Waxgourd
(chinese preserving melon), cooked, boiled, drained, without salt
Main info:
Waxgourd(chinese preserving melon), cooked, boiled, drained, without salt
1 cup, cubes
24.5 Calories
5.3 g
0.4 g
0.7 g
1.8 g
0 mg
0.0 g
187.3 mg
2.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Waxgourd? Amount of calories in Waxgourd: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Waxgourd? Amount of fat in Waxgourd: Total Fat | |
| How much saturated fat is in Waxgourd? Amount of saturated fat in Waxgourd: Saturated fat | |
| How much monounsaturated fat is in Waxgourd? Amount of monounsaturated fat in Waxgourd: Monounsaturated fat | |
| How much polyunsaturated fat is in Waxgourd? Amount of polyunsaturated fat in Waxgourd: Polyunsaturated fat | |
| How much sodium is in Waxgourd? Amount of sodium in Waxgourd: Sodium | |
| How much potassium is in Waxgourd? Amount of potassium in Waxgourd: Potassium | |
| How many carbs are in Waxgourd? Amount of carbs in Waxgourd: Carbohydrates | |
| How many net carbs are in Waxgourd? Amount of net carbs in Waxgourd: Net carbs | |
| How much sugar is in Waxgourd? Amount of sugar in Waxgourd: Sugar | |
| How much fiber is in Waxgourd? Amount of fiber in Waxgourd: Fiber | |
| How much protein is in Waxgourd? Amount of protein in Waxgourd: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Waxgourd? Amount of Vitamin A in Waxgourd: Vitamin A | |
| How much Vitamin A IU is in Waxgourd? Amount of Vitamin A IU in Waxgourd: Vitamin A IU | |
| How much Vitamin B6 is in Waxgourd? Amount of Vitamin B6 in Waxgourd: Vitamin B6 | |
| How much Vitamin B12 is in Waxgourd? Amount of Vitamin B12 in Waxgourd: Vitamin B12 | |
| How much Vitamin C is in Waxgourd? Amount of Vitamin C in Waxgourd: Vitamin C | |
| How much Vitamin D is in Waxgourd? Amount of Vitamin D in Waxgourd: Vitamin D | |
| How much Vitamin D IU is in Waxgourd? Amount of Vitamin D IU in Waxgourd: Vitamin D IU | |
| How much Vitamin E is in Waxgourd? Amount of Vitamin E in Waxgourd: Vitamin E | |
| How much Vitamin K is in Waxgourd? Amount of Vitamin K in Waxgourd: Vitamin K | |
| How much Caffeine is in Waxgourd? Amount of Caffeine in Waxgourd: Caffeine | |
| How much Calcium is in Waxgourd? Amount of Calcium in Waxgourd: Calcium | |
| How much Iron is in Waxgourd? Amount of Iron in Waxgourd: Iron | |
| How much Magnesium is in Waxgourd? Amount of Magnesium in Waxgourd: Magnesium | |
| How much Phosphorus is in Waxgourd? Amount of Phosphorus in Waxgourd: Phosphorus | |
| How much Zinc is in Waxgourd? Amount of Zinc in Waxgourd: Zinc | |
| How much Copper is in Waxgourd? Amount of Copper in Waxgourd: Copper | |
| How much Manganese is in Waxgourd? Amount of Manganese in Waxgourd: Manganese | |
| How much Selenium is in Waxgourd? Amount of Selenium in Waxgourd: Selenium | |
| How much Retinol is in Waxgourd? Amount of Retinol in Waxgourd: Retinol | |
| How much Lycopene is in Waxgourd? Amount of Lycopene in Waxgourd: Lycopene | |
| How much Thiamine is in Waxgourd? Amount of Thiamine in Waxgourd: Thiamine | |
| How much Riboflavin is in Waxgourd? Amount of Riboflavin in Waxgourd: Riboflavin | |
| How much Niacin is in Waxgourd? Amount of Niacin in Waxgourd: Niacin | |
| How much Folate is in Waxgourd? Amount of Folate in Waxgourd: Folate | |
| How much Choline is in Waxgourd? Amount of Choline in Waxgourd: Choline | |
| How much Water is in Waxgourd? Amount of Water in Waxgourd: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Waxgourd? Amount of Tryptophan in Waxgourd: Tryptophan | |
| How much Lysine is in Waxgourd? Amount of Lysine in Waxgourd: Lysine | |
| How much Methionine is in Waxgourd? Amount of Methionine in Waxgourd: Methionine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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