Brown Rice

Meal Component - Chipotle

Brown Rice
Fat 31% Carbs 62%
Percent Calories

4 ounces of brown rice (Meal Component - Chipotle) contains 200 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This has a moderate calorie density, with 177 Calories per 100g.

Nutrition Facts

For 4 ounces of brown rice (113g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 9%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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