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Yogurt parfait

Lowfat, with fruit and granola

Main info:

Yogurt parfait
Lowfat, with fruit and granola
1 item
125.2 calories
23.6 grams carbs
1.5 grams fat
5.0 grams protein

1.6 grams fiber
4.5 mg cholesterol
0.8 grams saturated fat
73.0 mg sodium
17.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Yogurt parfait? Amount of calories in Yogurt parfait: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Yogurt parfait? Amount of fat in Yogurt parfait: Total Fat
How much saturated fat is in Yogurt parfait? Amount of saturated fat in Yogurt parfait: Saturated fat
How much monounsaturated fat is in Yogurt parfait? Amount of monounsaturated fat in Yogurt parfait: Monounsaturated fat
How much polyunsaturated fat is in Yogurt parfait? Amount of polyunsaturated fat in Yogurt parfait: Polyunsaturated fat
How much cholesterol is in Yogurt parfait? Amount of cholesterol in Yogurt parfait: Cholesterol
How much sodium is in Yogurt parfait? Amount of sodium in Yogurt parfait: Sodium
How much potassium is in Yogurt parfait? Amount of potassium in Yogurt parfait: Potassium
How many carbs are in Yogurt parfait? Amount of carbs in Yogurt parfait: Carbohydrates
How many net carbs are in Yogurt parfait? Amount of net carbs in Yogurt parfait: Net carbs
How much sugar is in Yogurt parfait? Amount of sugar in Yogurt parfait: Sugar
How much fiber is in Yogurt parfait? Amount of fiber in Yogurt parfait: Fiber
How much protein is in Yogurt parfait? Amount of protein in Yogurt parfait: Protein
Vitamins and minerals
How much Vitamin A is in Yogurt parfait? Amount of Vitamin A in Yogurt parfait: Vitamin A
How much Vitamin A IU is in Yogurt parfait? Amount of Vitamin A IU in Yogurt parfait: Vitamin A IU
How much Vitamin B6 is in Yogurt parfait? Amount of Vitamin B6 in Yogurt parfait: Vitamin B6
How much Vitamin B12 is in Yogurt parfait? Amount of Vitamin B12 in Yogurt parfait: Vitamin B12
How much Vitamin C is in Yogurt parfait? Amount of Vitamin C in Yogurt parfait: Vitamin C
How much Vitamin D is in Yogurt parfait? Amount of Vitamin D in Yogurt parfait: Vitamin D
How much Vitamin D IU is in Yogurt parfait? Amount of Vitamin D IU in Yogurt parfait: Vitamin D IU
How much Vitamin E is in Yogurt parfait? Amount of Vitamin E in Yogurt parfait: Vitamin E
How much Vitamin K is in Yogurt parfait? Amount of Vitamin K in Yogurt parfait: Vitamin K
How much Caffeine is in Yogurt parfait? Amount of Caffeine in Yogurt parfait: Caffeine
How much Calcium is in Yogurt parfait? Amount of Calcium in Yogurt parfait: Calcium
How much Iron is in Yogurt parfait? Amount of Iron in Yogurt parfait: Iron
How much Magnesium is in Yogurt parfait? Amount of Magnesium in Yogurt parfait: Magnesium
How much Phosphorus is in Yogurt parfait? Amount of Phosphorus in Yogurt parfait: Phosphorus
How much Zinc is in Yogurt parfait? Amount of Zinc in Yogurt parfait: Zinc
How much Copper is in Yogurt parfait? Amount of Copper in Yogurt parfait: Copper
How much Selenium is in Yogurt parfait? Amount of Selenium in Yogurt parfait: Selenium
How much Retinol is in Yogurt parfait? Amount of Retinol in Yogurt parfait: Retinol
How much Lycopene is in Yogurt parfait? Amount of Lycopene in Yogurt parfait: Lycopene
How much Thiamine is in Yogurt parfait? Amount of Thiamine in Yogurt parfait: Thiamine
How much Riboflavin is in Yogurt parfait? Amount of Riboflavin in Yogurt parfait: Riboflavin
How much Niacin is in Yogurt parfait? Amount of Niacin in Yogurt parfait: Niacin
How much Folate is in Yogurt parfait? Amount of Folate in Yogurt parfait: Folate
How much Choline is in Yogurt parfait? Amount of Choline in Yogurt parfait: Choline
How much Water is in Yogurt parfait? Amount of Water in Yogurt parfait: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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