Yardlong beans
Mature seeds, raw
Main info:
Yardlong beansMature seeds, raw
1 cup
579.5 Calories
103.4 g
2.2 g
40.6 g
18.4 g
0 mg
0.6 g
28.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Yardlong beans? Amount of calories in Yardlong beans: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Yardlong beans? Amount of fat in Yardlong beans: Total Fat | |
| How much saturated fat is in Yardlong beans? Amount of saturated fat in Yardlong beans: Saturated fat | |
| How much monounsaturated fat is in Yardlong beans? Amount of monounsaturated fat in Yardlong beans: Monounsaturated fat | |
| How much polyunsaturated fat is in Yardlong beans? Amount of polyunsaturated fat in Yardlong beans: Polyunsaturated fat | |
| How much sodium is in Yardlong beans? Amount of sodium in Yardlong beans: Sodium | |
| How much potassium is in Yardlong beans? Amount of potassium in Yardlong beans: Potassium | |
| How many carbs are in Yardlong beans? Amount of carbs in Yardlong beans: Carbohydrates | |
| How many net carbs are in Yardlong beans? Amount of net carbs in Yardlong beans: Net carbs | |
| How much fiber is in Yardlong beans? Amount of fiber in Yardlong beans: Fiber | |
| How much protein is in Yardlong beans? Amount of protein in Yardlong beans: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Yardlong beans? Amount of Vitamin A in Yardlong beans: Vitamin A | |
| How much Vitamin A IU is in Yardlong beans? Amount of Vitamin A IU in Yardlong beans: Vitamin A IU | |
| How much Vitamin B6 is in Yardlong beans? Amount of Vitamin B6 in Yardlong beans: Vitamin B6 | |
| How much Vitamin B12 is in Yardlong beans? Amount of Vitamin B12 in Yardlong beans: Vitamin B12 | |
| How much Vitamin C is in Yardlong beans? Amount of Vitamin C in Yardlong beans: Vitamin C | |
| How much Vitamin D is in Yardlong beans? Amount of Vitamin D in Yardlong beans: Vitamin D | |
| How much Vitamin D IU is in Yardlong beans? Amount of Vitamin D IU in Yardlong beans: Vitamin D IU | |
| How much Calcium is in Yardlong beans? Amount of Calcium in Yardlong beans: Calcium | |
| How much Iron is in Yardlong beans? Amount of Iron in Yardlong beans: Iron | |
| How much Magnesium is in Yardlong beans? Amount of Magnesium in Yardlong beans: Magnesium | |
| How much Phosphorus is in Yardlong beans? Amount of Phosphorus in Yardlong beans: Phosphorus | |
| How much Zinc is in Yardlong beans? Amount of Zinc in Yardlong beans: Zinc | |
| How much Copper is in Yardlong beans? Amount of Copper in Yardlong beans: Copper | |
| How much Manganese is in Yardlong beans? Amount of Manganese in Yardlong beans: Manganese | |
| How much Selenium is in Yardlong beans? Amount of Selenium in Yardlong beans: Selenium | |
| How much Retinol is in Yardlong beans? Amount of Retinol in Yardlong beans: Retinol | |
| How much Thiamine is in Yardlong beans? Amount of Thiamine in Yardlong beans: Thiamine | |
| How much Riboflavin is in Yardlong beans? Amount of Riboflavin in Yardlong beans: Riboflavin | |
| How much Niacin is in Yardlong beans? Amount of Niacin in Yardlong beans: Niacin | |
| How much Folate is in Yardlong beans? Amount of Folate in Yardlong beans: Folate | |
| How much Water is in Yardlong beans? Amount of Water in Yardlong beans: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Yardlong beans? Amount of Tryptophan in Yardlong beans: Tryptophan | |
| How much Threonine is in Yardlong beans? Amount of Threonine in Yardlong beans: Threonine | |
| How much Isoleucine is in Yardlong beans? Amount of Isoleucine in Yardlong beans: Isoleucine | |
| How much Leucine is in Yardlong beans? Amount of Leucine in Yardlong beans: Leucine | |
| How much Lysine is in Yardlong beans? Amount of Lysine in Yardlong beans: Lysine | |
| How much Methionine is in Yardlong beans? Amount of Methionine in Yardlong beans: Methionine | |
| How much Cystine is in Yardlong beans? Amount of Cystine in Yardlong beans: Cystine | |
| How much Phenylalanine is in Yardlong beans? Amount of Phenylalanine in Yardlong beans: Phenylalanine | |
| How much Tyrosine is in Yardlong beans? Amount of Tyrosine in Yardlong beans: Tyrosine | |
| How much Valine is in Yardlong beans? Amount of Valine in Yardlong beans: Valine | |
| How much Arginine is in Yardlong beans? Amount of Arginine in Yardlong beans: Arginine | |
| How much Histidine is in Yardlong beans? Amount of Histidine in Yardlong beans: Histidine | |
| How much Alanine is in Yardlong beans? Amount of Alanine in Yardlong beans: Alanine | |
| How much Aspartic acid is in Yardlong beans? Amount of Aspartic acid in Yardlong beans: Aspartic acid | |
| How much Glutamic acid is in Yardlong beans? Amount of Glutamic acid in Yardlong beans: Glutamic acid | |
| How much Glycine is in Yardlong beans? Amount of Glycine in Yardlong beans: Glycine | |
| How much Proline is in Yardlong beans? Amount of Proline in Yardlong beans: Proline | |
| How much Serine is in Yardlong beans? Amount of Serine in Yardlong beans: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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