Whole Wheat Toast
Main info:
Whole Wheat Toast1 serving
70.6 Calories
12.0 g
1.0 g
3.5 g
1.7 g
0 mg
0.2 g
127.4 mg
1.2 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Whole Wheat Toast? Amount of calories in Whole Wheat Toast: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Whole Wheat Toast? Amount of fat in Whole Wheat Toast: Total Fat | |
| How much saturated fat is in Whole Wheat Toast? Amount of saturated fat in Whole Wheat Toast: Saturated fat | |
| How much monounsaturated fat is in Whole Wheat Toast? Amount of monounsaturated fat in Whole Wheat Toast: Monounsaturated fat | |
| How much polyunsaturated fat is in Whole Wheat Toast? Amount of polyunsaturated fat in Whole Wheat Toast: Polyunsaturated fat | |
| How much trans fat is in Whole Wheat Toast? Amount of trans fat in Whole Wheat Toast: Trans fat | |
| How much sodium is in Whole Wheat Toast? Amount of sodium in Whole Wheat Toast: Sodium | |
| How much potassium is in Whole Wheat Toast? Amount of potassium in Whole Wheat Toast: Potassium | |
| How many carbs are in Whole Wheat Toast? Amount of carbs in Whole Wheat Toast: Carbohydrates | |
| How many net carbs are in Whole Wheat Toast? Amount of net carbs in Whole Wheat Toast: Net carbs | |
| How much sugar is in Whole Wheat Toast? Amount of sugar in Whole Wheat Toast: Sugar | |
| How much fiber is in Whole Wheat Toast? Amount of fiber in Whole Wheat Toast: Fiber | |
| How much glucose is in Whole Wheat Toast? Amount of glucose in Whole Wheat Toast: Glucose | |
| How much fructose is in Whole Wheat Toast? Amount of fructose in Whole Wheat Toast: Fructose | |
| How much lactose is in Whole Wheat Toast? Amount of lactose in Whole Wheat Toast: Lactose | |
| How much maltose is in Whole Wheat Toast? Amount of maltose in Whole Wheat Toast: Maltose | |
| How much sucrose is in Whole Wheat Toast? Amount of sucrose in Whole Wheat Toast: Sucrose | |
| How much protein is in Whole Wheat Toast? Amount of protein in Whole Wheat Toast: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Whole Wheat Toast? Amount of Vitamin A in Whole Wheat Toast: Vitamin A | |
| How much Vitamin A IU is in Whole Wheat Toast? Amount of Vitamin A IU in Whole Wheat Toast: Vitamin A IU | |
| How much Vitamin B6 is in Whole Wheat Toast? Amount of Vitamin B6 in Whole Wheat Toast: Vitamin B6 | |
| How much Vitamin B12 is in Whole Wheat Toast? Amount of Vitamin B12 in Whole Wheat Toast: Vitamin B12 | |
| How much Vitamin C is in Whole Wheat Toast? Amount of Vitamin C in Whole Wheat Toast: Vitamin C | |
| How much Vitamin D is in Whole Wheat Toast? Amount of Vitamin D in Whole Wheat Toast: Vitamin D | |
| How much Vitamin D IU is in Whole Wheat Toast? Amount of Vitamin D IU in Whole Wheat Toast: Vitamin D IU | |
| How much Vitamin D2 is in Whole Wheat Toast? Amount of Vitamin D2 in Whole Wheat Toast: Vitamin D2 | |
| How much Vitamin D3 is in Whole Wheat Toast? Amount of Vitamin D3 in Whole Wheat Toast: Vitamin D3 | |
| How much Vitamin E is in Whole Wheat Toast? Amount of Vitamin E in Whole Wheat Toast: Vitamin E | |
| How much Vitamin K is in Whole Wheat Toast? Amount of Vitamin K in Whole Wheat Toast: Vitamin K | |
| How much Caffeine is in Whole Wheat Toast? Amount of Caffeine in Whole Wheat Toast: Caffeine | |
| How much Calcium is in Whole Wheat Toast? Amount of Calcium in Whole Wheat Toast: Calcium | |
| How much Iron is in Whole Wheat Toast? Amount of Iron in Whole Wheat Toast: Iron | |
| How much Magnesium is in Whole Wheat Toast? Amount of Magnesium in Whole Wheat Toast: Magnesium | |
