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Whelk

Whelk

Mollusks, unspecified, raw

Main info:

Whelk
Mollusks, unspecified, raw
3 oz
116.5 calories
6.6 grams carbs
0.3 grams fat
20.3 grams protein

0 grams fiber
55.3 mg cholesterol
0.0 grams saturated fat
175.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whelk? Amount of calories in Whelk: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whelk? Amount of fat in Whelk: Total Fat
How much saturated fat is in Whelk? Amount of saturated fat in Whelk: Saturated fat
How much monounsaturated fat is in Whelk? Amount of monounsaturated fat in Whelk: Monounsaturated fat
How much polyunsaturated fat is in Whelk? Amount of polyunsaturated fat in Whelk: Polyunsaturated fat
How much cholesterol is in Whelk? Amount of cholesterol in Whelk: Cholesterol
How much sodium is in Whelk? Amount of sodium in Whelk: Sodium
How much potassium is in Whelk? Amount of potassium in Whelk: Potassium
How many carbs are in Whelk? Amount of carbs in Whelk: Carbohydrates
How many net carbs are in Whelk? Amount of net carbs in Whelk: Net carbs
How much sugar is in Whelk? Amount of sugar in Whelk: Sugar
How much fiber is in Whelk? Amount of fiber in Whelk: Fiber
How much protein is in Whelk? Amount of protein in Whelk: Protein
Vitamins and minerals
How much Vitamin A is in Whelk? Amount of Vitamin A in Whelk: Vitamin A
How much Vitamin A IU is in Whelk? Amount of Vitamin A IU in Whelk: Vitamin A IU
How much Vitamin B6 is in Whelk? Amount of Vitamin B6 in Whelk: Vitamin B6
How much Vitamin B12 is in Whelk? Amount of Vitamin B12 in Whelk: Vitamin B12
How much Vitamin C is in Whelk? Amount of Vitamin C in Whelk: Vitamin C
How much Vitamin D is in Whelk? Amount of Vitamin D in Whelk: Vitamin D
How much Vitamin D IU is in Whelk? Amount of Vitamin D IU in Whelk: Vitamin D IU
How much Vitamin D3 is in Whelk? Amount of Vitamin D3 in Whelk: Vitamin D3
How much Vitamin E is in Whelk? Amount of Vitamin E in Whelk: Vitamin E
How much Vitamin K is in Whelk? Amount of Vitamin K in Whelk: Vitamin K
How much Caffeine is in Whelk? Amount of Caffeine in Whelk: Caffeine
How much Calcium is in Whelk? Amount of Calcium in Whelk: Calcium
How much Iron is in Whelk? Amount of Iron in Whelk: Iron
How much Magnesium is in Whelk? Amount of Magnesium in Whelk: Magnesium
How much Phosphorus is in Whelk? Amount of Phosphorus in Whelk: Phosphorus
How much Zinc is in Whelk? Amount of Zinc in Whelk: Zinc
How much Copper is in Whelk? Amount of Copper in Whelk: Copper
How much Manganese is in Whelk? Amount of Manganese in Whelk: Manganese
How much Selenium is in Whelk? Amount of Selenium in Whelk: Selenium
How much Retinol is in Whelk? Amount of Retinol in Whelk: Retinol
How much Lycopene is in Whelk? Amount of Lycopene in Whelk: Lycopene
How much Thiamine is in Whelk? Amount of Thiamine in Whelk: Thiamine
How much Riboflavin is in Whelk? Amount of Riboflavin in Whelk: Riboflavin
How much Niacin is in Whelk? Amount of Niacin in Whelk: Niacin
How much Folate is in Whelk? Amount of Folate in Whelk: Folate
How much Choline is in Whelk? Amount of Choline in Whelk: Choline
How much Water is in Whelk? Amount of Water in Whelk: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Whelk? Amount of Docosahexaenoic acid (DHA) in Whelk: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Whelk? Amount of Eicosapentaenoic acid (EPA) in Whelk: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Whelk? Amount of Total Omega 3 in Whelk: Total Omega 3
Amino acids
How much Tryptophan is in Whelk? Amount of Tryptophan in Whelk: Tryptophan
How much Threonine is in Whelk? Amount of Threonine in Whelk: Threonine
How much Isoleucine is in Whelk? Amount of Isoleucine in Whelk: Isoleucine
How much Leucine is in Whelk? Amount of Leucine in Whelk: Leucine
How much Lysine is in Whelk? Amount of Lysine in Whelk: Lysine
How much Methionine is in Whelk? Amount of Methionine in Whelk: Methionine
How much Cystine is in Whelk? Amount of Cystine in Whelk: Cystine
How much Phenylalanine is in Whelk? Amount of Phenylalanine in Whelk: Phenylalanine
How much Tyrosine is in Whelk? Amount of Tyrosine in Whelk: Tyrosine
How much Valine is in Whelk? Amount of Valine in Whelk: Valine
How much Arginine is in Whelk? Amount of Arginine in Whelk: Arginine
How much Histidine is in Whelk? Amount of Histidine in Whelk: Histidine
How much Alanine is in Whelk? Amount of Alanine in Whelk: Alanine
How much Aspartic acid is in Whelk? Amount of Aspartic acid in Whelk: Aspartic acid
How much Glutamic acid is in Whelk? Amount of Glutamic acid in Whelk: Glutamic acid
How much Glycine is in Whelk? Amount of Glycine in Whelk: Glycine
How much Proline is in Whelk? Amount of Proline in Whelk: Proline
How much Serine is in Whelk? Amount of Serine in Whelk: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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