Emmer Farro
Blue Bird Grain Farms
Main info:
Emmer FarroBlue Bird Grain Farms
1/4 cup
170.1 Calories
34.0 g
1.0 g
6.0 g
5.0 g
0 mg
0 g
0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Emmer Farro? Amount of calories in Emmer Farro: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Emmer Farro? Amount of fat in Emmer Farro: Total Fat | |
| How much sodium is in Emmer Farro? Amount of sodium in Emmer Farro: Sodium | |
| How many carbs are in Emmer Farro? Amount of carbs in Emmer Farro: Carbohydrates | |
| How many net carbs are in Emmer Farro? Amount of net carbs in Emmer Farro: Net carbs | |
| How much sugar is in Emmer Farro? Amount of sugar in Emmer Farro: Sugar | |
| How much fiber is in Emmer Farro? Amount of fiber in Emmer Farro: Fiber | |
| How much protein is in Emmer Farro? Amount of protein in Emmer Farro: Protein | |
| Vitamins and minerals | |
| How much Iron is in Emmer Farro? Amount of Iron in Emmer Farro: Iron | |
| How much Magnesium is in Emmer Farro? Amount of Magnesium in Emmer Farro: Magnesium | |
| How much Zinc is in Emmer Farro? Amount of Zinc in Emmer Farro: Zinc | |
| How much Niacin is in Emmer Farro? Amount of Niacin in Emmer Farro: Niacin | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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