| How much Phosphorus is in Whole Wheat Toast? Amount of Phosphorus in Whole Wheat Toast: Phosphorus | |
| How much Zinc is in Whole Wheat Toast? Amount of Zinc in Whole Wheat Toast: Zinc | |
| How much Copper is in Whole Wheat Toast? Amount of Copper in Whole Wheat Toast: Copper | |
| How much Fluoride is in Whole Wheat Toast? Amount of Fluoride in Whole Wheat Toast: Fluoride | |
| How much Manganese is in Whole Wheat Toast? Amount of Manganese in Whole Wheat Toast: Manganese | |
| How much Selenium is in Whole Wheat Toast? Amount of Selenium in Whole Wheat Toast: Selenium | |
| How much Retinol is in Whole Wheat Toast? Amount of Retinol in Whole Wheat Toast: Retinol | |
| How much Lycopene is in Whole Wheat Toast? Amount of Lycopene in Whole Wheat Toast: Lycopene | |
| How much Thiamine is in Whole Wheat Toast? Amount of Thiamine in Whole Wheat Toast: Thiamine | |
| How much Riboflavin is in Whole Wheat Toast? Amount of Riboflavin in Whole Wheat Toast: Riboflavin | |
| How much Niacin is in Whole Wheat Toast? Amount of Niacin in Whole Wheat Toast: Niacin | |
| How much Folate is in Whole Wheat Toast? Amount of Folate in Whole Wheat Toast: Folate | |
| How much Choline is in Whole Wheat Toast? Amount of Choline in Whole Wheat Toast: Choline | |
| How much Betaine is in Whole Wheat Toast? Amount of Betaine in Whole Wheat Toast: Betaine | |
| How much Water is in Whole Wheat Toast? Amount of Water in Whole Wheat Toast: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Whole Wheat Toast? Amount of Alpha Linolenic Acid (ALA) in Whole Wheat Toast: Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Whole Wheat Toast? Amount of Total Omega 3 in Whole Wheat Toast: Total Omega 3 | |
| How much Total Omega 6 is in Whole Wheat Toast? Amount of Total Omega 6 in Whole Wheat Toast: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Whole Wheat Toast? Amount of Tryptophan in Whole Wheat Toast: Tryptophan | |
| How much Threonine is in Whole Wheat Toast? Amount of Threonine in Whole Wheat Toast: Threonine | |
| How much Isoleucine is in Whole Wheat Toast? Amount of Isoleucine in Whole Wheat Toast: Isoleucine | |
| How much Leucine is in Whole Wheat Toast? Amount of Leucine in Whole Wheat Toast: Leucine | |
| How much Lysine is in Whole Wheat Toast? Amount of Lysine in Whole Wheat Toast: Lysine | |
| How much Methionine is in Whole Wheat Toast? Amount of Methionine in Whole Wheat Toast: Methionine | |
| How much Cystine is in Whole Wheat Toast? Amount of Cystine in Whole Wheat Toast: Cystine | |
| How much Phenylalanine is in Whole Wheat Toast? Amount of Phenylalanine in Whole Wheat Toast: Phenylalanine | |
| How much Tyrosine is in Whole Wheat Toast? Amount of Tyrosine in Whole Wheat Toast: Tyrosine | |
| How much Valine is in Whole Wheat Toast? Amount of Valine in Whole Wheat Toast: Valine | |
| How much Histidine is in Whole Wheat Toast? Amount of Histidine in Whole Wheat Toast: Histidine | |
| How much Alanine is in Whole Wheat Toast? Amount of Alanine in Whole Wheat Toast: Alanine | |
| How much Aspartic acid is in Whole Wheat Toast? Amount of Aspartic acid in Whole Wheat Toast: Aspartic acid | |
| How much Glutamic acid is in Whole Wheat Toast? Amount of Glutamic acid in Whole Wheat Toast: Glutamic acid | |
| How much Glycine is in Whole Wheat Toast? Amount of Glycine in Whole Wheat Toast: Glycine | |
| How much Proline is in Whole Wheat Toast? Amount of Proline in Whole Wheat Toast: Proline | |
| How much Serine is in Whole Wheat Toast? Amount of Serine in Whole Wheat Toast: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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