← Back to the meal planner View other Baked Products


Croutons

Plain



Main info:

Croutons
Plain
1 cup
122.1 calories
22.1 grams carbs
2.0 grams fat
3.6 grams protein

1.5 grams fiber
0 mg cholesterol
0.5 grams saturated fat
209.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Croutons? Amount of calories in Croutons: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Croutons? Amount of fat in Croutons: Total Fat
How much saturated fat is in Croutons? Amount of saturated fat in Croutons: Saturated fat
How much monounsaturated fat is in Croutons? Amount of monounsaturated fat in Croutons: Monounsaturated fat
How much polyunsaturated fat is in Croutons? Amount of polyunsaturated fat in Croutons: Polyunsaturated fat
How much cholesterol is in Croutons? Amount of cholesterol in Croutons: Cholesterol
How much sodium is in Croutons? Amount of sodium in Croutons: Sodium
How much potassium is in Croutons? Amount of potassium in Croutons: Potassium
How many carbs are in Croutons? Amount of carbs in Croutons: Carbohydrates
How much fiber is in Croutons? Amount of fiber in Croutons: Fiber
How much protein is in Croutons? Amount of protein in Croutons: Protein
Vitamins and minerals
How much Vitamin B6 is in Croutons? Amount of Vitamin B6 in Croutons: Vitamin B6
How much Calcium is in Croutons? Amount of Calcium in Croutons: Calcium
How much Iron is in Croutons? Amount of Iron in Croutons: Iron
How much Magnesium is in Croutons? Amount of Magnesium in Croutons: Magnesium
How much Phosphorus is in Croutons? Amount of Phosphorus in Croutons: Phosphorus
How much Zinc is in Croutons? Amount of Zinc in Croutons: Zinc
How much Copper is in Croutons? Amount of Copper in Croutons: Copper
How much Manganese is in Croutons? Amount of Manganese in Croutons: Manganese
How much Selenium is in Croutons? Amount of Selenium in Croutons: Selenium
How much Thiamine is in Croutons? Amount of Thiamine in Croutons: Thiamine
How much Riboflavin is in Croutons? Amount of Riboflavin in Croutons: Riboflavin
How much Niacin is in Croutons? Amount of Niacin in Croutons: Niacin
How much Folate is in Croutons? Amount of Folate in Croutons: Folate
How much Water is in Croutons? Amount of Water in Croutons: Water
Fatty acids
Amino acids
How much Tryptophan is in Croutons? Amount of Tryptophan in Croutons: Tryptophan
How much Threonine is in Croutons? Amount of Threonine in Croutons: Threonine
How much Isoleucine is in Croutons? Amount of Isoleucine in Croutons: Isoleucine
How much Leucine is in Croutons? Amount of Leucine in Croutons: Leucine
How much Lysine is in Croutons? Amount of Lysine in Croutons: Lysine
How much Methionine is in Croutons? Amount of Methionine in Croutons: Methionine
How much Cystine is in Croutons? Amount of Cystine in Croutons: Cystine
How much Phenylalanine is in Croutons? Amount of Phenylalanine in Croutons: Phenylalanine
How much Tyrosine is in Croutons? Amount of Tyrosine in Croutons: Tyrosine
How much Valine is in Croutons? Amount of Valine in Croutons: Valine
How much Arginine is in Croutons? Amount of Arginine in Croutons: Arginine
How much Histidine is in Croutons? Amount of Histidine in Croutons: Histidine
How much Alanine is in Croutons? Amount of Alanine in Croutons: Alanine
How much Aspartic acid is in Croutons? Amount of Aspartic acid in Croutons: Aspartic acid
How much Glutamic acid is in Croutons? Amount of Glutamic acid in Croutons: Glutamic acid
How much Glycine is in Croutons? Amount of Glycine in Croutons: Glycine
How much Proline is in Croutons? Amount of Proline in Croutons: Proline
How much Serine is in Croutons? Amount of Serine in Croutons: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Report a problem with this food
Percent calories from...
Buff broccoli Put your diet on autopilot with
Eat This Much
the only automatic diet planner
Try it out, it's free →