Rockfish
Fish, pacific, mixed species, raw
Main info:
RockfishFish, pacific, mixed species, raw
1 fillet
171.9 Calories
0 g
2.6 g
35.1 g
0 g
95.5 mg
0.7 g
141.3 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Rockfish? Amount of calories in Rockfish: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Rockfish? Amount of fat in Rockfish: Total Fat | |
| How much saturated fat is in Rockfish? Amount of saturated fat in Rockfish: Saturated fat | |
| How much monounsaturated fat is in Rockfish? Amount of monounsaturated fat in Rockfish: Monounsaturated fat | |
| How much polyunsaturated fat is in Rockfish? Amount of polyunsaturated fat in Rockfish: Polyunsaturated fat | |
| How much trans fat is in Rockfish? Amount of trans fat in Rockfish: Trans fat | |
| How much cholesterol is in Rockfish? Amount of cholesterol in Rockfish: Cholesterol | |
| How much sodium is in Rockfish? Amount of sodium in Rockfish: Sodium | |
| How much potassium is in Rockfish? Amount of potassium in Rockfish: Potassium | |
| How many carbs are in Rockfish? Amount of carbs in Rockfish: Carbohydrates | |
| How many net carbs are in Rockfish? Amount of net carbs in Rockfish: Net carbs | |
| How much sugar is in Rockfish? Amount of sugar in Rockfish: Sugar | |
| How much fiber is in Rockfish? Amount of fiber in Rockfish: Fiber | |
| How much protein is in Rockfish? Amount of protein in Rockfish: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Rockfish? Amount of Vitamin A in Rockfish: Vitamin A | |
| How much Vitamin A IU is in Rockfish? Amount of Vitamin A IU in Rockfish: Vitamin A IU | |
| How much Vitamin B6 is in Rockfish? Amount of Vitamin B6 in Rockfish: Vitamin B6 | |
| How much Vitamin B12 is in Rockfish? Amount of Vitamin B12 in Rockfish: Vitamin B12 | |
| How much Vitamin C is in Rockfish? Amount of Vitamin C in Rockfish: Vitamin C | |
| How much Vitamin D is in Rockfish? Amount of Vitamin D in Rockfish: Vitamin D | |
| How much Vitamin D IU is in Rockfish? Amount of Vitamin D IU in Rockfish: Vitamin D IU | |
| How much Vitamin D3 is in Rockfish? Amount of Vitamin D3 in Rockfish: Vitamin D3 | |
| How much Vitamin E is in Rockfish? Amount of Vitamin E in Rockfish: Vitamin E | |
| How much Vitamin K is in Rockfish? Amount of Vitamin K in Rockfish: Vitamin K | |
| How much Caffeine is in Rockfish? Amount of Caffeine in Rockfish: Caffeine | |
| How much Calcium is in Rockfish? Amount of Calcium in Rockfish: Calcium | |
| How much Iron is in Rockfish? Amount of Iron in Rockfish: Iron | |
| How much Magnesium is in Rockfish? Amount of Magnesium in Rockfish: Magnesium | |
| How much Phosphorus is in Rockfish? Amount of Phosphorus in Rockfish: Phosphorus | |
| How much Zinc is in Rockfish? Amount of Zinc in Rockfish: Zinc | |
| How much Copper is in Rockfish? Amount of Copper in Rockfish: Copper | |
| How much Manganese is in Rockfish? Amount of Manganese in Rockfish: Manganese | |
| How much Selenium is in Rockfish? Amount of Selenium in Rockfish: Selenium | |
| How much Retinol is in Rockfish? Amount of Retinol in Rockfish: Retinol | |
| How much Lycopene is in Rockfish? Amount of Lycopene in Rockfish: Lycopene | |
| How much Thiamine is in Rockfish? Amount of Thiamine in Rockfish: Thiamine | |
| How much Riboflavin is in Rockfish? Amount of Riboflavin in Rockfish: Riboflavin | |
| How much Niacin is in Rockfish? Amount of Niacin in Rockfish: Niacin | |
| How much Folate is in Rockfish? Amount of Folate in Rockfish: Folate | |
| How much Choline is in Rockfish? Amount of Choline in Rockfish: Choline | |
| How much Water is in Rockfish? Amount of Water in Rockfish: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Rockfish? Amount of Alpha Linolenic Acid (ALA) in Rockfish: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Rockfish? Amount of Docosahexaenoic acid (DHA) in Rockfish: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Rockfish? Amount of Eicosapentaenoic acid (EPA) in Rockfish: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Rockfish? Amount of Docosapentaenoic acid (DPA) in Rockfish: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Rockfish? Amount of Total Omega 3 in Rockfish: Total Omega 3 | |
| How much Total Omega 6 is in Rockfish? Amount of Total Omega 6 in Rockfish: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Rockfish? Amount of Tryptophan in Rockfish: Tryptophan | |
| How much Threonine is in Rockfish? Amount of Threonine in Rockfish: Threonine | |
| How much Isoleucine is in Rockfish? Amount of Isoleucine in Rockfish: Isoleucine | |
| How much Leucine is in Rockfish? Amount of Leucine in Rockfish: Leucine | |
| How much Lysine is in Rockfish? Amount of Lysine in Rockfish: Lysine | |
| How much Methionine is in Rockfish? Amount of Methionine in Rockfish: Methionine | |
| How much Cystine is in Rockfish? Amount of Cystine in Rockfish: Cystine | |
| How much Phenylalanine is in Rockfish? Amount of Phenylalanine in Rockfish: Phenylalanine | |
| How much Tyrosine is in Rockfish? Amount of Tyrosine in Rockfish: Tyrosine | |
| How much Valine is in Rockfish? Amount of Valine in Rockfish: Valine | |
| How much Arginine is in Rockfish? Amount of Arginine in Rockfish: Arginine | |
| How much Histidine is in Rockfish? Amount of Histidine in Rockfish: Histidine | |
| How much Alanine is in Rockfish? Amount of Alanine in Rockfish: Alanine | |
| How much Aspartic acid is in Rockfish? Amount of Aspartic acid in Rockfish: Aspartic acid | |
| How much Glutamic acid is in Rockfish? Amount of Glutamic acid in Rockfish: Glutamic acid | |
| How much Glycine is in Rockfish? Amount of Glycine in Rockfish: Glycine | |
| How much Proline is in Rockfish? Amount of Proline in Rockfish: Proline | |
| How much Serine is in Rockfish? Amount of Serine in Rockfish: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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