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White rice

Medium-grain, raw, unenriched

Main info:

White rice
Medium-grain, raw, unenriched
1 cup
702 calories
154.7 grams carbs
1.1 grams fat
12.9 grams protein

0 grams fiber
0 mg cholesterol
0.3 grams saturated fat
2.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in White rice? Amount of calories in White rice: Calories Calories from Fat (%)
% Daily Value *
How much fat is in White rice? Amount of fat in White rice: Total Fat
How much saturated fat is in White rice? Amount of saturated fat in White rice: Saturated fat
How much monounsaturated fat is in White rice? Amount of monounsaturated fat in White rice: Monounsaturated fat
How much polyunsaturated fat is in White rice? Amount of polyunsaturated fat in White rice: Polyunsaturated fat
How much sodium is in White rice? Amount of sodium in White rice: Sodium
How much potassium is in White rice? Amount of potassium in White rice: Potassium
How many carbs are in White rice? Amount of carbs in White rice: Carbohydrates
How many net carbs are in White rice? Amount of net carbs in White rice: Net carbs
How much protein is in White rice? Amount of protein in White rice: Protein
Vitamins and minerals
How much Vitamin B6 is in White rice? Amount of Vitamin B6 in White rice: Vitamin B6
How much Vitamin B12 is in White rice? Amount of Vitamin B12 in White rice: Vitamin B12
How much Vitamin C is in White rice? Amount of Vitamin C in White rice: Vitamin C
How much Vitamin D is in White rice? Amount of Vitamin D in White rice: Vitamin D
How much Vitamin D IU is in White rice? Amount of Vitamin D IU in White rice: Vitamin D IU
How much Calcium is in White rice? Amount of Calcium in White rice: Calcium
How much Iron is in White rice? Amount of Iron in White rice: Iron
How much Magnesium is in White rice? Amount of Magnesium in White rice: Magnesium
How much Phosphorus is in White rice? Amount of Phosphorus in White rice: Phosphorus
How much Zinc is in White rice? Amount of Zinc in White rice: Zinc
How much Copper is in White rice? Amount of Copper in White rice: Copper
How much Manganese is in White rice? Amount of Manganese in White rice: Manganese
How much Thiamine is in White rice? Amount of Thiamine in White rice: Thiamine
How much Riboflavin is in White rice? Amount of Riboflavin in White rice: Riboflavin
How much Niacin is in White rice? Amount of Niacin in White rice: Niacin
How much Folate is in White rice? Amount of Folate in White rice: Folate
How much Water is in White rice? Amount of Water in White rice: Water
Fatty acids
Amino acids
How much Tryptophan is in White rice? Amount of Tryptophan in White rice: Tryptophan
How much Threonine is in White rice? Amount of Threonine in White rice: Threonine
How much Isoleucine is in White rice? Amount of Isoleucine in White rice: Isoleucine
How much Leucine is in White rice? Amount of Leucine in White rice: Leucine
How much Lysine is in White rice? Amount of Lysine in White rice: Lysine
How much Methionine is in White rice? Amount of Methionine in White rice: Methionine
How much Cystine is in White rice? Amount of Cystine in White rice: Cystine
How much Phenylalanine is in White rice? Amount of Phenylalanine in White rice: Phenylalanine
How much Tyrosine is in White rice? Amount of Tyrosine in White rice: Tyrosine
How much Valine is in White rice? Amount of Valine in White rice: Valine
How much Arginine is in White rice? Amount of Arginine in White rice: Arginine
How much Histidine is in White rice? Amount of Histidine in White rice: Histidine
How much Alanine is in White rice? Amount of Alanine in White rice: Alanine
How much Aspartic acid is in White rice? Amount of Aspartic acid in White rice: Aspartic acid
How much Glutamic acid is in White rice? Amount of Glutamic acid in White rice: Glutamic acid
How much Glycine is in White rice? Amount of Glycine in White rice: Glycine
How much Proline is in White rice? Amount of Proline in White rice: Proline
How much Serine is in White rice? Amount of Serine in White rice: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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