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White beans

White beans

Mature seeds, cooked, boiled, without salt

Main info:

White beans
Mature seeds, cooked, boiled, without salt
1 cup
248.8 calories
44.9 grams carbs
0.6 grams fat
17.4 grams protein

11.3 grams fiber
0 mg cholesterol
0.2 grams saturated fat
10.7 mg sodium
0.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in White beans? Amount of calories in White beans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in White beans? Amount of fat in White beans: Total Fat
How much saturated fat is in White beans? Amount of saturated fat in White beans: Saturated fat
How much monounsaturated fat is in White beans? Amount of monounsaturated fat in White beans: Monounsaturated fat
How much polyunsaturated fat is in White beans? Amount of polyunsaturated fat in White beans: Polyunsaturated fat
How much sodium is in White beans? Amount of sodium in White beans: Sodium
How much potassium is in White beans? Amount of potassium in White beans: Potassium
How many carbs are in White beans? Amount of carbs in White beans: Carbohydrates
How many net carbs are in White beans? Amount of net carbs in White beans: Net carbs
How much sugar is in White beans? Amount of sugar in White beans: Sugar
How much fiber is in White beans? Amount of fiber in White beans: Fiber
How much protein is in White beans? Amount of protein in White beans: Protein
Vitamins and minerals
How much Vitamin A is in White beans? Amount of Vitamin A in White beans: Vitamin A
How much Vitamin A IU is in White beans? Amount of Vitamin A IU in White beans: Vitamin A IU
How much Vitamin B6 is in White beans? Amount of Vitamin B6 in White beans: Vitamin B6
How much Vitamin B12 is in White beans? Amount of Vitamin B12 in White beans: Vitamin B12
How much Vitamin C is in White beans? Amount of Vitamin C in White beans: Vitamin C
How much Vitamin D is in White beans? Amount of Vitamin D in White beans: Vitamin D
How much Vitamin D IU is in White beans? Amount of Vitamin D IU in White beans: Vitamin D IU
How much Vitamin E is in White beans? Amount of Vitamin E in White beans: Vitamin E
How much Vitamin K is in White beans? Amount of Vitamin K in White beans: Vitamin K
How much Caffeine is in White beans? Amount of Caffeine in White beans: Caffeine
How much Calcium is in White beans? Amount of Calcium in White beans: Calcium
How much Iron is in White beans? Amount of Iron in White beans: Iron
How much Magnesium is in White beans? Amount of Magnesium in White beans: Magnesium
How much Phosphorus is in White beans? Amount of Phosphorus in White beans: Phosphorus
How much Zinc is in White beans? Amount of Zinc in White beans: Zinc
How much Copper is in White beans? Amount of Copper in White beans: Copper
How much Manganese is in White beans? Amount of Manganese in White beans: Manganese
How much Selenium is in White beans? Amount of Selenium in White beans: Selenium
How much Retinol is in White beans? Amount of Retinol in White beans: Retinol
How much Lycopene is in White beans? Amount of Lycopene in White beans: Lycopene
How much Thiamine is in White beans? Amount of Thiamine in White beans: Thiamine
How much Riboflavin is in White beans? Amount of Riboflavin in White beans: Riboflavin
How much Niacin is in White beans? Amount of Niacin in White beans: Niacin
How much Folate is in White beans? Amount of Folate in White beans: Folate
How much Choline is in White beans? Amount of Choline in White beans: Choline
How much Water is in White beans? Amount of Water in White beans: Water
Fatty acids
Amino acids
How much Tryptophan is in White beans? Amount of Tryptophan in White beans: Tryptophan
How much Threonine is in White beans? Amount of Threonine in White beans: Threonine
How much Isoleucine is in White beans? Amount of Isoleucine in White beans: Isoleucine
How much Leucine is in White beans? Amount of Leucine in White beans: Leucine
How much Lysine is in White beans? Amount of Lysine in White beans: Lysine
How much Methionine is in White beans? Amount of Methionine in White beans: Methionine
How much Cystine is in White beans? Amount of Cystine in White beans: Cystine
How much Phenylalanine is in White beans? Amount of Phenylalanine in White beans: Phenylalanine
How much Tyrosine is in White beans? Amount of Tyrosine in White beans: Tyrosine
How much Valine is in White beans? Amount of Valine in White beans: Valine
How much Arginine is in White beans? Amount of Arginine in White beans: Arginine
How much Histidine is in White beans? Amount of Histidine in White beans: Histidine
How much Alanine is in White beans? Amount of Alanine in White beans: Alanine
How much Aspartic acid is in White beans? Amount of Aspartic acid in White beans: Aspartic acid
How much Glutamic acid is in White beans? Amount of Glutamic acid in White beans: Glutamic acid
How much Glycine is in White beans? Amount of Glycine in White beans: Glycine
How much Proline is in White beans? Amount of Proline in White beans: Proline
How much Serine is in White beans? Amount of Serine in White beans: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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