Brown rice
Medium-grain, cooked
Similar Foods
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Compliments
Brown Rice
Frozen - Trader Joe's
Brown Rice
Meal Component - Chipotle
Nutrition Facts
- Calories
- 218
% Daily Value
- Fats
- 2g
- 2% Daily Value
- Saturated fats
- 0.3g
- 2% Daily Value
- Trans fats
- –
- Cholesterol
- 0mg
- 0% Daily Value
- Sodium
- 2mg
- 0.1% Daily Value
- Total Carbohydrate
- 46g
- 17% Daily Value
- Net carbs
- 42g
- Fiber
- 4g
- 13% Daily Value
- Sugar
- –
- Proteins
- 5g
- Calcium
- 20mg
- 2% Daily Value
- Iron
- 1mg
- 6% Daily Value
- Potassium
- 154mg
- 3% Daily Value
- Vitamin D
- 0μg
- 0% Daily Value
Vitamins and Minerals
- Alpha carotene
- –
- Beta carotene
- –
- Caffeine
- –
- Choline
- –
- Copper
- 0.2mg
- 18% Daily Value
- Fluoride
- –
- Folate (B9)
- 8μg
- 2% Daily Value
- Lycopene
- –
- Magnesium
- 86mg
- 20% Daily Value
- Manganese
- 2mg
- 93% Daily Value
- Niacin
- 3mg
- 16% Daily Value
- Pantothenic acid
- 1mg
- 15% Daily Value
- Phosphorus
- 150mg
- 12% Daily Value
- Retinol
- 0μg
- Riboflavin (B2)
- 0mg
- 2% Daily Value
- Selenium
- –
- Theobromine
- –
- Thiamine
- 0.2mg
- 17% Daily Value
- Vitamin A IU
- 0IU
- Vitamin A
- 0μg
- 0% Daily Value
- Vitamin B12
- 0μg
- 0% Daily Value
- Vitamin B6
- 0.3mg
- 17% Daily Value
- Vitamin C
- 0mg
- 0% Daily Value
- Vitamin D IU
- 0IU
- Vitamin D2
- –
- Vitamin D3
- –
- Vitamin E
- –
- Vitamin K
- –
- Zinc
- 1mg
- 11% Daily Value
Sugars
- Sugar
- –
- Sucrose
- –
- Glucose
- –
- Fructose
- –
- Lactose
- –
- Maltose
- –
- Galactose
- –
- Starch
- –
Fats
- Saturated fats
- 0.3g
- 2% Daily Value
- Monounsaturated fats
- 1g
- Polyunsaturated fats
- 1g
- Trans fats
- –
Fatty Acids
- Total omega 3
- 0g
- Total omega 6
- 0g
- Alpha Linolenic Acid (ALA)
- –
- Docosahexaenoic Acid (DHA)
- –
- Eicosapentaenoic Acid (EPA)
- –
- Docosapentaenoic Acid (DPA)
- –
Amino Acids
- Alanine
- 0.3g
- Arginine
- 0.3g
- Aspartic acid
- 0.4g
- Cystine
- 0.1g
- Glutamic acid
- 1g
- Glycine
- 0.2g
- Histidine
- 0.1g
- Hydroxyproline
- –
- Isoleucine
- 0.2g
- Leucine
- 0.4g
- Lysine
- 0.2g
- Methionine
- 0.1g
- Phenylalanine
- 0.2g
- Proline
- 0.2g
- Serine
- 0.2g
- Threonine
- 0.2g
- Tryptophan
- 0.1g
- Tyrosine
- 0.2g
- Valine
- 0.3g