Egg, poached
Whole, cooked
Main info:
Egg, poachedWhole, cooked
1 large
71.5 Calories
0.4 g
4.7 g
6.3 g
0 g
185 mg
1.6 g
148.5 mg
0.2 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Egg, poached? Amount of calories in Egg, poached: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Egg, poached? Amount of fat in Egg, poached: Total Fat | |
| How much saturated fat is in Egg, poached? Amount of saturated fat in Egg, poached: Saturated fat | |
| How much monounsaturated fat is in Egg, poached? Amount of monounsaturated fat in Egg, poached: Monounsaturated fat | |
| How much polyunsaturated fat is in Egg, poached? Amount of polyunsaturated fat in Egg, poached: Polyunsaturated fat | |
| How much trans fat is in Egg, poached? Amount of trans fat in Egg, poached: Trans fat | |
| How much cholesterol is in Egg, poached? Amount of cholesterol in Egg, poached: Cholesterol | |
| How much sodium is in Egg, poached? Amount of sodium in Egg, poached: Sodium | |
| How much potassium is in Egg, poached? Amount of potassium in Egg, poached: Potassium | |
| How many carbs are in Egg, poached? Amount of carbs in Egg, poached: Carbohydrates | |
| How many net carbs are in Egg, poached? Amount of net carbs in Egg, poached: Net carbs | |
| How much sugar is in Egg, poached? Amount of sugar in Egg, poached: Sugar | |
| How much fiber is in Egg, poached? Amount of fiber in Egg, poached: Fiber | |
| How much glucose is in Egg, poached? Amount of glucose in Egg, poached: Glucose | |
| How much protein is in Egg, poached? Amount of protein in Egg, poached: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Egg, poached? Amount of Vitamin A in Egg, poached: Vitamin A | |
| How much Vitamin A IU is in Egg, poached? Amount of Vitamin A IU in Egg, poached: Vitamin A IU | |
| How much Vitamin B6 is in Egg, poached? Amount of Vitamin B6 in Egg, poached: Vitamin B6 | |
| How much Vitamin B12 is in Egg, poached? Amount of Vitamin B12 in Egg, poached: Vitamin B12 | |
| How much Vitamin C is in Egg, poached? Amount of Vitamin C in Egg, poached: Vitamin C | |
| How much Vitamin D is in Egg, poached? Amount of Vitamin D in Egg, poached: Vitamin D | |
| How much Vitamin D IU is in Egg, poached? Amount of Vitamin D IU in Egg, poached: Vitamin D IU | |
| How much Vitamin D3 is in Egg, poached? Amount of Vitamin D3 in Egg, poached: Vitamin D3 | |
| How much Vitamin E is in Egg, poached? Amount of Vitamin E in Egg, poached: Vitamin E | |
| How much Vitamin K is in Egg, poached? Amount of Vitamin K in Egg, poached: Vitamin K | |
| How much Caffeine is in Egg, poached? Amount of Caffeine in Egg, poached: Caffeine | |
| How much Calcium is in Egg, poached? Amount of Calcium in Egg, poached: Calcium | |
| How much Iron is in Egg, poached? Amount of Iron in Egg, poached: Iron | |
| How much Magnesium is in Egg, poached? Amount of Magnesium in Egg, poached: Magnesium | |
| How much Phosphorus is in Egg, poached? Amount of Phosphorus in Egg, poached: Phosphorus | |
| How much Zinc is in Egg, poached? Amount of Zinc in Egg, poached: Zinc | |
| How much Copper is in Egg, poached? Amount of Copper in Egg, poached: Copper | |
| How much Fluoride is in Egg, poached? Amount of Fluoride in Egg, poached: Fluoride | |
| How much Manganese is in Egg, poached? Amount of Manganese in Egg, poached: Manganese | |
| How much Selenium is in Egg, poached? Amount of Selenium in Egg, poached: Selenium | |
| How much Retinol is in Egg, poached? Amount of Retinol in Egg, poached: Retinol | |
| How much Lycopene is in Egg, poached? Amount of Lycopene in Egg, poached: Lycopene | |
| How much Thiamine is in Egg, poached? Amount of Thiamine in Egg, poached: Thiamine | |
| How much Riboflavin is in Egg, poached? Amount of Riboflavin in Egg, poached: Riboflavin | |
| How much Niacin is in Egg, poached? Amount of Niacin in Egg, poached: Niacin | |
| How much Folate is in Egg, poached? Amount of Folate in Egg, poached: Folate | |
| How much Choline is in Egg, poached? Amount of Choline in Egg, poached: Choline | |
| How much Betaine is in Egg, poached? Amount of Betaine in Egg, poached: Betaine | |
| How much Water is in Egg, poached? Amount of Water in Egg, poached: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Egg, poached? Amount of Docosahexaenoic acid (DHA) in Egg, poached: Docosahexaenoic acid (DHA) | |
| How much Docosapentaenoic acid (DPA) is in Egg, poached? Amount of Docosapentaenoic acid (DPA) in Egg, poached: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Egg, poached? Amount of Total Omega 3 in Egg, poached: Total Omega 3 | |
| How much Total Omega 6 is in Egg, poached? Amount of Total Omega 6 in Egg, poached: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Egg, poached? Amount of Tryptophan in Egg, poached: Tryptophan | |
| How much Threonine is in Egg, poached? Amount of Threonine in Egg, poached: Threonine | |
| How much Isoleucine is in Egg, poached? Amount of Isoleucine in Egg, poached: Isoleucine | |
| How much Leucine is in Egg, poached? Amount of Leucine in Egg, poached: Leucine | |
| How much Lysine is in Egg, poached? Amount of Lysine in Egg, poached: Lysine | |
| How much Methionine is in Egg, poached? Amount of Methionine in Egg, poached: Methionine | |
| How much Cystine is in Egg, poached? Amount of Cystine in Egg, poached: Cystine | |
| How much Phenylalanine is in Egg, poached? Amount of Phenylalanine in Egg, poached: Phenylalanine | |
| How much Tyrosine is in Egg, poached? Amount of Tyrosine in Egg, poached: Tyrosine | |
| How much Valine is in Egg, poached? Amount of Valine in Egg, poached: Valine | |
| How much Arginine is in Egg, poached? Amount of Arginine in Egg, poached: Arginine | |
| How much Histidine is in Egg, poached? Amount of Histidine in Egg, poached: Histidine | |
| How much Alanine is in Egg, poached? Amount of Alanine in Egg, poached: Alanine | |
| How much Aspartic acid is in Egg, poached? Amount of Aspartic acid in Egg, poached: Aspartic acid | |
| How much Glutamic acid is in Egg, poached? Amount of Glutamic acid in Egg, poached: Glutamic acid | |
| How much Glycine is in Egg, poached? Amount of Glycine in Egg, poached: Glycine | |
| How much Proline is in Egg, poached? Amount of Proline in Egg, poached: Proline | |
| How much Serine is in Egg, poached? Amount of Serine in Egg, poached: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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