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Whitefish

Fish, mixed species, cooked, dry heat

Main info:

Whitefish
Fish, mixed species, cooked, dry heat
1 fillet
264.9 calories
0 grams carbs
11.6 grams fat
37.7 grams protein

0 grams fiber
118.6 mg cholesterol
1.8 grams saturated fat
100.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whitefish? Amount of calories in Whitefish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whitefish? Amount of fat in Whitefish: Total Fat
How much saturated fat is in Whitefish? Amount of saturated fat in Whitefish: Saturated fat
How much monounsaturated fat is in Whitefish? Amount of monounsaturated fat in Whitefish: Monounsaturated fat
How much polyunsaturated fat is in Whitefish? Amount of polyunsaturated fat in Whitefish: Polyunsaturated fat
How much cholesterol is in Whitefish? Amount of cholesterol in Whitefish: Cholesterol
How much sodium is in Whitefish? Amount of sodium in Whitefish: Sodium
How much potassium is in Whitefish? Amount of potassium in Whitefish: Potassium
How many carbs are in Whitefish? Amount of carbs in Whitefish: Carbohydrates
How many net carbs are in Whitefish? Amount of net carbs in Whitefish: Net carbs
How much fiber is in Whitefish? Amount of fiber in Whitefish: Fiber
How much protein is in Whitefish? Amount of protein in Whitefish: Protein
Vitamins and minerals
How much Vitamin A is in Whitefish? Amount of Vitamin A in Whitefish: Vitamin A
How much Vitamin A IU is in Whitefish? Amount of Vitamin A IU in Whitefish: Vitamin A IU
How much Vitamin B6 is in Whitefish? Amount of Vitamin B6 in Whitefish: Vitamin B6
How much Vitamin B12 is in Whitefish? Amount of Vitamin B12 in Whitefish: Vitamin B12
How much Vitamin C is in Whitefish? Amount of Vitamin C in Whitefish: Vitamin C
How much Calcium is in Whitefish? Amount of Calcium in Whitefish: Calcium
How much Iron is in Whitefish? Amount of Iron in Whitefish: Iron
How much Magnesium is in Whitefish? Amount of Magnesium in Whitefish: Magnesium
How much Phosphorus is in Whitefish? Amount of Phosphorus in Whitefish: Phosphorus
How much Zinc is in Whitefish? Amount of Zinc in Whitefish: Zinc
How much Copper is in Whitefish? Amount of Copper in Whitefish: Copper
How much Manganese is in Whitefish? Amount of Manganese in Whitefish: Manganese
How much Selenium is in Whitefish? Amount of Selenium in Whitefish: Selenium
How much Retinol is in Whitefish? Amount of Retinol in Whitefish: Retinol
How much Thiamine is in Whitefish? Amount of Thiamine in Whitefish: Thiamine
How much Riboflavin is in Whitefish? Amount of Riboflavin in Whitefish: Riboflavin
How much Niacin is in Whitefish? Amount of Niacin in Whitefish: Niacin
How much Folate is in Whitefish? Amount of Folate in Whitefish: Folate
How much Water is in Whitefish? Amount of Water in Whitefish: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Whitefish? Amount of Docosahexaenoic acid (DHA) in Whitefish: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Whitefish? Amount of Eicosapentaenoic acid (EPA) in Whitefish: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Whitefish? Amount of Docosapentaenoic acid (DPA) in Whitefish: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Whitefish? Amount of Total Omega 3 in Whitefish: Total Omega 3
Amino acids
How much Tryptophan is in Whitefish? Amount of Tryptophan in Whitefish: Tryptophan
How much Threonine is in Whitefish? Amount of Threonine in Whitefish: Threonine
How much Isoleucine is in Whitefish? Amount of Isoleucine in Whitefish: Isoleucine
How much Leucine is in Whitefish? Amount of Leucine in Whitefish: Leucine
How much Lysine is in Whitefish? Amount of Lysine in Whitefish: Lysine
How much Methionine is in Whitefish? Amount of Methionine in Whitefish: Methionine
How much Cystine is in Whitefish? Amount of Cystine in Whitefish: Cystine
How much Phenylalanine is in Whitefish? Amount of Phenylalanine in Whitefish: Phenylalanine
How much Tyrosine is in Whitefish? Amount of Tyrosine in Whitefish: Tyrosine
How much Valine is in Whitefish? Amount of Valine in Whitefish: Valine
How much Arginine is in Whitefish? Amount of Arginine in Whitefish: Arginine
How much Histidine is in Whitefish? Amount of Histidine in Whitefish: Histidine
How much Alanine is in Whitefish? Amount of Alanine in Whitefish: Alanine
How much Aspartic acid is in Whitefish? Amount of Aspartic acid in Whitefish: Aspartic acid
How much Glutamic acid is in Whitefish? Amount of Glutamic acid in Whitefish: Glutamic acid
How much Glycine is in Whitefish? Amount of Glycine in Whitefish: Glycine
How much Proline is in Whitefish? Amount of Proline in Whitefish: Proline
How much Serine is in Whitefish? Amount of Serine in Whitefish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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