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Yam

Yam

Raw

Main info:

Yam
Raw
1 cup, cubes
177 calories
41.8 grams carbs
0.3 grams fat
2.3 grams protein

6.2 grams fiber
0 mg cholesterol
0.1 grams saturated fat
13.5 mg sodium
0.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Yam? Amount of calories in Yam: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Yam? Amount of fat in Yam: Total Fat
How much saturated fat is in Yam? Amount of saturated fat in Yam: Saturated fat
How much monounsaturated fat is in Yam? Amount of monounsaturated fat in Yam: Monounsaturated fat
How much polyunsaturated fat is in Yam? Amount of polyunsaturated fat in Yam: Polyunsaturated fat
How much sodium is in Yam? Amount of sodium in Yam: Sodium
How much potassium is in Yam? Amount of potassium in Yam: Potassium
How many carbs are in Yam? Amount of carbs in Yam: Carbohydrates
How many net carbs are in Yam? Amount of net carbs in Yam: Net carbs
How much sugar is in Yam? Amount of sugar in Yam: Sugar
How much fiber is in Yam? Amount of fiber in Yam: Fiber
How much protein is in Yam? Amount of protein in Yam: Protein
Vitamins and minerals
How much Vitamin A is in Yam? Amount of Vitamin A in Yam: Vitamin A
How much Vitamin A IU is in Yam? Amount of Vitamin A IU in Yam: Vitamin A IU
How much Vitamin B6 is in Yam? Amount of Vitamin B6 in Yam: Vitamin B6
How much Vitamin B12 is in Yam? Amount of Vitamin B12 in Yam: Vitamin B12
How much Vitamin C is in Yam? Amount of Vitamin C in Yam: Vitamin C
How much Vitamin D is in Yam? Amount of Vitamin D in Yam: Vitamin D
How much Vitamin D IU is in Yam? Amount of Vitamin D IU in Yam: Vitamin D IU
How much Vitamin E is in Yam? Amount of Vitamin E in Yam: Vitamin E
How much Vitamin K is in Yam? Amount of Vitamin K in Yam: Vitamin K
How much Caffeine is in Yam? Amount of Caffeine in Yam: Caffeine
How much Calcium is in Yam? Amount of Calcium in Yam: Calcium
How much Iron is in Yam? Amount of Iron in Yam: Iron
How much Magnesium is in Yam? Amount of Magnesium in Yam: Magnesium
How much Phosphorus is in Yam? Amount of Phosphorus in Yam: Phosphorus
How much Zinc is in Yam? Amount of Zinc in Yam: Zinc
How much Copper is in Yam? Amount of Copper in Yam: Copper
How much Manganese is in Yam? Amount of Manganese in Yam: Manganese
How much Selenium is in Yam? Amount of Selenium in Yam: Selenium
How much Retinol is in Yam? Amount of Retinol in Yam: Retinol
How much Lycopene is in Yam? Amount of Lycopene in Yam: Lycopene
How much Thiamine is in Yam? Amount of Thiamine in Yam: Thiamine
How much Riboflavin is in Yam? Amount of Riboflavin in Yam: Riboflavin
How much Niacin is in Yam? Amount of Niacin in Yam: Niacin
How much Folate is in Yam? Amount of Folate in Yam: Folate
How much Choline is in Yam? Amount of Choline in Yam: Choline
How much Water is in Yam? Amount of Water in Yam: Water
Fatty acids
Amino acids
How much Tryptophan is in Yam? Amount of Tryptophan in Yam: Tryptophan
How much Threonine is in Yam? Amount of Threonine in Yam: Threonine
How much Isoleucine is in Yam? Amount of Isoleucine in Yam: Isoleucine
How much Leucine is in Yam? Amount of Leucine in Yam: Leucine
How much Lysine is in Yam? Amount of Lysine in Yam: Lysine
How much Methionine is in Yam? Amount of Methionine in Yam: Methionine
How much Cystine is in Yam? Amount of Cystine in Yam: Cystine
How much Phenylalanine is in Yam? Amount of Phenylalanine in Yam: Phenylalanine
How much Tyrosine is in Yam? Amount of Tyrosine in Yam: Tyrosine
How much Valine is in Yam? Amount of Valine in Yam: Valine
How much Arginine is in Yam? Amount of Arginine in Yam: Arginine
How much Histidine is in Yam? Amount of Histidine in Yam: Histidine
How much Alanine is in Yam? Amount of Alanine in Yam: Alanine
How much Aspartic acid is in Yam? Amount of Aspartic acid in Yam: Aspartic acid
How much Glutamic acid is in Yam? Amount of Glutamic acid in Yam: Glutamic acid
How much Glycine is in Yam? Amount of Glycine in Yam: Glycine
How much Proline is in Yam? Amount of Proline in Yam: Proline
How much Serine is in Yam? Amount of Serine in Yam: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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