid (ALA) in Walnuts: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Walnuts? Amount of Total Omega 3 in Walnuts: Total Omega 3
How much Total Omega 6 is in Walnuts? Amount of Total Omega 6 in Walnuts: Total Omega 6
Amino acids
How much Tryptophan is in Walnuts? Amount of Tryptophan in Walnuts: Tryptophan
How much Threonine is in Walnuts? Amount of Threonine in Walnuts: Threonine
How much Isoleucine is in Walnuts? Amount of Isoleucine in Walnuts: Isoleucine
How much Leucine is in Walnuts? Amount of Leucine in Walnuts: Leucine
How much Lysine is in Walnuts? Amount of Lysine in Walnuts: Lysine
How much Methionine is in Walnuts? Amount of Methionine in Walnuts: Methionine
How much Cystine is in Walnuts? Amount of Cystine in Walnuts: Cystine
How much Phenylalanine is in Walnuts? Amount of Phenylalanine in Walnuts: Phenylalanine
How much Tyrosine is in Walnuts? Amount of Tyrosine in Walnuts: Tyrosine
How much Valine is in Walnuts? Amount of Valine in Walnuts: Valine
How much Arginine is in Walnuts? Amount of Arginine in Walnuts: Arginine
How much Histidine is in Walnuts? Amount of Histidine in Walnuts: Histidine
How much Alanine is in Walnuts? Amount of Alanine in Walnuts: Alanine
How much Aspartic acid is in Walnuts? Amount of Aspartic acid in Walnuts: Aspartic acid
How much Glutamic acid is in Walnuts? Amount of Glutamic acid in Walnuts: Glutamic acid
How much Glycine is in Walnuts? Amount of Glycine in Walnuts: Glycine
How much Proline is in Walnuts? Amount of Proline in Walnuts: Proline
How much Serine is in Walnuts? Amount of Serine in Walnuts: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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