Whitefish
Fish, mixed species, smoked
Main info:
WhitefishFish, mixed species, smoked
1 oz, boneless
30.6 Calories
0 g
0.3 g
6.6 g
0 g
9.4 mg
0.1 g
288.9 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Whitefish? Amount of calories in Whitefish: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Whitefish? Amount of fat in Whitefish: Total Fat | |
| How much saturated fat is in Whitefish? Amount of saturated fat in Whitefish: Saturated fat | |
| How much monounsaturated fat is in Whitefish? Amount of monounsaturated fat in Whitefish: Monounsaturated fat | |
| How much polyunsaturated fat is in Whitefish? Amount of polyunsaturated fat in Whitefish: Polyunsaturated fat | |
| How much cholesterol is in Whitefish? Amount of cholesterol in Whitefish: Cholesterol | |
| How much sodium is in Whitefish? Amount of sodium in Whitefish: Sodium | |
| How much potassium is in Whitefish? Amount of potassium in Whitefish: Potassium | |
| How many carbs are in Whitefish? Amount of carbs in Whitefish: Carbohydrates | |
| How many net carbs are in Whitefish? Amount of net carbs in Whitefish: Net carbs | |
| How much sugar is in Whitefish? Amount of sugar in Whitefish: Sugar | |
| How much fiber is in Whitefish? Amount of fiber in Whitefish: Fiber | |
| How much protein is in Whitefish? Amount of protein in Whitefish: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Whitefish? Amount of Vitamin A in Whitefish: Vitamin A | |
| How much Vitamin A IU is in Whitefish? Amount of Vitamin A IU in Whitefish: Vitamin A IU | |
| How much Vitamin B6 is in Whitefish? Amount of Vitamin B6 in Whitefish: Vitamin B6 | |
| How much Vitamin B12 is in Whitefish? Amount of Vitamin B12 in Whitefish: Vitamin B12 | |
| How much Vitamin C is in Whitefish? Amount of Vitamin C in Whitefish: Vitamin C | |
| How much Vitamin D is in Whitefish? Amount of Vitamin D in Whitefish: Vitamin D | |
| How much Vitamin D IU is in Whitefish? Amount of Vitamin D IU in Whitefish: Vitamin D IU | |
| How much Vitamin D3 is in Whitefish? Amount of Vitamin D3 in Whitefish: Vitamin D3 | |
| How much Vitamin E is in Whitefish? Amount of Vitamin E in Whitefish: Vitamin E | |
| How much Vitamin K is in Whitefish? Amount of Vitamin K in Whitefish: Vitamin K | |
| How much Caffeine is in Whitefish? Amount of Caffeine in Whitefish: Caffeine | |
| How much Calcium is in Whitefish? Amount of Calcium in Whitefish: Calcium | |
| How much Iron is in Whitefish? Amount of Iron in Whitefish: Iron | |
| How much Magnesium is in Whitefish? Amount of Magnesium in Whitefish: Magnesium | |
| How much Phosphorus is in Whitefish? Amount of Phosphorus in Whitefish: Phosphorus | |
| How much Zinc is in Whitefish? Amount of Zinc in Whitefish: Zinc | |
| How much Copper is in Whitefish? Amount of Copper in Whitefish: Copper | |
| How much Manganese is in Whitefish? Amount of Manganese in Whitefish: Manganese | |
| How much Selenium is in Whitefish? Amount of Selenium in Whitefish: Selenium | |
| How much Retinol is in Whitefish? Amount of Retinol in Whitefish: Retinol | |
| How much Lycopene is in Whitefish? Amount of Lycopene in Whitefish: Lycopene | |
| How much Thiamine is in Whitefish? Amount of Thiamine in Whitefish: Thiamine | |
| How much Riboflavin is in Whitefish? Amount of Riboflavin in Whitefish: Riboflavin | |
| How much Niacin is in Whitefish? Amount of Niacin in Whitefish: Niacin | |
| How much Folate is in Whitefish? Amount of Folate in Whitefish: Folate | |
| How much Choline is in Whitefish? Amount of Choline in Whitefish: Choline | |
| How much Water is in Whitefish? Amount of Water in Whitefish: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Whitefish? Amount of Docosahexaenoic acid (DHA) in Whitefish: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Whitefish? Amount of Eicosapentaenoic acid (EPA) in Whitefish: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Whitefish? Amount of Docosapentaenoic acid (DPA) in Whitefish: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Whitefish? Amount of Total Omega 3 in Whitefish: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Whitefish? Amount of Tryptophan in Whitefish: Tryptophan | |
| How much Threonine is in Whitefish? Amount of Threonine in Whitefish: Threonine | |
| How much Isoleucine is in Whitefish? Amount of Isoleucine in Whitefish: Isoleucine | |
| How much Leucine is in Whitefish? Amount of Leucine in Whitefish: Leucine | |
| How much Lysine is in Whitefish? Amount of Lysine in Whitefish: Lysine | |
| How much Methionine is in Whitefish? Amount of Methionine in Whitefish: Methionine | |
| How much Cystine is in Whitefish? Amount of Cystine in Whitefish: Cystine | |
| How much Phenylalanine is in Whitefish? Amount of Phenylalanine in Whitefish: Phenylalanine | |
| How much Tyrosine is in Whitefish? Amount of Tyrosine in Whitefish: Tyrosine | |
| How much Valine is in Whitefish? Amount of Valine in Whitefish: Valine | |
| How much Arginine is in Whitefish? Amount of Arginine in Whitefish: Arginine | |
| How much Histidine is in Whitefish? Amount of Histidine in Whitefish: Histidine | |
| How much Alanine is in Whitefish? Amount of Alanine in Whitefish: Alanine | |
| How much Aspartic acid is in Whitefish? Amount of Aspartic acid in Whitefish: Aspartic acid | |
| How much Glutamic acid is in Whitefish? Amount of Glutamic acid in Whitefish: Glutamic acid | |
| How much Glycine is in Whitefish? Amount of Glycine in Whitefish: Glycine | |
| How much Proline is in Whitefish? Amount of Proline in Whitefish: Proline | |
| How much Serine is in Whitefish? Amount of Serine in Whitefish: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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