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Wild rice

Wild rice

Cooked

Main info:

Wild rice
Cooked
1 cup
165.6 calories
35.0 grams carbs
0.6 grams fat
6.5 grams protein

3.0 grams fiber
0 mg cholesterol
0.1 grams saturated fat
4.9 mg sodium
1.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Wild rice? Amount of calories in Wild rice: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Wild rice? Amount of fat in Wild rice: Total Fat
How much saturated fat is in Wild rice? Amount of saturated fat in Wild rice: Saturated fat
How much monounsaturated fat is in Wild rice? Amount of monounsaturated fat in Wild rice: Monounsaturated fat
How much polyunsaturated fat is in Wild rice? Amount of polyunsaturated fat in Wild rice: Polyunsaturated fat
How much sodium is in Wild rice? Amount of sodium in Wild rice: Sodium
How much potassium is in Wild rice? Amount of potassium in Wild rice: Potassium
How many carbs are in Wild rice? Amount of carbs in Wild rice: Carbohydrates
How many net carbs are in Wild rice? Amount of net carbs in Wild rice: Net carbs
How much sugar is in Wild rice? Amount of sugar in Wild rice: Sugar
How much fiber is in Wild rice? Amount of fiber in Wild rice: Fiber
How much glucose is in Wild rice? Amount of glucose in Wild rice: Glucose
How much fructose is in Wild rice? Amount of fructose in Wild rice: Fructose
How much sucrose is in Wild rice? Amount of sucrose in Wild rice: Sucrose
How much protein is in Wild rice? Amount of protein in Wild rice: Protein
Vitamins and minerals
How much Vitamin A is in Wild rice? Amount of Vitamin A in Wild rice: Vitamin A
How much Vitamin A IU is in Wild rice? Amount of Vitamin A IU in Wild rice: Vitamin A IU
How much Vitamin B6 is in Wild rice? Amount of Vitamin B6 in Wild rice: Vitamin B6
How much Vitamin B12 is in Wild rice? Amount of Vitamin B12 in Wild rice: Vitamin B12
How much Vitamin C is in Wild rice? Amount of Vitamin C in Wild rice: Vitamin C
How much Vitamin D is in Wild rice? Amount of Vitamin D in Wild rice: Vitamin D
How much Vitamin D IU is in Wild rice? Amount of Vitamin D IU in Wild rice: Vitamin D IU
How much Vitamin E is in Wild rice? Amount of Vitamin E in Wild rice: Vitamin E
How much Vitamin K is in Wild rice? Amount of Vitamin K in Wild rice: Vitamin K
How much Caffeine is in Wild rice? Amount of Caffeine in Wild rice: Caffeine
How much Calcium is in Wild rice? Amount of Calcium in Wild rice: Calcium
How much Iron is in Wild rice? Amount of Iron in Wild rice: Iron
How much Magnesium is in Wild rice? Amount of Magnesium in Wild rice: Magnesium
How much Phosphorus is in Wild rice? Amount of Phosphorus in Wild rice: Phosphorus
How much Zinc is in Wild rice? Amount of Zinc in Wild rice: Zinc
How much Copper is in Wild rice? Amount of Copper in Wild rice: Copper
How much Manganese is in Wild rice? Amount of Manganese in Wild rice: Manganese
How much Selenium is in Wild rice? Amount of Selenium in Wild rice: Selenium
How much Retinol is in Wild rice? Amount of Retinol in Wild rice: Retinol
How much Lycopene is in Wild rice? Amount of Lycopene in Wild rice: Lycopene
How much Thiamine is in Wild rice? Amount of Thiamine in Wild rice: Thiamine
How much Riboflavin is in Wild rice? Amount of Riboflavin in Wild rice: Riboflavin
How much Niacin is in Wild rice? Amount of Niacin in Wild rice: Niacin
How much Folate is in Wild rice? Amount of Folate in Wild rice: Folate
How much Choline is in Wild rice? Amount of Choline in Wild rice: Choline
How much Water is in Wild rice? Amount of Water in Wild rice: Water
Fatty acids
Amino acids
How much Tryptophan is in Wild rice? Amount of Tryptophan in Wild rice: Tryptophan
How much Threonine is in Wild rice? Amount of Threonine in Wild rice: Threonine
How much Isoleucine is in Wild rice? Amount of Isoleucine in Wild rice: Isoleucine
How much Leucine is in Wild rice? Amount of Leucine in Wild rice: Leucine
How much Lysine is in Wild rice? Amount of Lysine in Wild rice: Lysine
How much Methionine is in Wild rice? Amount of Methionine in Wild rice: Methionine
How much Cystine is in Wild rice? Amount of Cystine in Wild rice: Cystine
How much Phenylalanine is in Wild rice? Amount of Phenylalanine in Wild rice: Phenylalanine
How much Tyrosine is in Wild rice? Amount of Tyrosine in Wild rice: Tyrosine
How much Valine is in Wild rice? Amount of Valine in Wild rice: Valine
How much Arginine is in Wild rice? Amount of Arginine in Wild rice: Arginine
How much Histidine is in Wild rice? Amount of Histidine in Wild rice: Histidine
How much Alanine is in Wild rice? Amount of Alanine in Wild rice: Alanine
How much Aspartic acid is in Wild rice? Amount of Aspartic acid in Wild rice: Aspartic acid
How much Glutamic acid is in Wild rice? Amount of Glutamic acid in Wild rice: Glutamic acid
How much Glycine is in Wild rice? Amount of Glycine in Wild rice: Glycine
How much Proline is in Wild rice? Amount of Proline in Wild rice: Proline
How much Serine is in Wild rice? Amount of Serine in Wild rice: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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