>

Whole Buckwheat Groats

Wolff's

Main info:

Whole Buckwheat Groats
Wolff's
1/4 cup
149.9 Calories
32.0 g
1.0 g
5.0 g

2.0 g
0 mg
0 g
9.9 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Buckwheat Groats? Amount of calories in Whole Buckwheat Groats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole Buckwheat Groats? Amount of fat in Whole Buckwheat Groats: Total Fat
How much sodium is in Whole Buckwheat Groats? Amount of sodium in Whole Buckwheat Groats: Sodium
How much potassium is in Whole Buckwheat Groats? Amount of potassium in Whole Buckwheat Groats: Potassium
How many carbs are in Whole Buckwheat Groats? Amount of carbs in Whole Buckwheat Groats: Carbohydrates
How many net carbs are in Whole Buckwheat Groats? Amount of net carbs in Whole Buckwheat Groats: Net carbs
How much sugar is in Whole Buckwheat Groats? Amount of sugar in Whole Buckwheat Groats: Sugar
How much fiber is in Whole Buckwheat Groats? Amount of fiber in Whole Buckwheat Groats: Fiber
How much protein is in Whole Buckwheat Groats? Amount of protein in Whole Buckwheat Groats: Protein
Vitamins and minerals
How much Vitamin A IU is in Whole Buckwheat Groats? Amount of Vitamin A IU in Whole Buckwheat Groats: Vitamin A IU
How much Vitamin C is in Whole Buckwheat Groats? Amount of Vitamin C in Whole Buckwheat Groats: Vitamin C
How much Calcium is in Whole Buckwheat Groats? Amount of Calcium in Whole Buckwheat Groats: Calcium
How much Iron is in Whole Buckwheat Groats? Amount of Iron in Whole Buckwheat Groats: Iron
How much Phosphorus is in Whole Buckwheat Groats? Amount of Phosphorus in Whole Buckwheat Groats: Phosphorus
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!
Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli