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Graham crackers

Cookies, plain or honey (includes cinnamon)


Graham crackers

Main info:

Graham crackers
Cookies, plain or honey (includes cinnamon)
1 cracker (2-1/2" square)
30.1 calories
5.4 grams carbs
0.7 grams fat
0.5 grams protein

0.2 grams fiber
0 mg cholesterol
0.1 grams saturated fat
32.1 mg sodium
1.7 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Graham crackers? Amount of calories in Graham crackers: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Graham crackers? Amount of fat in Graham crackers: Total Fat
How much saturated fat is in Graham crackers? Amount of saturated fat in Graham crackers: Saturated fat
How much monounsaturated fat is in Graham crackers? Amount of monounsaturated fat in Graham crackers: Monounsaturated fat
How much polyunsaturated fat is in Graham crackers? Amount of polyunsaturated fat in Graham crackers: Polyunsaturated fat
How much trans fat is in Graham crackers? Amount of trans fat in Graham crackers: Trans fat
How much cholesterol is in Graham crackers? Amount of cholesterol in Graham crackers: Cholesterol
How much sodium is in Graham crackers? Amount of sodium in Graham crackers: Sodium
How much potassium is in Graham crackers? Amount of potassium in Graham crackers: Potassium
How many carbs are in Graham crackers? Amount of carbs in Graham crackers: Carbohydrates
How much sugar is in Graham crackers? Amount of sugar in Graham crackers: Sugar
How much fiber is in Graham crackers? Amount of fiber in Graham crackers: Fiber
How much glucose is in Graham crackers? Amount of glucose in Graham crackers: Glucose
How much fructose is in Graham crackers? Amount of fructose in Graham crackers: Fructose
How much sucrose is in Graham crackers? Amount of sucrose in Graham crackers: Sucrose
How much protein is in Graham crackers? Amount of protein in Graham crackers: Protein
Vitamins and minerals
How much Vitamin A IU is in Graham crackers? Amount of Vitamin A IU in Graham crackers: Vitamin A IU
How much Vitamin B6 is in Graham crackers? Amount of Vitamin B6 in Graham crackers: Vitamin B6
How much Vitamin E is in Graham crackers? Amount of Vitamin E in Graham crackers: Vitamin E
How much Vitamin K is in Graham crackers? Amount of Vitamin K in Graham crackers: Vitamin K
How much Calcium is in Graham crackers? Amount of Calcium in Graham crackers: Calcium
How much Iron is in Graham crackers? Amount of Iron in Graham crackers: Iron
How much Magnesium is in Graham crackers? Amount of Magnesium in Graham crackers: Magnesium
How much Phosphorus is in Graham crackers? Amount of Phosphorus in Graham crackers: Phosphorus
How much Zinc is in Graham crackers? Amount of Zinc in Graham crackers: Zinc
How much Copper is in Graham crackers? Amount of Copper in Graham crackers: Copper
How much Manganese is in Graham crackers? Amount of Manganese in Graham crackers: Manganese
How much Selenium is in Graham crackers? Amount of Selenium in Graham crackers: Selenium
How much Thiamine is in Graham crackers? Amount of Thiamine in Graham crackers: Thiamine
How much Riboflavin is in Graham crackers? Amount of Riboflavin in Graham crackers: Riboflavin
How much Niacin is in Graham crackers? Amount of Niacin in Graham crackers: Niacin
How much Folate is in Graham crackers? Amount of Folate in Graham crackers: Folate
How much Choline is in Graham crackers? Amount of Choline in Graham crackers: Choline
How much Water is in Graham crackers? Amount of Water in Graham crackers: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Graham crackers? Amount of Alpha Lipoic Acid (ALA) in Graham crackers: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Graham crackers? Amount of Total Omega 3 in Graham crackers: Total Omega 3
How much Total Omega 6 is in Graham crackers? Amount of Total Omega 6 in Graham crackers: Total Omega 6
Amino acids
How much Tryptophan is in Graham crackers? Amount of Tryptophan in Graham crackers: Tryptophan
How much Threonine is in Graham crackers? Amount of Threonine in Graham crackers: Threonine
How much Isoleucine is in Graham crackers? Amount of Isoleucine in Graham crackers: Isoleucine
How much Leucine is in Graham crackers? Amount of Leucine in Graham crackers: Leucine
How much Lysine is in Graham crackers? Amount of Lysine in Graham crackers: Lysine
How much Methionine is in Graham crackers? Amount of Methionine in Graham crackers: Methionine
How much Cystine is in Graham crackers? Amount of Cystine in Graham crackers: Cystine
How much Phenylalanine is in Graham crackers? Amount of Phenylalanine in Graham crackers: Phenylalanine
How much Tyrosine is in Graham crackers? Amount of Tyrosine in Graham crackers: Tyrosine
How much Valine is in Graham crackers? Amount of Valine in Graham crackers: Valine
How much Arginine is in Graham crackers? Amount of Arginine in Graham crackers: Arginine
How much Histidine is in Graham crackers? Amount of Histidine in Graham crackers: Histidine
How much Alanine is in Graham crackers? Amount of Alanine in Graham crackers: Alanine
How much Aspartic acid is in Graham crackers? Amount of Aspartic acid in Graham crackers: Aspartic acid
How much Glutamic acid is in Graham crackers? Amount of Glutamic acid in Graham crackers: Glutamic acid
How much Glycine is in Graham crackers? Amount of Glycine in Graham crackers: Glycine
How much Proline is in Graham crackers? Amount of Proline in Graham crackers: Proline
How much Serine is in Graham crackers? Amount of Serine in Graham crackers: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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