>
Wheat flour

Wheat flour

White, all-purpose, enriched, calcium-fortified

Main info:

Wheat flour
White, all-purpose, enriched, calcium-fortified
1 cup
455 calories
95.4 grams carbs
1.2 grams fat
12.9 grams protein

3.4 grams fiber
0 mg cholesterol
0.2 grams saturated fat
2.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Wheat flour? Amount of calories in Wheat flour: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Wheat flour? Amount of fat in Wheat flour: Total Fat
How much saturated fat is in Wheat flour? Amount of saturated fat in Wheat flour: Saturated fat
How much monounsaturated fat is in Wheat flour? Amount of monounsaturated fat in Wheat flour: Monounsaturated fat
How much polyunsaturated fat is in Wheat flour? Amount of polyunsaturated fat in Wheat flour: Polyunsaturated fat
How much sodium is in Wheat flour? Amount of sodium in Wheat flour: Sodium
How much potassium is in Wheat flour? Amount of potassium in Wheat flour: Potassium
How many carbs are in Wheat flour? Amount of carbs in Wheat flour: Carbohydrates
How many net carbs are in Wheat flour? Amount of net carbs in Wheat flour: Net carbs
How much fiber is in Wheat flour? Amount of fiber in Wheat flour: Fiber
How much protein is in Wheat flour? Amount of protein in Wheat flour: Protein
Vitamins and minerals
How much Vitamin A is in Wheat flour? Amount of Vitamin A in Wheat flour: Vitamin A
How much Vitamin A IU is in Wheat flour? Amount of Vitamin A IU in Wheat flour: Vitamin A IU
How much Vitamin B6 is in Wheat flour? Amount of Vitamin B6 in Wheat flour: Vitamin B6
How much Vitamin B12 is in Wheat flour? Amount of Vitamin B12 in Wheat flour: Vitamin B12
How much Vitamin C is in Wheat flour? Amount of Vitamin C in Wheat flour: Vitamin C
How much Vitamin D is in Wheat flour? Amount of Vitamin D in Wheat flour: Vitamin D
How much Vitamin D IU is in Wheat flour? Amount of Vitamin D IU in Wheat flour: Vitamin D IU
How much Vitamin E is in Wheat flour? Amount of Vitamin E in Wheat flour: Vitamin E
How much Calcium is in Wheat flour? Amount of Calcium in Wheat flour: Calcium
How much Iron is in Wheat flour? Amount of Iron in Wheat flour: Iron
How much Magnesium is in Wheat flour? Amount of Magnesium in Wheat flour: Magnesium
How much Phosphorus is in Wheat flour? Amount of Phosphorus in Wheat flour: Phosphorus
How much Zinc is in Wheat flour? Amount of Zinc in Wheat flour: Zinc
How much Copper is in Wheat flour? Amount of Copper in Wheat flour: Copper
How much Manganese is in Wheat flour? Amount of Manganese in Wheat flour: Manganese
How much Retinol is in Wheat flour? Amount of Retinol in Wheat flour: Retinol
How much Thiamine is in Wheat flour? Amount of Thiamine in Wheat flour: Thiamine
How much Riboflavin is in Wheat flour? Amount of Riboflavin in Wheat flour: Riboflavin
How much Niacin is in Wheat flour? Amount of Niacin in Wheat flour: Niacin
How much Folate is in Wheat flour? Amount of Folate in Wheat flour: Folate
How much Water is in Wheat flour? Amount of Water in Wheat flour: Water
Fatty acids
Amino acids
How much Tryptophan is in Wheat flour? Amount of Tryptophan in Wheat flour: Tryptophan
How much Threonine is in Wheat flour? Amount of Threonine in Wheat flour: Threonine
How much Isoleucine is in Wheat flour? Amount of Isoleucine in Wheat flour: Isoleucine
How much Leucine is in Wheat flour? Amount of Leucine in Wheat flour: Leucine
How much Lysine is in Wheat flour? Amount of Lysine in Wheat flour: Lysine
How much Methionine is in Wheat flour? Amount of Methionine in Wheat flour: Methionine
How much Cystine is in Wheat flour? Amount of Cystine in Wheat flour: Cystine
How much Phenylalanine is in Wheat flour? Amount of Phenylalanine in Wheat flour: Phenylalanine
How much Tyrosine is in Wheat flour? Amount of Tyrosine in Wheat flour: Tyrosine
How much Valine is in Wheat flour? Amount of Valine in Wheat flour: Valine
How much Arginine is in Wheat flour? Amount of Arginine in Wheat flour: Arginine
How much Histidine is in Wheat flour? Amount of Histidine in Wheat flour: Histidine
How much Alanine is in Wheat flour? Amount of Alanine in Wheat flour: Alanine
How much Aspartic acid is in Wheat flour? Amount of Aspartic acid in Wheat flour: Aspartic acid
How much Glutamic acid is in Wheat flour? Amount of Glutamic acid in Wheat flour: Glutamic acid
How much Glycine is in Wheat flour? Amount of Glycine in Wheat flour: Glycine
How much Proline is in Wheat flour? Amount of Proline in Wheat flour: Proline
How much Serine is in Wheat flour? Amount of Serine in Wheat flour: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli