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Waterchestnuts

Chinese, canned, solids and liquids

Main info:

Waterchestnuts
Chinese, canned, solids and liquids
1 cup slices
70 calories
17.2 grams carbs
0.1 grams fat
1.2 grams protein

3.5 grams fiber
0 mg cholesterol
0.0 grams saturated fat
11.2 mg sodium
3.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Waterchestnuts? Amount of calories in Waterchestnuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Waterchestnuts? Amount of fat in Waterchestnuts: Total Fat
How much saturated fat is in Waterchestnuts? Amount of saturated fat in Waterchestnuts: Saturated fat
How much monounsaturated fat is in Waterchestnuts? Amount of monounsaturated fat in Waterchestnuts: Monounsaturated fat
How much polyunsaturated fat is in Waterchestnuts? Amount of polyunsaturated fat in Waterchestnuts: Polyunsaturated fat
How much sodium is in Waterchestnuts? Amount of sodium in Waterchestnuts: Sodium
How much potassium is in Waterchestnuts? Amount of potassium in Waterchestnuts: Potassium
How many carbs are in Waterchestnuts? Amount of carbs in Waterchestnuts: Carbohydrates
How many net carbs are in Waterchestnuts? Amount of net carbs in Waterchestnuts: Net carbs
How much sugar is in Waterchestnuts? Amount of sugar in Waterchestnuts: Sugar
How much fiber is in Waterchestnuts? Amount of fiber in Waterchestnuts: Fiber
How much protein is in Waterchestnuts? Amount of protein in Waterchestnuts: Protein
Vitamins and minerals
How much Vitamin A is in Waterchestnuts? Amount of Vitamin A in Waterchestnuts: Vitamin A
How much Vitamin A IU is in Waterchestnuts? Amount of Vitamin A IU in Waterchestnuts: Vitamin A IU
How much Vitamin B6 is in Waterchestnuts? Amount of Vitamin B6 in Waterchestnuts: Vitamin B6
How much Vitamin B12 is in Waterchestnuts? Amount of Vitamin B12 in Waterchestnuts: Vitamin B12
How much Vitamin C is in Waterchestnuts? Amount of Vitamin C in Waterchestnuts: Vitamin C
How much Vitamin D is in Waterchestnuts? Amount of Vitamin D in Waterchestnuts: Vitamin D
How much Vitamin D IU is in Waterchestnuts? Amount of Vitamin D IU in Waterchestnuts: Vitamin D IU
How much Vitamin E is in Waterchestnuts? Amount of Vitamin E in Waterchestnuts: Vitamin E
How much Vitamin K is in Waterchestnuts? Amount of Vitamin K in Waterchestnuts: Vitamin K
How much Caffeine is in Waterchestnuts? Amount of Caffeine in Waterchestnuts: Caffeine
How much Calcium is in Waterchestnuts? Amount of Calcium in Waterchestnuts: Calcium
How much Iron is in Waterchestnuts? Amount of Iron in Waterchestnuts: Iron
How much Magnesium is in Waterchestnuts? Amount of Magnesium in Waterchestnuts: Magnesium
How much Phosphorus is in Waterchestnuts? Amount of Phosphorus in Waterchestnuts: Phosphorus
How much Zinc is in Waterchestnuts? Amount of Zinc in Waterchestnuts: Zinc
How much Copper is in Waterchestnuts? Amount of Copper in Waterchestnuts: Copper
How much Manganese is in Waterchestnuts? Amount of Manganese in Waterchestnuts: Manganese
How much Selenium is in Waterchestnuts? Amount of Selenium in Waterchestnuts: Selenium
How much Retinol is in Waterchestnuts? Amount of Retinol in Waterchestnuts: Retinol
How much Lycopene is in Waterchestnuts? Amount of Lycopene in Waterchestnuts: Lycopene
How much Thiamine is in Waterchestnuts? Amount of Thiamine in Waterchestnuts: Thiamine
How much Riboflavin is in Waterchestnuts? Amount of Riboflavin in Waterchestnuts: Riboflavin
How much Niacin is in Waterchestnuts? Amount of Niacin in Waterchestnuts: Niacin
How much Folate is in Waterchestnuts? Amount of Folate in Waterchestnuts: Folate
How much Choline is in Waterchestnuts? Amount of Choline in Waterchestnuts: Choline
How much Water is in Waterchestnuts? Amount of Water in Waterchestnuts: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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